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This article brings up a great question: Should we advise clients to re-arrange their meals to add more calories in the morning?
Source: Chocolate and hunger: A dangerous duo?
Here’s the academic reference:Jakubowicz D, O Froy, J Wainstein, M Boaz. Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults. Steroids77(4): 323-331, 2012.
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