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Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone (PTH) | Chris Masterjohn, PhD
In this episode, I answer a listener’s question about whether I am worried about my phosphorus intake and whether a high phosphorus intake is ok as long as it is balanced by calcium. I Read more
Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) | Chris Masterjohn, PhD
In this episode, I discuss dietary management of familial hypercholesterolemia (HeFH). This question was asked on the Facebook Live episode from 06/16/2016, “Ask Chris Masterjohn, PhD Read more
Mastering Nutrition Episode 20 — How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Chris Masterjohn, PhD
In this episode, I tell the story of my own battle with eczema. I begin by describing my extraordinary recovery from extreme eczema using the right probiotic. I then describe how a more Read more
Mastering Nutrition Episode 22: Ketogenesis Isn’t All About Carbs and Insulin | Chris Masterjohn, PhD
Did you know that adding MCT oil to your pasta is more ketogenic than restricting your carbohydrates to ten percent of calories? Many people think of carbohydrate and insulin as central to Read more
Why You Should Manage Your Glutathione Status and How to Do It | Chris Masterjohn, PhD
Glutathione is central to recovery from exercise, feeling good, looking good, aging gracefully, and preventing or overcoming both infectious diseases and chronic degenerative diseases. Read more
What Makes a Good Marker of Nutritional Status? | Chris Masterjohn, PhD
In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the framework for a series of podcasts in Read more
Is Coconut Oil Killing Us? | Chris Masterjohn, PhD
In this episode, I weigh in on the American Heart Association’s new Presidential Advisory and Dietary Fats and Cardiovascular Disease, and all the headlines that have been spinning on the Read more
Methylate Your Way to Mental Health With Dopamine
Our consciousness is like a net. We want the net to be fluid enough to let thoughts that bother us pass through without grabbing our attention, but strong enough to grab on to the ideas and Read more
Living With MTHFR
Are you using methyl-folate supplements? There’s so much more you need to know: creatine, choline, glycine, and more. Read this to optimize your health! Source: Living With MTHFR | Read more
Banned, Novel Stimulants Found in Supplements
Four compounds found in six sports and weight-loss products Source: Banned, Novel Stimulants Found in Supplements | Medpage Read more
Dietary Supplement Research Video Presentations from NIH
Overview The Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH) offers the Mary Frances Picciano Dietary Supplement Research Practicum, 2.5-day educational Read more
8 Popular Diet Tips Nutritionists Think You Should Ignore | The Thirty
Read this advice formally known as the “best diet tips” and why nutritionists think they’re the worst for a healthy diet. Source: 8 Popular Diet Tips Nutritionists Think Read more
ConsumerLab.com – independent tests and reviews of vitamin, mineral, and herbal supplements
ConsumerLab.com provides independent test results, reviews, ratings and comparisons of vitamins, supplements, herb and nutrition products to consumers and healthcare providers. Source: Read more
What’s Behind Wheat Sensitivities?
Source: What’s Behind Wheat Sensitivities? – Today’s Dietitian Read more
Does Gut Flora Impact the Response to Cancer Immunotherapy?
Modulating the microbiome could boost therapy, studies suggest Source: Does Gut Flora Impact the Response to Cancer Immunotherapy? | Medpage Read more
Strength training may lower early death risk
Emerging research suggests that strength training is at least as important as low-intensity, or aerobic, exercises. It may even help lower death risk. Source: Strength training may lower Read more
5 Ways to Stay HIPAA Compliant When Using Social Media – Online Intake Forms – IntakeQ Blog
Source: 5 Ways to Stay HIPAA Compliant When Using Social Media – Online Intake Forms – IntakeQ Read more
Diagnosis Code Z71.3: Dietary counseling and surveillance
When would it be appropriate to use this code and does it ever get paid for? Free, official coding info for 2018 ICD-10-CM Z71.3 – includes detailed coding rules & notes, Read more
Advantage Diets – Know your type to improve your life
Know your type to improve your life Source: Advantage Diets – Know your type to improve your Read more
Low FODMAP Diet App
Manage your IBS symptoms effectively by downloading Monash University’s FODMAP app. Source: Low FODMAP Diet App | Monash FODMAP – Monash Read more
Vegan Nutrition
Source: Vegan Health Home Read more
Vitamin D may be simple treatment to enhance burn healing
Patients with severe burns who have higher levels of vitamin D recover more successfully than … Source: Vitamin D may be simple treatment to enhance burn healing – Scienmag: Latest Read more
The food label series: Do labels help or hurt us? | Precision Nutrition
More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification Read more
Don’t let anxiety ruin your day, here’s how to turn it around!
Anxiety is often an emotion we can find ourselves overwhelmed by; the boss is piling on work, deadlines are closing in, even smaller things like forgetting to buy groceries can all stack Read more