In MTHFR, Can Depression be Treated with a Supplement?
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Supplements for Mental Health
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Micronutrient Treatment for PMS, Smoking and Sleep
Write this article about the use of micronutrients in treating PMS, Smoking, and Sleep Read more
Demineralization of Soils
Write this article about the demineralization of the soil our food are grown Read more
Vitamin D deficiency raises COVID-19 infection risk by 77%, study finds
  Vitamin D deficiency increases a person’s risk for catching COVID-19 by 77% compared to those with sufficient levels of the nutrient, a study published Thursday by JAMA Network Read more
Office of Dietary Supplements – Vitamin B12
Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. Source: Office of Dietary Supplements Read more
What Foods Are Good for Your Skin, Hair, and Nails?
Some say the vitamin is the secret to longer hair, stronger nails, and better skin….but is it? Article from:, Are Biotin Supplements Actually Good for Your Skin, Hair, and Read more
3 best nutrient pairs to eat daily, according to Harvard Health | Well+Good
If you want to stay healthy, Harvard Health has named three specific nutrient pairings that are just too good for you to keep apart. Article from:, 3 best nutrient pairs to Read more
Nutritional deficiencies common before and after bariatric surgery
For adults undergoing bariatric surgery, lifelong nutritional support is a key factor in successful outcomes. After surgery, patients are at increased risk for micronutrient deficiencies, Read more
Does eating at night really make you gain more weight?
The idea that there’s a best time of day to eat is more complicated than many assume. This article was originally published on The Conversation: Does eating at night really make you Read more
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Researchers suggest that findings could provide new insights into how cooking may have altered evolution of the gut microbiome during human prehistory. GEN: Microbiome Composition Changes Read more
The Patented Mediator Release Test (MRT®) – Oxford Biomedical Technologies, Inc.
  Despite all of the clinical and immunologic complexities associated with food sensitivities, the single common component of all diet-induced inflammatory reactions is proinflammatory Read more
Why Some Diabetes Patients Taking Metformin Need More Vitamin B12
Researchers say metformin could be reducing vitamin B12 levels in people with diabetes. Original Article: Diabetes, Vitamin B12 and Read more
Folic Acid Benefits Go Beyond Preventing Birth Defects
Children whose mothers ate foods fortified with folic acid during pregnancy showed improved cortical development and, as young adults, reduced risk of psychosis, researchers said.” Read more
Milk Consumed At Breakfast Helps Lower Blood Glucose
Milk consumed at breakfast may lower blood glucose throughout the day via effects of protein composition and concentration, and may provide benefits for managements of type 2 diabetes, as Read more
Painful diabetic peripheral neuropathy linked to low vitamin D level
Patients with type 2 diabetes and painful diabetic peripheral neuropathy had significantly lower 25-hydroxyvitamin D levels compared with healthy volunteers and patients with type 2 Read more
ESC: PURE Buries Controversy, Advocates for ‘Balanced Diet’
But dairy and red meat levels still differ from guidelines Source: ESC: PURE Buries Controversy, Advocates for ‘Balanced Read more
3 things to do when quitting the keto diet to avoid gaining back the weight you lost
If you’re no longer losing weight or following the keto diet, it could be time to go off it. But going from a diet of high-fat, low-carb foods to eating whatever you want can be hard Read more
Cleveland Clinic genetic experts call out functional medicine on worthless genetic testing and supplement prescribing
Cleveland Clinic genetics experts call out functional medicine on worthless genetic testing and dietary supplement prescribing: “Poor science, leading to even worse medicine.” Read more
Foods with low nutritional quality tied to higher cancer risk
A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer. Source: Foods with low nutritional Read more
Nutrients may reduce blood glucose levels
Credit: John Soares BOSTON – (October 10, 2018) – Type 2 diabetes is driven by many metabolic pathways, with some pathways driven by amino acids, the molecular building blocks Read more
Micronutrients: Chromium | Food & Nutrition | From the Magazine
Chromium’s primary function appears to be enhancing the action of insulin, which plays a role in carbohydrate, fat and protein metabolism and storage. Source: Micronutrients: Chromium Read more
Does Eating More Organic Foods Cut the Risk of Cancer?
Association seen for post-menopausal breast and blood cancers Source: Does Eating More Organic Foods Cut the Risk of Read more
Metformin and Risk For Vitamin B12 Deficiency – Diabetes Self-Management
Metformin (brand names Glucophage, Glucophage XR, Fortamet, Riomet, Glumetza, and others) is a popular and highly effective oral diabetes drug used to help manage Type 2 diabetes. This drug Read more
These Plant Chemicals Could Help Your Heart’s Health
Drinking a cup of tea or eating a handful of berries a day may help protect against heart disease, a new study suggests. Source: These Plant Chemicals Could Help Your Heart’s Read more
Consumption of fermented milk product with probiotic modulates brain activity
Gastroenterology. 2013 Jun;144(7):1394-401, 1401.e1-4. doi: 10.1053/j.gastro.2013.02.043. Epub 2013 Mar 6. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t PubMed offers Read more
Benefits Of Berries
Source: Tufts’ Nutrition Experts Answer Your Questions On The Benefits Of Berries | Read more
Thyroid Stimulating Hormone and Metabolic Syndrome
Thyroid-stimulating hormone levels were associated with free thyroxine/triiodothyronine ratio among healthy, euthyroid adults, according to researchers in South Korea. They also reported Read more
A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain
A neuroscientist explains what cutting carbs can do to your brain—plus the healthy carbs you should be eating. Source: A Neuroscientist Explains What Cutting Carbs Can Do to Your Read more
Sucralose Impact Metabolic Health Even on Cellular Level
At a cellular level, those who consumed sucralose experienced increased glucose uptake, inflammation, and adipogenesis — all of which were most notable in people with obesity, Read more
All About Fiber | Precision Nutrition
Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. Source: All About Fiber Read more