Food Shopping, Eating Out, & Cooking Archives

Source: Are chia seeds really that healthy? Your writing adds immense value to The NutriScape Project’s educational mission and places our writers as experts in the field. It can deliver Read more

Your Anti-Inflammatory Diet Is Probably Just the Opposite

How to Test for Heavy (Toxic!) Metals — and Why It’s a Good Idea

My chronic insomnia was apparently caused by some of my healthiest habits. Here’s what I learned about detoxing, with help from my doctor. Source: How to Test for Heavy (Toxic!) Metals Read more

Should we mourn the death of American cheese? 8 experts weigh in.

Everyone grieves in their own way. Source: Should we mourn the death of American cheese? 8 experts weigh Read more

The Complete Cooking for Two Cookbook: No Kitchen Math. No Unwanted Surprises. Just Perfect Food–Every Time You Cook.

Source: The Complete Cooking for Two Cookbook: No Kitchen Math. No Unwanted Surprises. Just Perfect Food–Every Time You Read more

Mediterranean diet promotes anticancer bacteria in the breast

Compared with following a Western diet, a Mediterranean diet alters breast metabolites and microbiome to favor anticancer effects, a mammal study shows. Source: Mediterranean diet promotes Read more

Gluten-Free Craze a ‘Double-Edged Sword’ for Celiac Patients

The gluten-free diet craze is both reassuring and upsetting to people with celiac disease who are allergic to the nutrient, a small study suggests. Source: Gluten-Free Craze a Read more

Organic food lowers blood and breast cancer risk, study finds

The survey of nearly 70,000 French adults comes amid a flurry of interest in the cancer risks of pesticides, spurred by this summer’s Monsanto trial, which found Roundup gave a man Read more

Take Two Aspirin—and a Serving of Kale

Wielding food as medicine, hospitals are taking on nutrition counseling, sending patients home with prescriptions as well as bags of fresh produce. Source: Take Two Aspirin—and a Serving Read more

Plastic Now in All Our Bodies, Researchers Say

Plastic could be present in all of our bodies, and researchers are concerned about how this could impact human health, according to a new study presented Monday at the 26th UEG Week in Read more

Viral microplastic consumption study reveals how little we know abo…

A shocking study found microplastics were ubiquitous in human test subjects’ guts — but experts say don’t fret yet Source: Viral microplastic consumption study reveals how Read more

Meal Prep: DIY Salad Bar

Source: Meal Prep: DIY Salad Read more

Fact check: does glutamine build muscle?

Glutamine supplementation does not affect body composition, but it may accelerate strength recovery from resistance-training sessions and reduce the occurrence of infections in Read more

Celebrate Gluten-Free

Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Where ‘Yes! To Affordable Groceries’ Really Means No to a Soda Tax

Coke, PepsiCo and other big beverage companies are the unseen forces (and funders) behind ballot initiatives that would ban taxes on food sales. Source: Where ‘Yes! To Affordable Read more

Gluten-free fix? Treatment would let people with celiac eat gluten

The treatment, Nexvax2, is currently in a phase 2 clinical trial in Australia. Source: Gluten-free fix? Treatment would let people with celiac eat Read more

Egg Substitute 101 | Top 31 Substitutes For Eggs | Egg Replacements

The 31 best egg substitutes for baking are egg replacer (Ener-G), flaxseed meal, silken tofu, baking powder, applesauce, vinegar, yogurt, buttermilk, and many more with exact measurements. Read more

Here’s what’s in your bottled water

How To Make Probiotic Milk – Make Kefir and Yogurt at Home

Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. Yogurt, Read more

Muffin Pan Magic: 18 Apps and Snacks You Can Make | Food Network

Source: Muffin Pan Magic: 18 Apps and Snacks You Can Make | Food Read more

Highest Copper Foods

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. WHFoods.org has an extensive list of foods rated by Read more

Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone – YouTube

Dr Fassano is an international authority on Celiac Disease. This video lasts about an Read more

Benefits Of Berries

Source: Tufts’ Nutrition Experts Answer Your Questions On The Benefits Of Berries | Read more

Antioxidant Expert Answers Your Questions On Instant Coffee And Tea | HuffPost

Source: Antioxidant Expert Answers Your Questions On Instant Coffee And Tea | Read more

PURE Confusion: Observational Data Can’t Tell Us What to Eat

The PURE study suggests that dietary saturated fat is good and carbohydrates bad, but nutritional guidelines should be based purely on randomized data, argues Dr O’Donoghue. Source: Read more

15 Foods You Should Not Refrigerate

Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on some healthy favorites. Keep these foods at their best by keeping them out of the Read more

Chocolate and hunger: A dangerous duo?

This article brings up a great question: Should we advise clients to re-arrange their meals to add more calories in the morning? Source: Chocolate and hunger: A dangerous duo? Here’s Read more

Breakfast Options

If you’re avoiding sugars, ditch that morning muffin and opt for a savory breakfast instead. Here are eight ideas for where to start. Source: Trying to reduce sugar? Start the day Read more

Federal Junk Food Tax Feasible, Study Says

It could be modeled on alcoholic beverage excise tax, experts suggested Source: Federal Junk Food Tax Feasible, Study Read more

Soy Protein and Cholesterol: Benefits, Risks, How Much to Eat

What you should know about soy protein and cholesterol. WebMD tells what the research shows and the best sources of soy protein. Source: Soy Protein and Cholesterol: Benefits, Risks, How Read more

All About Fiber | Precision Nutrition

Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. Source: All About Fiber Read more

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