Tag: Exercise

Please Stop Debating Whether You Should Eat Before or After a Workout

write about exercise and nutrition

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.

The answer really comes down to common sense.

Source: Please Stop Debating Whether You Should Eat Before or After a Workout

Your writing adds immense value to The NutriScape Project’s educational mission and places our writers as experts in the field. It can deliver you attention from your perfect clients so that they can connect—that’s what it’s all about. But first, let’s make sure this article is going to get the attention it deserves.

When Google Likes Your Article, Clients Find You

We want to make it easy to write great articles that get awesome levels of traffic.  That requires SEO.  SEO is the art and science of getting found on Google. It is a highly technical topic that most dietitians prefer not to tackle. And SEO is best done before any writing even takes place. 

Our specialist dietitian has already done much of the SEO work for you–researching and testing out the best keywords and heading structure to include to make your article show up in internet searches.

Keywords:

Coming up with the best keywords is tricky. Many of the keywords we would normally think of having either too much competition or too little search traffic. You will want to use the keyword/keyphrase in the first paragraph of your article and several more times.

According to our research, these are the best keyword(s) or keyphrase(s) to include in your article:

  • food to avoid after workout
  • why should you not eat right before a workout?
  • is it better if you eat before or after a workout?

Suggested Headings

Readers love easy reading! Google looks for readability and scanability, so headings are important. Headings make your article easy to scan and can also break up long blocks of text that tend to overwhelm your readers.

During the keyword research process, these heading ideas came up in the top-rated articles and searches. If these headings fit the topic you are writing about and the article you want to write, they would probably help the article rank well in Google searches. They are only suggestions, so if they don’t fit what you are writing, you will want to create something better. Here are the headings our SEO dietitian suggested for this article:

  • Should You Eat Before or After Working Out?
  • What to Eat Before and After a Workout
  • Breakfast Before or After a Workout?
  • Is It Better to Eat Before or After a Workout? Dietitians Explain

Planning And Writing Your Article

This resource is sure to help as you organize your thoughts:

Download The Writer’s Guide

New 4000-Mile Trail Will Let People Bike Across US on One Path

write about exercise

Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country from Washington, D.C. to Washington State. The Great American Rail-Trail was announced last month by the non-profit Rails-to-Trails Conservancy, which has been working with […]

Article from Return to Now : New 4000-Mile Trail Will Let People Bike Across US on One Path

Fitter Bodies Make for Healthier Brains, Study Finds

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If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly.

Article from HealthDay: Fitter Bodies Make for Healthier Brains, Study Finds

Your writing adds immense value to The NutriScape Project’s educational mission and places our writers as experts in the field. It can deliver you attention from your perfect clients so that they can connect—that’s what it’s all about. But first, let’s make sure this article is going to get the attention it deserves.

When Google Likes Your Article, Clients Find You

We want to make it easy to write great articles that get awesome levels of traffic.  That requires SEO.  SEO is the art and science of getting found on Google. It is a highly technical topic that most dietitians prefer not to tackle. And SEO is best done before any writing even takes place. 

Our specialist dietitian has already done much of the SEO work for you–researching and testing out the best keywords and heading structure to include to make your article show up in internet searches.

Keywords:

Coming up with the best keywords is tricky. Many of the keywords we would normally think of having either too much competition or too little search traffic. You will want to use the keyword/keyphrase in the first paragraph of your article and several more times.

According to our research, these are the best keyword(s) or keyphrase(s) to include in your article:

  • physical, mental and overall health benefits of regular exercise
  • long term benefits of exercise
  • physical and mental benefits of exercise

Suggested Headings

Readers love easy reading! Google looks for readability and scanability, so headings are important. Headings make your article easy to scan and can also break up long blocks of text that tend to overwhelm your readers.

During the keyword research process, these heading ideas came up in the top-rated articles and searches. If these headings fit the topic you are writing about and the article you want to write, they would probably help the article rank well in Google searches. They are only suggestions, so if they don’t fit what you are writing, you will want to create something better. Here are the headings our SEO dietitian suggested for this article:

  • 10 Neurological Benefits of Exercise
  • Physical fitness linked to better brain function
  • 10 Brain Exercises That Boost Memory
  • The fast and the curious: Fitter adults have fitter brains

Planning And Writing Your Article

This resource is sure to help as you organize your thoughts:

Download The Writer’s Guide

Exercise could extend honeymoon period five-fold after type 1 diabetes diagnosis

write about exercise

Men who carry out significant exercise within the first few months of diagnosis experienced a five-times longer honeymoon period than those who didn’t exercise, according to a new study. A team from the University of Birmingham carried out a trial – the first of its kind – investigating how being active might impact type 1 diabetes progression.

Source: Exercise could extend honeymoon period five-fold after type 1 diabetes diagnosis

High-intensity leisure-time physical activity lowers CVD risk

write about cardiovascular accident cva

The intensity of leisure-time physical activity has an effect on the incidence of CVD, irrespective of energy expenditure, according to an analysis of middle-aged adults in the SUN cohort.After controlling for energy expenditure, risk for CVD was lowest among participants who reported high-intensity leisure-time physical activity (HR = 0.31; 95% CI, 0.12-0.79) and lower among those who reported

Source: High-intensity leisure-time physical activity lowers CVD risk

Your writing adds immense value to The NutriScape Project’s educational mission and places our writers as experts in the field. It can deliver you attention from your perfect clients so that they can connect—that’s what it’s all about. But first, let’s make sure this article is going to get the attention it deserves.

When Google Likes Your Article, Clients Find You

We want to make it easy to write great articles that get awesome levels of traffic.  That requires SEO.  SEO is the art and science of getting found on Google. It is a highly technical topic that most dietitians prefer not to tackle. And SEO is best done before any writing even takes place. 

Our specialist dietitian has already done much of the SEO work for you–researching and testing out the best keywords and heading structure to include to make your article show up in internet searches.

Keywords:

Coming up with the best keywords is tricky. Many of the keywords we would normally think of having either too much competition or too little search traffic. You will want to use the keyword/keyphrase in the first paragraph of your article and several more times.

According to our research, these are the best keyword(s) or keyphrase(s) to include in your article:

  • the importance of exercise for prevention of cardiovascular disease
  • physical activity and cardiovascular disease prevention
  • importance of physical activity

Suggested Headings

Readers love easy reading! Google looks for readability and scanability, so headings are important. Headings make your article easy to scan and can also break up long blocks of text that tend to overwhelm your readers.

During the keyword research process, these heading ideas came up in the top-rated articles and searches. If these headings fit the topic you are writing about and the article you want to write, they would probably help the article rank well in Google searches. They are only suggestions, so if they don’t fit what you are writing, you will want to create something better. Here are the headings our SEO dietitian suggested for this article:

  • Diet and Physical Activity for Cardiovascular Disease Prevention
  • Exercise and Cardiovascular Health | Circulation
  • Physical Inactivity and Cardiovascular Disease
  • Physical Activity Helps Prevent a Heart Attack and Stroke

Planning And Writing Your Article

This resource is sure to help as you organize your thoughts:

Download The Writer’s Guide

New exercise guidelines: Move more, sit less, start younger

write about exercise

CHICAGO (AP) — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago. Since then, the list of benefits of exercise has grown, and there’s more evidence to back things that were of unknown value before, such as short, high-intense workouts and taking the stairs instead of an elevator.

Source: New exercise guidelines: Move more, sit less, start younger

Irritable Bowel Syndrome Breathing Exercises: Symptom Relief for IBS Through Breathing and Meditation

write about irritable bowel syndrome (IBS)

Stress is a key trigger that impacts gut health and IBS. Stress seems to worsen IBS, and IBS seems to make people stressed, so what do you do? As you may know, relaxing can help you manage your stress levels. Focusing on your breath through the practice of meditation can help to break the IBS-stress cycle by helping you focus on staying calm, relaxed, and connected with yourself.

So what is this IBS-stress relationship all about anyways? The “brain-gut connection” is how the brain and the digestive system communicate, and it is how stress can affect your IBS. In response to a stressor, which could be a change in job, relationship troubles, or sickness, there are complex interactions that can cause symptoms to show up or make existing symptoms worse. Meditation allows you to let go of worries about the past and the future which decreases overall stress.

Source: Irritable Bowel Syndrome Breathing Exercises: Symptom Relief for IBS Through Breathing and Meditation