What 30 Grams of Protein Looks Like at Breakfast | MyFitnessPal

Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike followed by a mid-morning energy crash nobody wants.

Source: What 30 Grams of Protein Looks Like at Breakfast | MyFitnessPal

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