Vitamin D deficiency raises COVID-19 infection risk by 77%, study finds
  Vitamin D deficiency increases a person’s risk for catching COVID-19 by 77% compared to those with sufficient levels of the nutrient, a study published Thursday by JAMA Network Read more
Office of Dietary Supplements – Vitamin B12
Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. Source: Office of Dietary Supplements Read more
The Case for a Low-Carb Diet Is Stronger Than Ever
A new, major study supports the “Carbohydrate Insulin Model” of obesity Source: The Case for a Low-Carb Diet Is Stronger Than Read more
Are Biotin Supplements Actually Good for Your Skin, Hair, and Nails?
Some say the vitamin is the secret to longer hair, stronger nails, and better skin….but is it? Article from:, Are Biotin Supplements Actually Good for Your Skin, Hair, and Read more
3 best nutrient pairs to eat daily, according to Harvard Health | Well+Good
If you want to stay healthy, Harvard Health has named three specific nutrient pairings that are just too good for you to keep apart. Article from:, 3 best nutrient pairs to Read more
The Brain Damage Diet
A 22-year-old picky eater’s big problem Article from:, The Brain Damage Read more
Nutritional deficiencies common before and after bariatric surgery
For adults undergoing bariatric surgery, lifelong nutritional support is a key factor in successful outcomes. After surgery, patients are at increased risk for micronutrient deficiencies, Read more
Does eating at night really make you gain more weight?
The idea that there’s a best time of day to eat is more complicated than many assume. This article was originally published on The Conversation: Does eating at night really make you Read more
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Researchers suggest that findings could provide new insights into how cooking may have altered evolution of the gut microbiome during human prehistory. GEN: Microbiome Composition Changes Read more
The Patented Mediator Release Test (MRT®) – Oxford Biomedical Technologies, Inc.
  Despite all of the clinical and immunologic complexities associated with food sensitivities, the single common component of all diet-induced inflammatory reactions is proinflammatory Read more
Why Some Diabetes Patients Taking Metformin Need More Vitamin B12
Researchers say metformin could be reducing vitamin B12 levels in people with diabetes. Original Article: Diabetes, Vitamin B12 and Read more
Folic Acid Benefits Go Beyond Preventing Birth Defects
Children whose mothers ate foods fortified with folic acid during pregnancy showed improved cortical development and, as young adults, reduced risk of psychosis, researchers said.” Read more
Milk Consumed At Breakfast Helps Lower Blood Glucose
Milk consumed at breakfast may lower blood glucose throughout the day via effects of protein composition and concentration, and may provide benefits for managements of type 2 diabetes, as Read more
Painful diabetic peripheral neuropathy linked to low vitamin D level
Patients with type 2 diabetes and painful diabetic peripheral neuropathy had significantly lower 25-hydroxyvitamin D levels compared with healthy volunteers and patients with type 2 Read more
ESC: PURE Buries Controversy, Advocates for ‘Balanced Diet’
But dairy and red meat levels still differ from guidelines Source: ESC: PURE Buries Controversy, Advocates for ‘Balanced Read more
Foods with low nutritional quality tied to higher cancer risk
A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer. Source: Foods with low nutritional Read more
Nutrients may reduce blood glucose levels
Credit: John Soares BOSTON – (October 10, 2018) – Type 2 diabetes is driven by many metabolic pathways, with some pathways driven by amino acids, the molecular building blocks Read more
Metformin and Risk For Vitamin B12 Deficiency – Diabetes Self-Management
Metformin (brand names Glucophage, Glucophage XR, Fortamet, Riomet, Glumetza, and others) is a popular and highly effective oral diabetes drug used to help manage Type 2 diabetes. This drug Read more
These Plant Chemicals Could Help Your Heart’s Health
Drinking a cup of tea or eating a handful of berries a day may help protect against heart disease, a new study suggests. Source: These Plant Chemicals Could Help Your Heart’s Read more
Consumption of fermented milk product with probiotic modulates brain activity
Gastroenterology. 2013 Jun;144(7):1394-401, 1401.e1-4. doi: 10.1053/j.gastro.2013.02.043. Epub 2013 Mar 6. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t PubMed offers Read more
Benefits Of Berries
Source: Tufts’ Nutrition Experts Answer Your Questions On The Benefits Of Berries | Read more
A Perfect Storm for Broken Bones
Untreated osteoporosis could spawn an epidemic of bone fractures, hospital and nursing home admissions, even premature deaths. Source: A Perfect Storm for Broken Read more
Ruled.Me–Ruling the Keto Diet
We offer you detailed guides and information to a successful keto diet. Recipes, nutrition, and health is part of the lifestyle – so come and get your daily dose! Source: Ruling the Read more
Will Certain Foods Bolster Brain Health After Stroke?
Stroke survivors who eat plenty of leafy greens, fish and other healthy foods may help preserve their brain function as time goes on, a preliminary study suggests. Source: Will Certain Read more
As diet-related illnesses surge, a new kind of pharmacy dispenses fruit and vegetables
Doctors are teaming up with food banks to prescribe meals to their patients. Source: As diet-related illnesses surge, a new kind of pharmacy dispenses fruit and Read more