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Hirsutism: Male Pattern Hair Growth Happens in 95% of Women with PCOS
In female ‘male pattern’ hair growth (hirsutism), villus hairs are converted into terminal hairs due to hormones, such as insulin and androgens. This process only happens in areas that Read more
Decreased Zinc and Increased Copper in Individuals with Anxiety
… results suggest an association between Zn plasma levels and individuals with anxiety, demonstrate that zinc therapy is effective in increasing zinc plasma levels, and show that zinc Read more
Mindful Eating for Kids
Healthy habits for kids that last a lifetime Source: Mindful Eating for Read more
Music makes us enjoy exercise more, finds brain study
If you find exercise dull, a new study suggests you might want to grab your headphones; listening to music can increase our enjoyment of physical activity. Source: Music makes us enjoy Read more
Irritable Bowel Syndrome Breathing Exercises: Symptom Relief for IBS Through Breathing and Meditation
Stress is a key trigger that impacts gut health and IBS. Stress seems to worsen IBS, and IBS seems to make people stressed, so what do you do? As you may know, relaxing can help you manage Read more
Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline
Scientists are keen to figure out how diet influences aging, including brain health. A 5-year study of healthy seniors found those who ate a serving or two of daily greens had less Read more
Asparagus Won’t Give You Cancer, But the Amino Acid Asperagine may Help Breast Cancer Spread
An amino acid derived from a wide range of foods, including asparagus, helps triple-negative breast cancer to spread in the body, a new study has found. Source: Asparagus amino acid helps Read more
Meal Prep: Part of Preparing for a Productive Week
Failure to prepare means preparing to fail. Source: 5 Simple Things You Should Do Every Sunday Night to Prepare for the Week Read more
Diet and Asthma: Is It Time to Adapt Our Message?
Asthma is a chronic respiratory disorder which is associated with airway inflammation. Environmental factors, in association with genetic susceptibility, play a critical role in asthma Read more
Food may influence cancer spread
Study slowed breast cancer spread by blocking the nutrient asparagine. Source: Food may influence cancer Read more
Nutrition in the Media
Entire industries thrive on the propagation of the myth that everything about nutrition, and the obesity that attends it when we get it wrong, is shrouded in mystery. … As long as Read more
Thyroid Disorders
AACE offers Education on Thyroid Read more
When Thyroid Glands Go Wrong: What Everyone Should Know About Thyroid Dysfunction
It may be one of the smallest organs in the human body, but the thyroid gland plays a colossal role in regulating body functions vital to overall health and well-being. Read the Article Read more
Study links low carbohydrate intake to increased risk of birth defects
Women who are pregnant or planning to become pregnant may want to avoid diets that reduce or eliminate carbohydrates, as they could increase the risk of having babies with neural tube birth Read more
Lactation Tea Is All The Rage With Some Breastfeeding Moms—But Does It Work?
Breastfeeding is hard, and your milk supply isn’t always as hearty as you’d like it to be. That’s why you might find yourself frantically Googling things like “ways to boost Read more
Longevity and Diet
Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the… Source: Longevity and Diet – Personal Read more
What 30 Grams of Protein Looks Like at Breakfast | MyFitnessPal
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike Read more
What your baby should eat in the first 1,000 days of life
What your baby eats in the first 1,000 days of life will matter for the rest of his or her life, a new report says. Source: What your baby should eat in the first 1,000 days of Read more
Personalized Diets: Can Your Genes Really Tell You What To Eat?
There’s an explosion of interest in personalized diet approaches and at-home test kits are popping up everywhere. Part of the approach includes analyzing your DNA, but genes can only Read more
Longer Sleep May Mean Better Dietary Habits
Extended sleep tied to less sugar, carb, and fat intake Source: Longer Sleep May Mean Better Dietary Read more
‘Meditation For Fidgety Skeptics’ Offers Practical Advice For Stressed-Out Cynics
Trying to reduce anxiety and stress in 2018? If the idea of meditation makes you want to toss your coffee cup across the room, ABC News anchor Dan Harris offers some advice in his new book. Read more
A Salad a Day May Be Good for Brain Health
Older men and women who ate the most lettuce, spinach, kale and collard greens scored the equivalent of 11 years younger on cognitive tests than those who ate little or none. Source: A Read more
NIH Panel Recommends Early Peanut Introduction for High-Risk Infants
Babies as young as 4 months can be exposed to peanuts Source: NIH Panel Recommends Early Peanut Introduction for High-Risk Read more
Daily Serving of Leafy Greens May Boost Brain Health – Medscape CME
Lutein, folate, and other nutrients seem to slow cognitive decline Source: Daily Serving of Leafy Greens May Boost Brain Read more
Video Mecca for Plant Based Nutrition
If you are interested in learning more about plant based nutrition, these videos will get you there: Videos – T. Colin Campbell Center for Nutrition Read more
Sugar headache: Causes, conditions, and prevention
Rapid swings in blood sugar levels from to eating too much sugar or too little sugar can sometimes cause headaches. Learn more in this article. Source: Sugar headache: Causes, conditions, Read more
Lower T2D Risk With a Better Social Life
Social networks linked to new and previously diagnosed disease Source: Lower T2D Risk With a Little Help From Your Read more
Pesticide-Laden Produce Tied to Poor Fertility Outcomes
Women who ate 2-6 daily servings had 18% lower probability of clinical pregnancy Source: Pesticide-Laden Produce Tied to Poor Fertility Read more