Spotlight on CoQ10: Is this supplement truly critical for good health?
Spotlight on CoQ10: Is this supplement truly critical for good health?
Coenzyme Q10, also known as ubiquinone or CoQ10, is a compound that has a critical role in energy production within the cells of the body. Article from Chicago Sun-Times: Spotlight on Read more
Do collagen supplements work? A scientist splits fact from fiction.
Do collagen supplements work? A scientist splits fact from fiction.
Collagen products are popping up everywhere — in skin creams, dietary supplements, and even drinks. Because our bodies begin to lose collagen in our 20s, skin creams and treatments made Read more
Obesity linked with chronic diarrhea
Obesity linked with chronic diarrhea
Patients with obesity are at greater risk for chronic diarrhea, and the association grew stronger as BMI increased, according to the results of a nationally representative survey. Sarah Read more
5 foods that destroy your endurance, according to a sports nutritionist
5 foods that destroy your endurance, according to a sports nutritionist
Just say no to avocado before your long run. Article from Well and Good: 5 foods that destroy your endurance, according to a sports Read more
Back to School Snack Tray
Back to School Snack Tray
Entertain friends at the start of the school year with this adorable Back to School Snack Tray! It offers fruits, cheese, crackers,… Keep Reading Article From: 360 Family Nutrition, Read more
The importance of ‘sport-related hobbies’ for middle aged women
The importance of ‘sport-related hobbies’ for middle aged women
Research in postmenopausal women finds that leisure time physical activity improves blood lipid profile, which is an indicator of cardiovascular health. Article from Medical News Today : Read more
No patients with prediabetes referred to prevention program
No patients with prediabetes referred to prevention program
None of the more than 1,400 patients with prediabetes were formally referred to the CDC’s National Diabetes Prevention Program, according to findings recently published in the Journal of Read more
Menarche, menopause, oral contraceptives influence type 2 diabetes risk
Menarche, menopause, oral contraceptives influence type 2 diabetes risk
Early age at menarche, early age at menopause and the use of oral contraceptives can increase the risk for developing type 2 diabetes by as much as 33%, according to study data presented at Read more
Weight loss from vegan diet influenced by gut microbiota
Weight loss from vegan diet influenced by gut microbiota
Adults who ate a vegan diet lost more weight and experienced improved insulin sensitivity compared with those who maintained regular dietary habits, and effects of the diet on the gut Read more
Is intensive weight loss harmful in some patients? 
Is intensive weight loss harmful in some patients? 
A post hoc analysis of the Look AHEAD trial showed that intensive weight loss interventions can reduce CV events in some patients with type 2 diabetes, but they may also have a detrimental Read more
Why you shouldn’t make decisions on an empty stomach, according to science
Why you shouldn’t make decisions on an empty stomach, according to science
Intermittent fasting is trendy, but a new study suggests that hunger clouds your ability to focus when you’re making decisions. Here’s the right time to eat to ensure your brain Read more
5 Ways to Get Your Kids in the Kitchen – Food & Nutrition Magazine – Stone Soup
5 Ways to Get Your Kids in the Kitchen – Food & Nutrition Magazine – Stone Soup
While there are hundreds of ways to get your kids involved in the kitchen, I wanted to share my top five tips that have worked for our family. 5 Ways to Get Your Kids in the Kitchen – Read more
Arthritis Food Myths | Anti Inflammatory Diet | Arthritis Diet
Arthritis Food Myths | Anti Inflammatory Diet | Arthritis Diet
Learn more about the myth about how tomatoes, potatoes, eggplants, and peppers contain a chemical that causes arthritis pain. Article by Arthritis Foundation: Arthritis Food Myths | Anti Read more
Scientists now think that being overweight can protect your health
Scientists now think that being overweight can protect your health
Studies show it helps patients with an increasingly long list of medical problems. Article from Quartz : Scientists now think that being overweight can protect your Read more
Does eating at night really make you gain more weight?
Does eating at night really make you gain more weight?
The idea that there’s a best time of day to eat is more complicated than many assume. This article was originally published on The Conversation: Does eating at night really make Read more
Teabags Can Release Billions of Microplastics into Your Drink, Study Finds
Teabags Can Release Billions of Microplastics into Your Drink, Study Finds
September 25, 2019 Just one plastic teabag can release billions of tiny plastic particles into tea, scientists have discovered. The research, which “shocked” the team, suggests Read more
3 Ways Your Weight and Your Poop Are Connected | Livestrong.com
3 Ways Your Weight and Your Poop Are Connected | Livestrong.com
Your poop can tell you a lot about what’s going on in your body, and it may even be a window into your weight. Here are three ways research has linked the two. From LiveStrong.com Read more
Vit D Supplements Flop Again for Bone Health
Vit D Supplements Flop Again for Bone Health
But other data suggest no adverse cardiovascular effect MedPage Today : Vit D Supplements Flop Again for Bone Read more
The Effects of Caffeine on the Bladder | Livestrong.com
The Effects of Caffeine on the Bladder | Livestrong.com
Caffeine is among the most commonly consumed drugs in the world. It is found in coffee, tea, chocolate and soft drinks. The consumption of caffeine has several significant effects on the Read more
What Really Happens to Your Body When You Have Caffeine | Livestrong.com
What Really Happens to Your Body When You Have Caffeine | Livestrong.com
How much do you know about the effects of caffeine on the body? Here’s a look at what the stimulant really does to your brain, heart, muscles and more. From Livestrong.com : What Read more
Study shows how four nights of poor sleep can make you gain weight
Study shows how four nights of poor sleep can make you gain weight
A new study from Pennsylvania State University has found hat eating high-fat and calorie-rich meals after being sleep deprived leads to a higher levels of insulin the body. From The Daily Read more
Safely Drink Any Water With These Filtered Water Bottles
Safely Drink Any Water With These Filtered Water Bottles
Water bottles with filters are great for commuting and traveling as well as hiking and camping. SPY: Safely Drink Any Water With These Filtered Water Read more
Is Melatonin Safe to Take Every Night?
Is Melatonin Safe to Take Every Night?
As in so many things, caution is warranted Time : Is Melatonin Safe to Take Every Night? Your writing adds immense value to The NutriScape Project’s educational mission and places our Read more
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Researchers suggest that findings could provide new insights into how cooking may have altered evolution of the gut microbiome during human prehistory. GEN: Microbiome Composition Changes Read more
Why Medicare Is Focused On Food Insecurity
Why Medicare Is Focused On Food Insecurity
The issue of food insecurity has emerged as a healthcare concern and is now on the radar of health insurance companies, Medicare and Medicaid administrators as a way to get seniors better Read more
Low-carb ‘keto’ diets have some health benefits and some risks
Low-carb ‘keto’ diets have some health benefits and some risks
(Reuters Health)Low-carb ‘keto’ diets have some health benefits and some Read more
Endoscopic sleeve gastroplasty bests diet, lifestyle changes for weight loss
Endoscopic sleeve gastroplasty bests diet, lifestyle changes for weight loss
Patients who underwent endoscopic sleeve gastroplasty achieved greater weight loss than patients who made diet and lifestyle changes alone, according to study results.“Though now gaining Read more
Fish Oil Supplements May Do Your Heart Good
Fish Oil Supplements May Do Your Heart Good
Millions of Americans pop a fish oil supplement each day, hoping to bolster their heart health. Now, research suggests they may be on the right track. (HealthDay News): Fish Oil Supplements Read more
Meat Guidelines Are Exposing the Fault Lines in Nutrition Advice
Meat Guidelines Are Exposing the Fault Lines in Nutrition Advice
The Skeptical Cardiologist has one important reminder Anthony Pearson, MD:  Meat Guidelines Are Exposing the Fault Lines in Nutrition Read more
When Efforts To Eat ‘Clean’ Become An Unhealthy Obsession
When Efforts To Eat ‘Clean’ Become An Unhealthy Obsession
Whether it’s gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people’s lives and veer into an eating disorder. Read more
Novel Tx for Binge-Eating Cuts Weight in Obese Adults
Novel Tx for Binge-Eating Cuts Weight in Obese Adults
Dasotraline also improved binge-related obsessive thoughts, compulsions Psych Congress: Novel Tx for Binge-Eating Cuts Weight in Obese Read more
Bariatric
Bariatric
RD 911:  Read more
‘Digiceuticals,’ new CGM devices, HbA1c alternatives transform diabetes management
‘Digiceuticals,’ new CGM devices, HbA1c alternatives transform diabetes management
CHICAGO — The growing abundance of technology options for better diabetes management and the trend away from HbA1c as the only evaluation metric for the condition are important parallel Read more
Pressuring Kids to Diet Can Backfire, Damaging Long-Term Health
Pressuring Kids to Diet Can Backfire, Damaging Long-Term Health
Parents want the best for their children. Eat well. Get enough sleep. Exercise. But sometimes pressuring your teen to diet or lose weight may end up harming them, a new study suggests. Read more
No Need to Reduce Meat Intake for Health Reasons, Says Controversial Rec
No Need to Reduce Meat Intake for Health Reasons, Says Controversial Rec
But other experts deliver a point-by-point rebuttal   Annals of Internal Medicine: No Need to Reduce Meat Intake for Health Reasons, Says Controversial Read more
A Closer Look at the China Study: Dairy and Disease
A Closer Look at the China Study: Dairy and Disease
I’ll admit it: Out of all the variables in the China Project, dairy is the one I’ve been most eager to analyze. Not because I’m a dairy lover myself (I haven’t touched it in… Read more
Four strategies to obtain affordable insulin
Four strategies to obtain affordable insulin
CHICAGO — As the cost for insulin continues to rise, clinicians can take several proactive steps to help uninsured and underinsured patients afford their medications today, according to a Read more
Lifestyle changes as important as medication to prevent, treat type 2 diabetes
Lifestyle changes as important as medication to prevent, treat type 2 diabetes
Read more
Is eating beef healthy? The new fight raging in nutrition science, explained.
Is eating beef healthy? The new fight raging in nutrition science, explained.
How researchers came to a controversial conclusion about the health effects of meat. Beef debate in nutrition science : Is eating beef healthy? The new fight raging in nutrition science, Read more
The Patented Mediator Release Test (MRT®) – Oxford Biomedical Technologies, Inc.
The Patented Mediator Release Test (MRT®) – Oxford Biomedical Technologies, Inc.
  Despite all of the clinical and immunologic complexities associated with food sensitivities, the single common component of all diet-induced inflammatory reactions is proinflammatory Read more