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Fitter Bodies Make for Healthier Brains, Study Finds
If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think Read more
Add-on nutritional supplements show potential for mental disorders
Data from a large meta-review published in World Psychiatry suggested that some nutritional supplements provided efficacious adjunctive treatment for specific mental disorders in certain Read more
What is intuitive eating, and how do you do it?
Figuring out what you want to eat, rather than what you think you should eat, can be surprisingly difficult. Article from Wellness Perspective | What is intuitive eating, and how do Read more
Oh Wow, I Totally Thought Broth And Stock Were The Same Thing
Apparently stock = bones. Article from Woman’s Health Magazine: I Totally Thought Broth And Stock Were The Same Read more
Do collagen supplements work? A scientist splits fact from fiction.
Collagen products are popping up everywhere — in skin creams, dietary supplements, and even drinks. Because our bodies begin to lose collagen in our 20s, skin creams and treatments made Read more
Obesity linked with chronic diarrhea
Patients with obesity are at greater risk for chronic diarrhea, and the association grew stronger as BMI increased, according to the results of a nationally representative survey. Sarah Read more
5 foods that destroy your endurance, according to a sports nutritionist
Just say no to avocado before your long run. Article from Well and Good: 5 foods that destroy your endurance, according to a sports Read more
Back to School Snack Tray
Entertain friends at the start of the school year with this adorable Back to School Snack Tray! It offers fruits, cheese, crackers,… Keep Reading Article From: 360 Family Nutrition, Read more
The importance of ‘sport-related hobbies’ for middle aged women
Research in postmenopausal women finds that leisure time physical activity improves blood lipid profile, which is an indicator of cardiovascular health. Article from Medical News Today : Read more
Why you shouldn’t make decisions on an empty stomach, according to science
Intermittent fasting is trendy, but a new study suggests that hunger clouds your ability to focus when you’re making decisions. Here’s the right time to eat to ensure your brain Read more
5 Ways to Get Your Kids in the Kitchen – Food & Nutrition Magazine – Stone Soup
While there are hundreds of ways to get your kids involved in the kitchen, I wanted to share my top five tips that have worked for our family. 5 Ways to Get Your Kids in the Kitchen – Read more
Teabags Can Release Billions of Microplastics into Your Drink, Study Finds
September 25, 2019 Just one plastic teabag can release billions of tiny plastic particles into tea, scientists have discovered. The research, which “shocked” the team, suggests Read more
3 Ways Your Weight and Your Poop Are Connected | Livestrong.com
Your poop can tell you a lot about what’s going on in your body, and it may even be a window into your weight. Here are three ways research has linked the two. From LiveStrong.com Read more
Vit D Supplements Flop Again for Bone Health
But other data suggest no adverse cardiovascular effect MedPage Today : Vit D Supplements Flop Again for Bone Read more
The Effects of Caffeine on the Bladder | Livestrong.com
Caffeine is among the most commonly consumed drugs in the world. It is found in coffee, tea, chocolate and soft drinks. The consumption of caffeine has several significant effects on the Read more
Safely Drink Any Water With These Filtered Water Bottles
Water bottles with filters are great for commuting and traveling as well as hiking and camping. SPY: Safely Drink Any Water With These Filtered Water Read more
Is Melatonin Safe to Take Every Night?
As in so many things, caution is warranted Time : Is Melatonin Safe to Take Every Night? Your writing adds immense value to The NutriScape Project’s educational mission and places our Read more
Why Medicare Is Focused On Food Insecurity
The issue of food insecurity has emerged as a healthcare concern and is now on the radar of health insurance companies, Medicare and Medicaid administrators as a way to get seniors better Read more
Endoscopic sleeve gastroplasty bests diet, lifestyle changes for weight loss
Patients who underwent endoscopic sleeve gastroplasty achieved greater weight loss than patients who made diet and lifestyle changes alone, according to study results.“Though now gaining Read more
Fish Oil Supplements May Do Your Heart Good
Millions of Americans pop a fish oil supplement each day, hoping to bolster their heart health. Now, research suggests they may be on the right track. (HealthDay News): Fish Oil Supplements Read more
Meat Guidelines Are Exposing the Fault Lines in Nutrition Advice
The Skeptical Cardiologist has one important reminder Anthony Pearson, MD: Meat Guidelines Are Exposing the Fault Lines in Nutrition Read more
AMA Supports Remote Patient Monitoring, Telehealth in 2020 CPT Codes
The American Medical Association is adding several new CPT codes to its 2020 code set that support telehealth and remote patient monitoring services. By Eric Wicklund : AMA Supports Read more