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In the book, Core Concepts of Mindful Eating: Professional Edition, I created a tool called The Mindful Eating Map. The Mindful Eating Map is a guide to help you bring compassionate self-care into your life. Here are the five steps. Step 1 Stretch your ability to engage in non-judgmental observation of the current situation. The […]
Source: The Road to Self-care Isn’t Straight! | Megrette.com
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