‘I’m a cardiologist, and this is the one measure I want you to pay attention to on your Apple Watch’
‘I’m a cardiologist, and this is the one measure I want you to pay attention to on your Apple Watch’
You can’t beat this metric. Source: ‘I’m a cardiologist, and this is the one measure I want you to pay attention to on your Apple Read more
Cronometer- Tracking Food With Less Focus on Calories
Cronometer- Tracking Food With Less Focus on Calories
Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It tries to show you ads and articles while you’re trying to log your Read more
Low Micronutrient Levels Tied to Frailty in Older Adults
Low Micronutrient Levels Tied to Frailty in Older Adults
Low micronutrient status has potential to be a modifiable target for preventing frailty Article from: Physiciansbriefing.com , Low Micronutrient Levels Tied to Frailty in Older Adults Read more
Perspective | Is alkaline water really better for you?
Perspective | Is alkaline water really better for you?
Manufacturers claim the product makes your body less acidic. But your body does a good job of keeping your pH levels where they need to be. Article from: Washingtonpost.com  Read more
Drug Trial Reverses Patients’ Biological Age By Average of Over Two Years
Drug Trial Reverses Patients’ Biological Age By Average of Over Two Years
September 08, 2019 Scientists believe it may be possible to reverse a person’s biological age with a combination of drugs and growth hormones, based on evidence presented in the Read more
TBH Sweet Potatoes Aren’t All That Much Healthier Than White Potatoes
TBH Sweet Potatoes Aren’t All That Much Healthier Than White Potatoes
Permission to eat regular potatoes, granted. Article from : Women’s health magazine, TBH Sweet Potatoes Aren’t All That Much Healthier Than White Potatoes Your writing adds Read more
From feta to American slices, a ranking of cheeses by healthfulness
From feta to American slices, a ranking of cheeses by healthfulness
Americans are consuming more cheese than ever. Here is what you need to know to do so wisely. Article from: Washingtonpost.com, From feta to American slices, a ranking of cheeses by Read more
What Foods Are Good for Your Skin, Hair, and Nails?
What Foods Are Good for Your Skin, Hair, and Nails?
Some say the vitamin is the secret to longer hair, stronger nails, and better skin….but is it? Article from: shape.com, Are Biotin Supplements Actually Good for Your Skin, Hair, and Read more
What Does Willpower Look Like in the Brain?
What Does Willpower Look Like in the Brain?
The science of giving more rather than giving up Article from: elementalmedium.com: What Does Willpower Look Like in the Read more
3 best nutrient pairs to eat daily, according to Harvard Health | Well+Good
3 best nutrient pairs to eat daily, according to Harvard Health | Well+Good
If you want to stay healthy, Harvard Health has named three specific nutrient pairings that are just too good for you to keep apart. Article from: Wellandgood.com, 3 best nutrient pairs to Read more
Salt Substitute Shakes Up Hypertension in Community Trial
Salt Substitute Shakes Up Hypertension in Community Trial
Swapping in some potassium had an important effect in Peruvian villages Article from: medpagetoday.com, Salt Substitute Shakes Up Hypertension in Community Read more
Hearing Aid Use Tied to Lower Risk for Dementia, Depression, Falls
Hearing Aid Use Tied to Lower Risk for Dementia, Depression, Falls
Findings revealed in large study of older adults with hearing loss Article from: Physicians Briefing.com, Hearing Aid Use Tied to Lower Risk for Dementia, Depression, Read more
Top 10 recent diet and nutrition news reports
Top 10 recent diet and nutrition news reports
Endocrine Today has compiled a list of the top 10 recent news reports about endocrine-related diet and nutrition. From :Healio.com , Top 10 recent diet and nutrition news Read more
A Boy Ate Only Chips And French Fries For 10 Years. This Is What Happened To His Eyes.
A Boy Ate Only Chips And French Fries For 10 Years. This Is What Happened To His Eyes.
Read more
’Gamification’ may improve effectiveness of weight loss interventions
’Gamification’ may improve effectiveness of weight loss interventions
Weight loss interventions with game elements, especially competition, result in significantly greater increases in physical activity among overweight and obese adults compared with those Read more
Vitamin D: High Doses Don’t Strengthen Bones
Vitamin D: High Doses Don’t Strengthen Bones
Surprising effects seen in randomized trial: actual adverse effects seen with supplementation Article from MedPage News: Vitamin D: High Doses Don’t Strengthen Read more
Here’s what healthy means now
Here’s what healthy means now
Just as consumers have pushed for customization in foodservice, choosing everything from bowl formats to burritos to the ingredients that go into each of those, consumers are now looking to Read more
New 4000-Mile Trail Will Let People Bike Across US on One Path
New 4000-Mile Trail Will Let People Bike Across US on One Path
Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country Read more
Lots of Time on Social Media Linked to Anxiety, Depression in Teens
Lots of Time on Social Media Linked to Anxiety, Depression in Teens
Teens who spend more time with social media are more likely to suffer from social withdrawal, anxiety or depression, a new study says. Article from Health Day : Lots of Time on Social Media Read more
What Have the Last 10 Years of School Food Policy Taught Us? | Civil Eats
What Have the Last 10 Years of School Food Policy Taught Us? | Civil Eats
From school lunch shaming to universal free meals, four experts discuss the changes the past decade has brought to the nation’s school food program and how to make healthy, nutritious Read more
Only 1 in 5 patients with diabetes has ‘good’ foot care
Only 1 in 5 patients with diabetes has ‘good’ foot care
Only about one in five patients with diabetic foot diseases in Turkey engaged in what researchers called “good” foot care, according to findings published in Primary Care Diabetes. Read more
What is intuitive eating, and how do you do it?
What is intuitive eating, and how do you do it?
Figuring out what you want to eat, rather than what you think you should eat, can be surprisingly difficult. Article from Wellness  Perspective | What is intuitive eating, and how do Read more
Oh Wow, I Totally Thought Broth And Stock Were The Same Thing
Oh Wow, I Totally Thought Broth And Stock Were The Same Thing
Apparently stock = bones. Article from Woman’s Health Magazine:  I Totally Thought Broth And Stock Were The Same Read more
Do collagen supplements work? A scientist splits fact from fiction.
Do collagen supplements work? A scientist splits fact from fiction.
Collagen products are popping up everywhere — in skin creams, dietary supplements, and even drinks. Because our bodies begin to lose collagen in our 20s, skin creams and treatments made Read more
Obesity linked with chronic diarrhea
Obesity linked with chronic diarrhea
Patients with obesity are at greater risk for chronic diarrhea, and the association grew stronger as BMI increased, according to the results of a nationally representative survey. Sarah Read more
The importance of ‘sport-related hobbies’ for middle aged women
The importance of ‘sport-related hobbies’ for middle aged women
Research in postmenopausal women finds that leisure time physical activity improves blood lipid profile, which is an indicator of cardiovascular health. Article from Medical News Today : Read more
No patients with prediabetes referred to prevention program
No patients with prediabetes referred to prevention program
None of the more than 1,400 patients with prediabetes were formally referred to the CDC’s National Diabetes Prevention Program, according to findings recently published in the Journal of Read more
Weight loss from vegan diet influenced by gut microbiota
Weight loss from vegan diet influenced by gut microbiota
Adults who ate a vegan diet lost more weight and experienced improved insulin sensitivity compared with those who maintained regular dietary habits, and effects of the diet on the gut Read more
Why you shouldn’t make decisions on an empty stomach, according to science
Why you shouldn’t make decisions on an empty stomach, according to science
Intermittent fasting is trendy, but a new study suggests that hunger clouds your ability to focus when you’re making decisions. Here’s the right time to eat to ensure your brain Read more
Teabags Can Release Billions of Microplastics into Your Drink, Study Finds
Teabags Can Release Billions of Microplastics into Your Drink, Study Finds
September 25, 2019 Just one plastic teabag can release billions of tiny plastic particles into tea, scientists have discovered. The research, which “shocked” the team, suggests Read more
3 Ways Your Weight and Your Poop Are Connected | Livestrong.com
3 Ways Your Weight and Your Poop Are Connected | Livestrong.com
Your poop can tell you a lot about what’s going on in your body, and it may even be a window into your weight. Here are three ways research has linked the two. From LiveStrong.com Read more
Safely Drink Any Water With These Filtered Water Bottles
Safely Drink Any Water With These Filtered Water Bottles
Water bottles with filters are great for commuting and traveling as well as hiking and camping. SPY: Safely Drink Any Water With These Filtered Water Read more
Is Melatonin Safe to Take Every Night?
Is Melatonin Safe to Take Every Night?
As in so many things, caution is warranted Time : Is Melatonin Safe to Take Every Night? Your writing adds immense value to The NutriScape Project’s educational mission and places our Read more
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Researchers suggest that findings could provide new insights into how cooking may have altered evolution of the gut microbiome during human prehistory. GEN: Microbiome Composition Changes Read more
Why Medicare Is Focused On Food Insecurity
Why Medicare Is Focused On Food Insecurity
The issue of food insecurity has emerged as a healthcare concern and is now on the radar of health insurance companies, Medicare and Medicaid administrators as a way to get seniors better Read more
Endoscopic sleeve gastroplasty bests diet, lifestyle changes for weight loss
Endoscopic sleeve gastroplasty bests diet, lifestyle changes for weight loss
Patients who underwent endoscopic sleeve gastroplasty achieved greater weight loss than patients who made diet and lifestyle changes alone, according to study results.“Though now gaining Read more
Fish Oil Supplements May Do Your Heart Good
Fish Oil Supplements May Do Your Heart Good
Millions of Americans pop a fish oil supplement each day, hoping to bolster their heart health. Now, research suggests they may be on the right track. (HealthDay News): Fish Oil Supplements Read more
Meat Guidelines Are Exposing the Fault Lines in Nutrition Advice
Meat Guidelines Are Exposing the Fault Lines in Nutrition Advice
The Skeptical Cardiologist has one important reminder Anthony Pearson, MD:  Meat Guidelines Are Exposing the Fault Lines in Nutrition Read more
Novel Tx for Binge-Eating Cuts Weight in Obese Adults
Novel Tx for Binge-Eating Cuts Weight in Obese Adults
Dasotraline also improved binge-related obsessive thoughts, compulsions Psych Congress: Novel Tx for Binge-Eating Cuts Weight in Obese Read more
Write An Article on Inflammation
Write An Article on Inflammation
Doctors and inflammation experts share four golden rules to follow when it comes to fighting inflammation with food and lifestyle habits. Interesting subject matter from the writers at Well Read more