Is ‘Natural Flavor’ Healthier Than ‘Artificial Flavor’?
These ingredients appear in the nutrition labels of all kinds of foods. But what, exactly, is the difference between them? It turns out the biggest distinction may be in the marketing. Read more
What The Industry Knew About Sugar’s Health Effects, But Didn’t Tell Us
The sugar industry pulled the plug on an animal study it funded in the 1960s. Initial results pointed to a link between sugar consumption and elevated triglycerides, which raises heart Read more
Controversial sugar industry study on cancer uncovered – CNN
Researchers have uncovered a 1960s sugar industry-funded study that they say links a high-sugar diet to high blood cholesterol levels and cancer in rats. Source: Controversial sugar Read more
CDC Wants America to Eat Its Fruits & Veggies
Fruits and vegetables can be delicious and nutritious — but too many Americans are still passing them by, a new report finds. Source: CDC Wants America to Eat Its Fruits & Read more
Low Fat Diet Can Still Add Years to Your Life
Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests. Source: One Type of Diet Can Add Years to Your Read more
How to Eat Healthy at Burger King
So you want to eat a burger and slim down. We’ve got good news: You can absolutely “have it your way.” Source: How to Eat Healthy at Burger King | Eat This Not Read more
Ask Well: Washing Off the Pesticides – The New York Times
A reader asks whether washing fruits and vegetables does the trick in eliminating your exposure. Source: Ask Well: Washing Off the Pesticides – The New York Read more
Do Pesticides Get Into the Flesh of Fruits and Vegetables?
Some pesticides are actually designed to be absorbed into the tissue of the fruit or vegetable to protect it from pests Source: Do Pesticides Get Into the Flesh of Fruits and Vegetables? Read more
Banned, Novel Stimulants Found in Supplements 
Four compounds found in six sports and weight-loss products Source: Banned, Novel Stimulants Found in Supplements | Medpage Read more
Advantage Diets – Know your type to improve your life
Know your type to improve your life Source: Advantage Diets – Know your type to improve your Read more
The food label series: Do labels help or hurt us? | Precision Nutrition
More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification Read more
Want to Avoid Salt? Turn Up the Spice
If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests. Source: Want to Avoid Salt? Turn Up the Read more
Flax seed: the best two bites for your health – A Healthy Weigh Today
Flax seeds are the Mighty Mouse of food, smaller than a rice kernel, yet the most powerful two tablespoons of food you can put in your mouth. These tiny seeds help to combat cancer, Read more
Kitchen Historic: Digitized Cookbooks
A blog written by a history student who takes real, authentic recipes from historical cookbooks and puts them to the test in a modern day kitchen. Source: Kitchen Historic: Digitized Read more
Eating on $4 Per Day – Can You Do It? – Food & Nutrition Magazine
It’s a dietitian’s dilemma: We know strategies to shop healthfully on a budget, but do we know what it feels like shopping in the grocery store on a budget? Source: Eating on $4 Per Day Read more
Who’s Funding the Research on Dark Chocolate
The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you. Source: Dark chocolate is now a health food. Here’s how that happened. – Read more