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Teens who spend more time with social media are more likely to suffer from social withdrawal, anxiety or depression, a new study says.
Article from Health Day : Lots of Time on Social Media Linked to Anxiety, Depression in Teens
Results from a systematic review and meta-analysis showed that treatment with omega-3 polyunsaturated fatty acids may help reduce symptoms in patients with clinical anxiety. “A number of trials have found that omega-3 [polyunsaturated fatty acid] might reduce anxiety under serious stressful situations,” Kuan-Pin Su, MD, PhD, of the psychiatry department at China Medical University
Based on mounting research, doctors are prescribing nutrient-rich foods as a recipe for better mental health. With the help of high-profile chefs, they’re doing it deliciously, too.
Source: Feed Your Head: Foods That Target Depression and Anxiety
… results suggest an association between Zn plasma levels and individuals with anxiety, demonstrate that zinc therapy is effective in increasing zinc plasma levels, and show that zinc supplementation may play a role in improved symptoms.
Source: Decreased Zinc and Increased Copper in Individuals with Anxiety
Anxiety is often an emotion we can find ourselves overwhelmed by; the boss is piling on work, deadlines are closing in, even smaller things like forgetting to buy groceries can all stack up.
Source: Don’t let anxiety ruin your day, here’s how to turn it around!
The HeartMath Inner Balance app for android and iphone is an innovative approach to improving wellness, emotional coherence and reducing stress. Inner Balance shows you your heart rhythm pattern (HRV) training you to change your heart rhythm pattern to a healthier, coherent state. Great for meditation and mental clarity. Helps with reducing stress, anxiety, depression and negativity.
Source: Inner Balance Trainer
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