AHA: Late Meals Linked to HTN, Prediabetes
Risks seen in study of Hispanic and Latino Americans Source: AHA: Late Meals Linked to HTN, Read more
Where ‘Yes! To Affordable Groceries’ Really Means No to a Soda Tax
Coke, PepsiCo and other big beverage companies are the unseen forces (and funders) behind ballot initiatives that would ban taxes on food sales. Source: Where ‘Yes! To Affordable Read more
Gluten-free fix? Treatment would let people with celiac eat gluten
The treatment, Nexvax2, is currently in a phase 2 clinical trial in Australia. Source: Gluten-free fix? Treatment would let people with celiac eat Read more
Egg Substitute 101 | Top 31 Substitutes For Eggs | Egg Replacements
The 31 best egg substitutes for baking are egg replacer (Ener-G), flaxseed meal, silken tofu, baking powder, applesauce, vinegar, yogurt, buttermilk, and many more with exact measurements. Read more
Holiday Bright Spots: Food Tips for People with Diabetes
Effective tips for surviving food-focused gatherings, defeating stress, cooking smart, sneaking in exercise, and optimizing sleep. Plus, clever recipes and great book recommendations! Read more
How To Make Probiotic Milk – Make Kefir and Yogurt at Home
Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. Yogurt, Read more
Consumption of fermented milk product with probiotic modulates brain activity
Gastroenterology. 2013 Jun;144(7):1394-401, 1401.e1-4. doi: 10.1053/j.gastro.2013.02.043. Epub 2013 Mar 6. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t PubMed offers Read more
Highest Copper Foods
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. WHFoods.org has an extensive list of foods rated by Read more
Benefits Of Berries
Source: Tufts’ Nutrition Experts Answer Your Questions On The Benefits Of Berries | Read more
PURE Confusion: Observational Data Can’t Tell Us What to Eat
The PURE study suggests that dietary saturated fat is good and carbohydrates bad, but nutritional guidelines should be based purely on randomized data, argues Dr O’Donoghue. Source: Read more
15 Foods You Should Not Refrigerate
Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on some healthy favorites. Keep these foods at their best by keeping them out of the Read more
Chocolate and hunger: A dangerous duo?
This article brings up a great question: Should we advise clients to re-arrange their meals to add more calories in the morning? Source: Chocolate and hunger: A dangerous duo? Here’s Read more
Breakfast Options
If you’re avoiding sugars, ditch that morning muffin and opt for a savory breakfast instead. Here are eight ideas for where to start. Source: Trying to reduce sugar? Start the day Read more
Federal Junk Food Tax Feasible, Study Says
It could be modeled on alcoholic beverage excise tax, experts suggested Source: Federal Junk Food Tax Feasible, Study Read more
Soy Protein and Cholesterol: Benefits, Risks, How Much to Eat
What you should know about soy protein and cholesterol. WebMD tells what the research shows and the best sources of soy protein. Source: Soy Protein and Cholesterol: Benefits, Risks, How Read more
All About Fiber | Precision Nutrition
Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. Source: All About Fiber Read more
Standing desks could be harmful to your productivity — and your health? 
Thinking of getting standing desks for your employees. . .or even for yourself? You might want to think again. Source: Standing desks could be harmful to your productivity — and your Read more
The Low-Carb Potato Substitutes You Need In Your Life
At this point, we’re all familiar with the most popular root vegetables: potatoes, sweet potatoes, onions, and carrots. But when was the last time you considered eating anything with Read more
Everything You Ever Needed to Know About Muscle Milk
Muscle Milk began as a specialty fitness product, but now it thrives in bright and vast Walmarts and Costcos, in the dingiest Walgreens and CVSes, in the same habitat as Snickers, Powerade, Read more
Americans are turning on this once-wildly popular health food.
After big sales gains a couple years ago, the market has suddenly crashed. Source: Americans are turning on this once-wildly popular health Read more
Scientists Develop A Way To Use A Smartphone To Prevent Food Poisoning
A microscope that clips on to your phone’s camera can detect bacteria, such as salmonella or E. coli, even in tiny amounts. But the technology can’t yet distinguish between good Read more
Meal Prep: Part of Preparing for a Productive Week
Failure to prepare means preparing to fail. Source: 5 Simple Things You Should Do Every Sunday Night to Prepare for the Week Read more
How Supermarkets Get You to Spend More
Sneaky Ways Supermarkets Get You to Spend More from Food Network Source: Sneaky Ways Supermarkets Get You to Spend Read more
A Chemical in McDonald’s French Fries Could Help Cure Baldness?
But no, you can’t just eat the fries and wait for thick locks. Source: A Chemical in McDonald’s French Fries Could Help Cure Baldness, Study Read more
Keto
Welcome to KetoNutrition Source: Guidance to Metabolic therapies Compare this to PubMed:Very-low-carbohydrate ketogenic diet v low-fat diet for long-term weight loss: a meta-analysis of Read more
What 30 Grams of Protein Looks Like at Breakfast | MyFitnessPal
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike Read more
NIH Panel Recommends Early Peanut Introduction for High-Risk Infants
Babies as young as 4 months can be exposed to peanuts Source: NIH Panel Recommends Early Peanut Introduction for High-Risk Read more
Daily Serving of Leafy Greens May Boost Brain Health – Medscape CME
Lutein, folate, and other nutrients seem to slow cognitive decline Source: Daily Serving of Leafy Greens May Boost Brain Read more
As diet-related illnesses surge, a new kind of pharmacy dispenses fruit and vegetables
Doctors are teaming up with food banks to prescribe meals to their patients. Source: As diet-related illnesses surge, a new kind of pharmacy dispenses fruit and Read more