What Does the Research Say About Caffeine and Migraine
Caffeine is sometimes a helpful treatment for migraine, but is more often a risk factor. Learn the connection between the two and how it affects you. Source: Caffeine and Migraine | Read more
Learning Your Migraine Triggers
Studying your diet and making a few changes could help reduce migraine attacks. Learn about diet and migraine, and establishing healthy habits. Source: Diet and Migraine | American Migraine Read more
The Meal Train Approach–Support Friends During Illness by Giving Meals
Organize meal giving around births, surgeries, illnesses, and group events. Simplify giving and receiving with a free meal sign up. Source: Free Meal Calendar for New Parents, Surgery, Read more
How Long Is Canned Food Good for After the Expiration Date?
When to toss and when to keep! When was the last time you cleaned out your cupboard of canned goodies? I recently went into a friend’s pantry and found some cans dating back to 1988! Read more
How to handle back-to-school dietary restrictions
Dietitian shares tips on how to handle food allergies and intolerances, plus a delicious muffin recipe Source: How to handle back-to-school dietary Read more
Apolipoprotein levels, insulin resistance influence obstructive sleep apnea
In a cohort of adults assessed for sleep issues, those in the highest quartile of apolipoprotein B to apolipoprotein A-I ratio were at the greatest risk for obstructive sleep apnea and Read more
Intermittent Fasting and Inflammation
Researchers say fasting can help reduce a certain type of cell associated with inflammation. Source: Intermittent Fasting and Read more
9 Silent Signs of a Vitamin K Deficiency
Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and heart. Source: 9 Silent Signs of a Vitamin K Read more
Pomegranate juice beneficial for infant brain development
Pomegranate juice develops infant brain: Study. Source: Pomegranate juice beneficial for infant brain Read more
Working out with weed
Scientists investigate the counter-intuitive connections between exercise and cannabis. Source: Working out with Read more
Pop Culture Says CBD Cures Everything—Here’s What Scientists Say
August 29, 2019 CBD, which comes from hemp, doesn’t make you high. But many people use it for sleep, pain, anxiety and other health issues. It comes in oils, lotions, “vape” Read more
World-first trial investigating psilocybin psychotherapy for anorexia commencing in US
Scientists from the Johns Hopkins Psychedelic Research Unit are commencing a landmark human clinical trial to explore the effects of psilocybin in persons with chronic anorexia nervosa Read more
Pureed peanuts advised for infants to stave off allergy
(Reuters Health) – Feeding pureed peanut products regularly to babies before their first birthday could reduce their risk of developing peanut allergies later on, doctors advise. Read more
Red wine drinkers have better gut health, say researchers
People who drink red wine are more likely to have a more diverse gut microbiota compared to non-red wine drinkers, according to a new King’s College London study involving 916 twins. Read more
Vitamin B-12 shots: Uses, benefits, and side effects
Vitamin B-12 plays a crucial role in the body. It helps to produce energy, red blood cells, and DNA, and it supports neurocognitive health. When a person has too little, they are at risk Read more
Could a type of sugar halt cancer’s march?
A recent study concludes that supplementation with a type of sugar interrupts cancer cells’ metabolism. This simple intervention could help fight cancer. Source: Could a type of sugar Read more
The Definitive Coumadin Diet Guide | INRTracker
Learn about the ways food, alcohol, medications, and over-the-counter supplements can impact your INR test results. Source: The Definitive Coumadin Diet Guide | Read more
Is your seltzer habit harming your teeth? – Nutrition Action
Sparkling water has all the bubbly and none of the sugar of soda. But is there a downside? “Sparkling water is made by pumping carbon dioxide into water,” explains John… Source: Is your seltzer habit harming your teeth? – Nutrition Read more
Cleveland Clinic genetic experts call out functional medicine on worthless genetic testing and supplement prescribing
Cleveland Clinic genetics experts call out functional medicine on worthless genetic testing and dietary supplement prescribing: “Poor science, leading to even worse medicine.” Read more
Scan FreeStyle Libre CGM Sensor with Your iPhone! FreeStyle LibreLink and LibreLinkUp Apps Available in US
By Jimmy McDermott and Maeve Serino FreeStyle LibreLink app allows FreeStyle Libre users in the US to obtain a real-time glucose reading directly on their iPhone. Plus, LibreLinkUp now Read more
Could Your Refrigerator Be One of the Factors that Affect Blood Glucose?
Surprising study findings from a look at refrigerator temperatures and the risk posed to insulin quality; plus, a guide to safe insulin storage and Med Angel’s very cool temp sensor Read more
Hy-Vee structures in-store nutrition tours around disease states
Hy-Vee, which has been a pioneer in the use of in-store dietitians in supermarkets, recently began rolling out a new dietitian-led store tour program that focuses on three disease states in Read more
dōTERRA: Multilevel Marketing of Essential Oils
A stay-at-home mom recently e-mailed me. She is a former CAM user who once treated her infant’s colic with homeopathy but has since seen the light and is now thinking skeptically. She Read more
How reversing diabetes cost to drive savings impact is viable
The healthcare system could save $10 billion annually if Type 2 sufferers used dietary changes to reduce HbA1c levels by 1 percent. Source: How reversing diabetes cost to drive savings Read more
Racism may affect asthma control in children
Young black children whose parents or guardians reported having experienced chronic stress associated with racism may have poorer asthma control, according to data published in Annals of Read more
Study: Connection between “disadvantaged” neighborhoods, obesity
A new study suggests that children growing up in “disadvantaged” neighborhoods are nearly one-third more likely to face obesity as adults. Article from: NCPR.com, Study: Connection Read more
Why You Should Dump Myfitnesspal for Cronometer
Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It tries to show you ads and articles while you’re trying to log your Read more
Low Micronutrient Levels Tied to Frailty in Older Adults
Low micronutrient status has potential to be a modifiable target for preventing frailty Article from: Physiciansbriefing.com , Low Micronutrient Levels Tied to Frailty in Older Read more
Perspective | Is alkaline water really better for you?
Manufacturers claim the product makes your body less acidic. But your body does a good job of keeping your pH levels where they need to be. Article from: Washingtonpost.com  Perspective | Read more
Drug Trial Reverses Patients’ Biological Age By Average of Over Two Years
September 08, 2019 Scientists believe it may be possible to reverse a person’s biological age with a combination of drugs and growth hormones, based on evidence presented in the Read more
TBH Sweet Potatoes Aren’t All That Much Healthier Than White Potatoes
Permission to eat regular potatoes, granted. Article from : Women’s health magazine, TBH Sweet Potatoes Aren’t All That Much Healthier Than White Read more
From feta to American slices, a ranking of cheeses by healthfulness
Americans are consuming more cheese than ever. Here is what you need to know to do so wisely. Article from: Washingtonpost.com, From feta to American slices, a ranking of cheeses by Read more
Are Biotin Supplements Actually Good for Your Skin, Hair, and Nails?
Some say the vitamin is the secret to longer hair, stronger nails, and better skin….but is it? Article from: shape.com, Are Biotin Supplements Actually Good for Your Skin, Hair, and Read more
What Does Willpower Look Like in the Brain?
The science of giving more rather than giving up Article from: elementalmedium.com: What Does Willpower Look Like in the Read more
3 best nutrient pairs to eat daily, according to Harvard Health | Well+Good
If you want to stay healthy, Harvard Health has named three specific nutrient pairings that are just too good for you to keep apart. Article from: Wellandgood.com, 3 best nutrient pairs to Read more
Salt Substitute Shakes Up Hypertension in Community Trial
Swapping in some potassium had an important effect in Peruvian villages Article from: medpagetoday.com, Salt Substitute Shakes Up Hypertension in Community Read more