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Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to new research. Scientists from Harvard T.H. Chan School of Public Health found that high magnesium intake intake was also strongly associated with reduced type 2 diabetes risk which persisted to an extent even when participants were consuming a poorer quality of starchy foods.
Source: High magnesium intake helps reduce type 2 diabetes risk in quality of carbs study
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