Tag: Depression

In MTHFR, Can Depression be Treated with a Supplement?

write about depression

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Enlyte

https://www.enlyterx.com/

For: depression

There has been one study using Enlyte to treat people with a variant of the MTHFR gene who also had major depression. The treatment consists of one capsule taken on an empty stomach. It is available by prescription and may be covered by insurance in the US. No reported side effects.

Research
  • Mech A, Farah A. Correlation of clinical response with homocysteine reduction during therapy with reduced B vitamins in patients with MDD who are positive for MTHFR C677T or A1298C polymorphism: a randomized, double-blind, placebo-controlled study. Journal of Clinical Psychiatry. 2016 May;77(5):668-71. doi:10.4088/JCP.15m10166. 

“Prescription Only” Labeling is misleading.


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Supplementing For Mental Health: Watch Our for Drug-Nutrient Interactions Causing Side Effects

write about nutrient interactions

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Combining psychiatric medications with micronutrients can be challenging, and physicians have often reported an increase in side effects when their patients start taking nutrients alongside their psychiatric medications. I will explain why we think this might happen and how to mitigate the problems.

One of the most common questions that I get asked is, “Should I get my nutrient levels tested before trying micronutrients?”. And the answer is ‘No”, unless you might have some specific concerns about your health, or you are at risk for a rare metabolic condition that affects your ability to metabolize nutrients, like copper or iron. Others wonder if it is worth trying supplements if blood tests show that one or several of their nutrient levels are normal,or should they only take specific nutrients based on the ones identified as deficient in blood tests.

Firstly, blood tests are not necessary for deciding on treatment nor are they generally helpful. So let me explain. Our lab looked at whether blood levels of nutrients are predictive of how people would respond clinically to the broad spectrum micronutrient approach. Our studies treated everyone regardless of their blood test results. So in two studies, the pre-treatment blood levels of vitamins and minerals commonly tested as part of blood tests, were measured.We looked at two data sets; the adult and the child RCTS described previously, involving ADHD.

Across both studies, the vast majority of the nutrient levels, at study entry, fell in the normal range. Nutrient levels before treatment did not reliably predict who would do well and who wouldn’t. So then we asked if your nutrient levels were normal when you started the study, did you benefit from taking the supplements? And the answer is yes. About 40 percent of those with normal nutrient levels, benefited greatly when given broad-spectrum nutrients.

But if a deficiency had been used as an inclusion criteria for this study,72 percent of the sample would never have gotten into the study in the first place. Because their blood results showed normal nutrient levels and that’s because our body works really hard, through homeostatic mechanisms, to keep many nutrient levels within a really narrow range. So you see when discussing nutrient levels even the term deficiency can be a problem. Studies often show that people with a psychological problem tend to on average, have lower nutrient levels than others, but lab testing would still show them as being within the normal range. So what I’m saying is that your nutrient levels may be in the normal or low normal range defined for the general population, but you might have a nutrient deficiency relative to your own metabolic needs.

Another question I get asked often, is whether there are any side effects from taking nutrients, particularly because the dose is often above the recommended dietary allowance or RDA. So far they appear to be safe. None of the broad spectrum micronutrient or B complex formulas used in research have produced any serious adverse effects. The most common side effects are headaches or dry mouth, maybe some stomach aches, though they are typically mild, transitory and can be avoided by taking capsules on a full stomach, with plenty of water. Many of the studies have collected safety data before and after exposure to the nutrients, amounting to several hundred blood tests and there is no evidence of clinically meaningful, short-term harm. We’ve also looked at the long-term exposure in people who had taken a broad spectrum micronutrient for up to 12 years and again, there was no recurring pattern of a specific negative effect. Now, no one can ever guarantee 100 safety for anything, but what I can say is that there’s nothing to suggest micronutrients are unsafe, when consumed together in balance. Also remember I’m not recommending these nutrients for people who do nothave mental health issues. Our research is based on people trying to resolve psychological problems.If you are worried the best advice is to see your doctor, get routine blood tests and get any new symptoms checked out. The physicians that we work with recommend people have a screening for metabolic and electrolyte abnormalities before, during and after a new regime.So what if you do take medications? What should you do, given that 17 of the adult population is taking at least one psychiatric medication? This question will likely be relevant to many of you if you are taking any type of medication. Talk to your prescriber first, before taking one of the formulas that has been studied in research. Combining psychiatric medications with the broad spectrum micronutrients at these higher doses, is probably one of the most challenging aspects of this work. Physicians regularly report that medication side effects increase when their patients start adding nutrients to their psychiatric medications. Dr Popper, a Harvard-based psychiatrist, used the term potentiation to explain these observations. The micronutrients seem to potentiate or make stronger, the effect of prescribed psychiatric medications. Potentiation though is good news; it allows people to lower their psychiatric medication while replacing them with nutrients that are safe and  ‘free of significant side effects. And this advice is supported by research. The solution is simple, though counter-intuitive to some. Reduce or eliminate the meds after introducing the nutrients. This is often referred to as a ‘cross titration’ or ‘cross tapering’. That means you begin the nutrients and, as you gradually increase the dose of the nutrients, you also begin to gradually decrease the meds. But this is best done with your prescriber after they learn about cross titration. And overall, this is good news for reducing our dependency on medicinal support.

Source


Dr. Popper, a psychiatrist, used the term potentiation to explain his observations that patients who had an increase in side effects after they combined medication and nutrient supplements in order to manage mental health symptoms. 

To reduce this increase in side effects, a very simple process is recommended – cross-titration. You begin the nutrients, and as you gradually increase the dose, you also begin to gradually decrease the meds. The companies that sell the nutrients can assist you with cross-titration. Do not try this without appropriate medical supervision.

This cross titration then allows people to reduce their dosage of psychiatric medication, safely, while replacing them with nutrients which have much fewer significant side effects. 

A database analysis on bipolar disorder was completed based on 358 adults who took a nutritional supplement and tracked their symptoms for a minimum of six months. The people who did cross-titrations, reducing their medications as they increased their nutrients, benefited far more than the people who continued taking their higher doses of medications. In other words, not lowering medications prevents the optimum benefit from nutrient treatments. These same results have been observed in an observational study conducted with children with bipolar disorder. You can read about it here:

Potentiation of metabolic functions

In Module 2 you learned that neurotransmitters in our brains go through many metabolic processes. Each of those processes requires enzymes, which are often dependent on vitamins and minerals to do their jobs. If the micronutrient treatment provides enough minerals and vitamins, enzymes that had previously struggled to function due to lack of available nutrients, can return to near normal functioning. When this happens, medication would no longer be necessary to accommodate for those previously lost functions.

Metabolism through the liver

The second possibility has to do with the effect that the nutrients may have on the liver. Medications are broken down in your liver and small intestine by a specialized group of enzymes called cytochrome P450 (CYPs). Many physicians often tell us not to eat grapefruit or drink grapefruit juice while taking a certain medication, and this is because grapefruit can interfere with certain enzyme processes within your body. 

A similar process might occur when you take nutrients along with psychiatric medications. Nutrients such as vitamin D and niacin can inhibit various CYP enzymes, changing the rate of medication breakdown, with a potentially similar action of grapefruit. This reduction in medication breakdown, could cause a build-up of medication in the body, increasing the presentation of side effects.

More research is definitely needed on drug/nutrient interactions, so caution is always advised when combining higher dose micronutrients with psychiatric medications, and please consult your doctor before making any changes to your medications!


The optional reading/s below are provided in case you are unclear, or still curious, about some of the topics covered in this section so far.

This reading provides information on blood vitamin levels in a population with ADHD. As you read, use the knowledge you have gained from this module with respect to the role of vitamins and minerals have in the brain, and think about why participants with lower levels of vitamins and minerals could have increased ADHD symptoms. 


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What to eat for Depression

write about depression

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Here’s a couple starting ideas from https://nutritionfacts.org/topics/depression/


Your writing adds immense value to The NutriScape Project’s educational mission and places our writers as experts in the field. It can deliver you attention from your perfect clients so that they can connect—that’s what it’s all about. But first, let’s make sure this article is going to get the attention it deserves.

When Google Likes Your Article, Clients Find You

We want to make it easy to write great articles that get awesome levels of traffic.  That requires SEO.  SEO is the art and science of getting found on Google. It is a highly technical topic that most dietitians prefer not to tackle. And SEO is best done before any writing even takes place. 

Our specialist dietitian has already done much of the SEO work for you–researching and testing out the best keywords and heading structure to include to make your article show up in internet searches.

Keywords:

Coming up with the best keywords is tricky. Many of the keywords we would normally think of having either too much competition or too little search traffic. You will want to use the keyword/keyphrase in the first paragraph of your article and several more times.

According to our research, these are the best keyword(s) or keyphrase(s) to include in your article:

  • what to eat to improve depression
  • food for depression
  • depression

Suggested Headings

Readers love easy reading! Google looks for readability and scanability, so headings are important. Headings make your article easy to scan and can also break up long blocks of text that tend to overwhelm your readers.

During the keyword research process, these heading ideas came up in the top-rated articles and searches. If these headings fit the topic you are writing about and the article you want to write, they would probably help the article rank well in Google searches. They are only suggestions, so if they don’t fit what you are writing, you will want to create something better. Here are the headings our SEO dietitian suggested for this article:

  • Diet for Depression | Foods that Help Depression
  • 10 Foods I Eat Every Day to Beat Depression
  • Diet and depression: Foods to eat and avoid
  • Foods to Help Fight Depression

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