Letting Your Feelings Guide You

Creating a practice requires you to return, over and over again to the present moment. Unfortunately, many people are highly skilled at being self-critical.  They don’t want to return to the thing that is hard, or that they feel inadequate at. This internal judgment and dread can be so habitual a person is almost deaf to the snarky, biting comments swirling around in their mind. The following activity can guide you in creating a practice that meets your needs.

Source: Letting Your Feelings Guide You | Megrette.com

About the Author

Your Name and Title Here!

Use your biography to describe your talent and link to your NutriScape Nutrition Profile. From there, you can provide your contact information and link to website and your Social Media Accounts.

Tags:

Related Posts

Write for NutriScape!