Falling To Sleep Faster

Baylor University has conducted a study that suggests that writing a to do list at bedtime may help people to fall to sleep quicker as published in the American Psychological Association’s Journal of Experimental Psychology.   This study involved 57 students compared sleep patterns of participants who had taken 5 minutes to write down a list of forthcoming activities and duties with participants who recorded completed their completed tasks.

Source: Easing Into Falling To Sleep Faster