What Is Time-Restricted Eating, And Can It Help You Lose Weight?

Time-restricted eating (TRE) is a form of intermittent fasting Research is limited as to whether it will help you lose weight Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing If the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.

Source: What Is Time-Restricted Eating, And Can It Help You Lose Weight?

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