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Is creatine safe for your kidneys?
In people with healthy kidneys, long-term creatine supplementation is safe, but there are no long-term creatine studies in people with kidney issues. For these people, using a low dose of Read more
Mediterranean Diet May Help Preserve Your Vision: Study
A Mediterranean-style diet might significantly reduce your risk of a major cause of blindness, a new study suggests. Source: Mediterranean Diet May Help Preserve Your Vision: Read more
One-Third of ‘Gluten-Free’ Restaurant Foods in U.S. Are Not: Study
If you’re gluten-sensitive, watch out: One-third of the “gluten-free” foods sold in U.S. restaurants actually contain trace levels of the substance, new research suggests. Read more
The best foods to eat for a good night’s sleep
A dietician recommends her top foods for a peaceful sleep. Source: The best foods to eat for a good night’s sleep Your writing adds immense value to The NutriScape Project’s Read more
Apple Donates Smartwatches for mHealth Study on Eating Disorders
University of North Carolina is working on a remote patient monitoring study where researchers will use smartwatches and an mHealth app to monitor people with binge eating disorder and Read more
That Clean Life
Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun. Source: That Clean Read more
No Wonder It Works So Well: There May Be Viagra In That Herbal Supplement
Hundreds of nutritional supplements contain unapproved pharmaceutical ingredients, according to an FDA database. So why isn’t the agency doing more to get them recalled? Source: No Read more
Hundreds of Supplements Spiked with Pharmaceuticals
FDA does little about it, study finds. Source: Hundreds of Supplements Spiked with Read more
10 Reasons You’re Not Getting a Good Night’s Sleep
Need better sleep? Forgo trendy solutions and simply stop making these common nighttime blunders. Source: 10 Reasons You’re Not Getting a Good Night’s Read more
Using Spaced Repetition to Supercharge Your Habits
An uncommon way to use the science of learning to build multiple habits at the same time Source: Using Spaced Repetition to Supercharge Your Habits – Better Read more
Spotting Malnutrition Symptoms in Your Loved One
Follow these steps to help prevent and address malnourishment if your loved one is underweight, undermined by diet, or possibly undernourished. Source: Spotting Malnutrition Symptoms in Read more
Mediterranean diet promotes anticancer bacteria in the breast
Compared with following a Western diet, a Mediterranean diet alters breast metabolites and microbiome to favor anticancer effects, a mammal study shows. Source: Mediterranean diet promotes Read more
Organic food lowers blood and breast cancer risk, study finds
The survey of nearly 70,000 French adults comes amid a flurry of interest in the cancer risks of pesticides, spurred by this summer’s Monsanto trial, which found Roundup gave a man Read more
Want To Keep Your Brain Sharp? Take Care Of Your Eyes And Ears
Two large studies show that age-related memory loss can be slowed significantly when older people promptly address hearing and vision loss. Source: Want To Keep Your Brain Sharp? Take Care Read more
Take Two Aspirin—and a Serving of Kale
Wielding food as medicine, hospitals are taking on nutrition counseling, sending patients home with prescriptions as well as bags of fresh produce. Source: Take Two Aspirin—and a Serving Read more
Feed Your Head: Foods That Target Depression and Anxiety
Based on mounting research, doctors are prescribing nutrient-rich foods as a recipe for better mental health. With the help of high-profile chefs, they’re doing it deliciously, too. Read more
Breast-Feeding Is Good for the Mother, and Not Just the Baby
Women who breast-feed are less likely to develop breast cancer, ovarian cancer, Type 2 diabetes and rheumatoid arthritis and may have improved cardiovascular health. Source: Breast-Feeding Read more
Fact check: does glutamine build muscle?
Glutamine supplementation does not affect body composition, but it may accelerate strength recovery from resistance-training sessions and reduce the occurrence of infections in Read more
MIND Diets To Protect The Mind
MIND diets are said to be important for people who want to protect their cognitive health as they age. This diet is a combination of Mediterranean and DASH diets which are both known to Read more
Immune System Detox
The immune system is required for survival but it is most often neglected until one becomes sick. If the immune system begins to act up it may lead to conditions ranging from cold hands and Read more