Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention.
Tag: Fiber
Flax seed: the best two bites for your health – A Healthy Weigh Today
Flax seeds are the Mighty Mouse of food, smaller than a rice kernel, yet the most powerful two tablespoons of food you can put in your mouth. These tiny seeds help to combat cancer, diabetes, high cholesterol, autoimmune and neurological conditions and aid in weight loss. They may even help improve symptoms of psoriasis and…
Source: Flax seed: the best two bites for your health – A Healthy Weigh Today