Tag: Anxiety


Omega-3 fatty acids may help ease anxiety symptoms

Results from a systematic review and meta-analysis showed that treatment with omega-3 polyunsaturated fatty acids may help reduce symptoms in patients with clinical anxiety. “A number of trials have found that omega-3 [polyunsaturated fatty acid] might reduce anxiety under serious stressful situations,” Kuan-Pin Su, MD, PhD, of the psychiatry department at China Medical University

Source: Omega-3 fatty acids may help ease anxiety symptoms





BioFeedBack for Anxiety: The Inner Balance Trainer

The HeartMath Inner Balance app for android and iphone is an innovative approach to improving wellness, emotional coherence and reducing stress. Inner Balance shows you your heart rhythm pattern (HRV) training you to change your heart rhythm pattern to a healthier, coherent state. Great for meditation and mental clarity. Helps with reducing stress, anxiety, depression and negativity.

Source: Inner Balance Trainer