New Physical Activity Guidelines Urge Americans: Move More, Sit Less
New Physical Activity Guidelines Urge Americans: Move More, Sit Less
After 10 years, the government has updated its physical activity advice. The new message? Every little bit of movement helps you stay healthy and is better than sitting on your couch. Read more
New exercise guidelines: Move more, sit less, start younger
New exercise guidelines: Move more, sit less, start younger
CHICAGO (AP) — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the Read more
Two Huge Studies Have Just Revealed The Actual Benefits of Fish Oil And Vitamin D
Two Huge Studies Have Just Revealed The Actual Benefits of Fish Oil And Vitamin D
Source: Two Huge Studies Have Just Revealed The Actual Benefits of Fish Oil And Vitamin Read more
Egg Substitute 101 | Top 31 Substitutes For Eggs | Egg Replacements
Egg Substitute 101 | Top 31 Substitutes For Eggs | Egg Replacements
The 31 best egg substitutes for baking are egg replacer (Ener-G), flaxseed meal, silken tofu, baking powder, applesauce, vinegar, yogurt, buttermilk, and many more with exact measurements. Read more
New guidelines suggest a ‘lifespan approach’ to battle high cholesterol
New guidelines suggest a ‘lifespan approach’ to battle high cholesterol
New guidelines from organizations including the American Heart Association advise a ‘lifespan approach’ for tackling high cholesterol. Source: New guidelines suggest a Read more
Low Fodmap Spinach Gnocchi & IBS Constipation • Strands of My Life
Low Fodmap Spinach Gnocchi & IBS Constipation • Strands of My Life
Those with irritable bowel syndrome have either constipation, diarrhea or both. Today I have a video for you with some tips on preventing constipation. Source: Low Fodmap Spinach Gnocchi Read more
Here’s what’s in your bottled water
Here’s what’s in your bottled water
Read more
Holiday Bright Spots: Food Tips for People with Diabetes
Holiday Bright Spots: Food Tips for People with Diabetes
Effective tips for surviving food-focused gatherings, defeating stress, cooking smart, sneaking in exercise, and optimizing sleep. Plus, clever recipes and great book recommendations! Read more
My Life Check – Life’s Simple 7
My Life Check – Life’s Simple 7
My Life Check was designed by the American Heart Association to help you learn the state of your heart and what you can do to live a better life. Source: My Life Check – Life’s Read more
Yellow eyelid blobs hint at hidden heart disease
Yellow eyelid blobs hint at hidden heart disease
We’ve all seen a few people, like maybe grandpa or grandma, with those little patches of yellowish plaques around the upper and lower eyelids. New research shows these may actually be a Read more
Early weight loss not always indicative of future success
Early weight loss not always indicative of future success
NASHVILLE, Tenn. — Weight-loss programs can provide significant benefits, particularly in avoiding weight regain, for those who are consistently engaged long term, according to data Read more
Does depression cause obesity or does obesity cause depression?
Does depression cause obesity or does obesity cause depression?
Depression and obesity are known to be linked, but science has found the relationship between them hard to unpick. A new study uses genetic data to find answers. Source: Does depression Read more
Even a 2-Minute Walk Counts in New Physical Activity Guidelines
Even a 2-Minute Walk Counts in New Physical Activity Guidelines
Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Source: Even a 2-Minute Walk Counts in New Read more
These Plant Chemicals Could Help Your Heart’s Health
These Plant Chemicals Could Help Your Heart’s Health
Drinking a cup of tea or eating a handful of berries a day may help protect against heart disease, a new study suggests. Source: These Plant Chemicals Could Help Your Heart’s Read more
You Mostly Can’t Trust Articles About Nutrition
You Mostly Can’t Trust Articles About Nutrition
The scientists who study healthy foods are often compromised by funding from big corporations. Source: You Mostly Can’t Trust Articles About Read more
Changes to nutrition and policies could cut costs for those with diabetes
Changes to nutrition and policies could cut costs for those with diabetes
Diabetes is a widespread disease affecting tens of millions of children and adults in the United States. However, the cost of treating the disease continue Source: Changes to nutrition and Read more
We Just ‘Fell Back’ An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead
We Just ‘Fell Back’ An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Read more
High polyphenol, low probiotic diet for weight loss because of intestinal microbiota interaction
High polyphenol, low probiotic diet for weight loss because of intestinal microbiota interaction
Chem Biol Interact. 2011 Jan 15;189(1-2):1-8. doi: 10.1016/j.cbi.2010.10.002. Epub 2010 Oct 15. Review Source: High polyphenol, low probiotic diet for weight loss because of intestinal Read more
ELISA IgG Testing for Food Intolerances
ELISA IgG Testing for Food Intolerances
Today many health professionals are utilizing IgG testing in order to diagnose food intolerances and sensitivities. But does IgG testing work? A large study proves otherwise. Here is an Read more
Testing for Food Reactions: Use IgE Testing, But MRT Testing is Not Validated / IgG testing is Found Useful
Testing for Food Reactions: Use IgE Testing, But MRT Testing is Not Validated / IgG testing is Found Useful
Nutr Clin Pract. 2010 Apr;25(2):192-8. doi: 10.1177/0884533610362696. Review Here’s an abstract of the referenced article from PubMed: Testing for food reactions: the good, the bad, Read more
How To Make Probiotic Milk – Make Kefir and Yogurt at Home
How To Make Probiotic Milk – Make Kefir and Yogurt at Home
Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. Yogurt, Read more
Consumption of fermented milk product with probiotic modulates brain activity
Consumption of fermented milk product with probiotic modulates brain activity
Gastroenterology. 2013 Jun;144(7):1394-401, 1401.e1-4. doi: 10.1053/j.gastro.2013.02.043. Epub 2013 Mar 6. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t PubMed offers Read more
Muffin Pan Magic: 18 Apps and Snacks You Can Make | Food Network
Muffin Pan Magic: 18 Apps and Snacks You Can Make | Food Network
Source: Muffin Pan Magic: 18 Apps and Snacks You Can Make | Food Read more
Be Knowledgeable about Breastfeeding CE
Be Knowledgeable about Breastfeeding CE
About The Module: After participating in this lecture, you will be able to: – Understand the importance of breastfeeding – Understand the obstacles of breastfeeding. – Read more
Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage
Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage
Source: Efficacy of a tart cherry juice blend in preventing the symptoms of muscle Read more
Study links gut bacteria imbalance to heart disease risks
Study links gut bacteria imbalance to heart disease risks
A new study has found that gut dysbiosis can increase two major cardiovascular disease (CVD) risk factors – atherosclerosis and hypertension. Gut dysbiosis is an alteration in the Read more
Inside Crohn’s and UC Inflammation | CrohnsAndColitis.com
Inside Crohn’s and UC Inflammation | CrohnsAndColitis.com
Take an animated tour to see the effects of inflammation, and download a discussion guide to bring to your next doctor appointment. Source: Inside Crohn’s and UC Inflammation | Read more
Crohn’s Disease Flare-Ups Causes & Managing Your Symptoms
Crohn’s Disease Flare-Ups Causes & Managing Your Symptoms
Crohn’s typically varies between active periods and remission. Learn more about common flare triggers and tips for an effective management plan. Source: Crohn’s Disease Flare-Ups Read more
A man who took apricot kernels to beat cancer got cyanide poisoning – The Verge
A man who took apricot kernels to beat cancer got cyanide poisoning – The Verge
The kernels are believed to treat cancer, but they’re actually poisonous Source: A man who took apricot kernels to beat cancer got cyanide poisoning – The Read more
In Diabetes, Where there is Kidney Disease, 1/3 also have Retinaopathy
In Diabetes, Where there is Kidney Disease, 1/3 also have Retinaopathy
Untreated type 2 disease can lead to serious complications, diabetes experts say Source: Diabetes Threatens Kidneys, Vision of Millions of Read more
EASD: AstraZeneca’s Farxiga cuts blood sugar, weight and insulin use in Type 1 diabetes study | FiercePharma
EASD: AstraZeneca’s Farxiga cuts blood sugar, weight and insulin use in Type 1 diabetes study | FiercePharma
AstraZeneca’s Farxiga is already battling it out with its SGLT2 rivals in Type 2 diabetes. But it may have a future in another field, too, if data from a new Type 1 study can expand its Read more
Fat Shaming in the Doctor’s Office Can Be Mentally and Physically Harmful
Fat Shaming in the Doctor’s Office Can Be Mentally and Physically Harmful
Medical discrimination based on people’s size and negative stereotypes of overweight people can take a toll on people’s physical health and well-being. Source: Fat Shaming in the Read more
SNAP Tied to Lower Healthcare Costs | Medpage Today
SNAP Tied to Lower Healthcare Costs | Medpage Today
More generous food assistance could ease states’ Medicaid budget burden Source: SNAP Tied to Lower Healthcare Costs | Medpage Read more
Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. – PubMed – NCBI
Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. – PubMed – NCBI
Diabetologia. 2014 Jul;57(7):1346-54. doi: 10.1007/s00125-014-3235-7. Epub 2014 Apr 26. Research Support, N.I.H., Extramural; Research Support, Non-U.S. Gov’t Source: Changes in Read more
Calcium and Vitamin D Not Proven for Fracture Prevention
Calcium and Vitamin D Not Proven for Fracture Prevention
USPSTF draft recommendations extol exercise for fall prevention in older adults but not vitamin D or calcium supplements to reduce fracture risk. Source: USPSTF Draft Recommendations for Read more
PURE Study Finds High Fat Intake Beneficial
PURE Study Finds High Fat Intake Beneficial
The new study of dietary habits in 135,000 people around the world found that high fat intake, including saturated fat, was associated with a reduced risk of mortality Source: PURE Shakes Read more
Fatty liver acts as consequence, precursor to metabolic comorbidities
Fatty liver acts as consequence, precursor to metabolic comorbidities
Results of a self-contained community study showed that the incidence of nonalcoholic fatty liver disease significantly increased from 1997 to 2014, especially in younger adults. Further, Read more
Low-Carbohydrate Diet Superior to Antipsychotic Medications
Low-Carbohydrate Diet Superior to Antipsychotic Medications
Two remarkable personal stories, as told by their Harvardpsychiatrist. Source: Low-Carbohydrate Diet Superior to Antipsychotic Medications | Psychology Read more
Highest Copper Foods
Highest Copper Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. WHFoods.org has an extensive list of foods rated by Read more
Body Dysmorphic Disorder
Body Dysmorphic Disorder
People with body dysmorphic disorder (BDD) are preoccupied with an imagined physical defect or a minor defect that others often cannot see. WebMD explains the causes, symptoms, and Read more