- All
- Consumer Oriented Article Ideas
- Featured
- Food Site Article Ideas
- Food Sustainability & Hunger
- NutriScape.NET Instructions
- Procedures
- Professional Articles
- Z- Tasks
-
All
-
Consumer Oriented Article Ideas
-
Featured
-
Food Site Article Ideas
-
Food Sustainability & Hunger
-
NutriScape.NET Instructions
-
Procedures
-
Professional Articles
-
Z- Tasks
New 4000-Mile Trail Will Let People Bike Across US on One Path
Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country Read more
Fitter Bodies Make for Healthier Brains, Study Finds
If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think Read more
5 foods that destroy your endurance, according to a sports nutritionist
Just say no to avocado before your long run. Article from Well and Good: 5 foods that destroy your endurance, according to a sports Read more
The importance of ‘sport-related hobbies’ for middle aged women
Research in postmenopausal women finds that leisure time physical activity improves blood lipid profile, which is an indicator of cardiovascular health. Article from Medical News Today : Read more
Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like walking or cycling a few Read more
Go4Life Workout Videos
Watch 10-, 15-, 20-, and 60-minute exercise videos for older adults from Go4Life.” Original Article: Go4Life Workout Videos | Read more
Fact check: does glutamine build muscle?
Glutamine supplementation does not affect body composition, but it may accelerate strength recovery from resistance-training sessions and reduce the occurrence of infections in Read more
New exercise guidelines: Move more, sit less, start younger
CHICAGO (AP) — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the Read more
Even a 2-Minute Walk Counts in New Physical Activity Guidelines
Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Source: Even a 2-Minute Walk Counts in New Read more
Cherry juice reduces muscle damage caused by intensive strength exercise.
Med Sci Sports Exerc. 2011 Aug;43(8):1544-51. doi: 10.1249/MSS.0b013e31820e5adc. Clinical Trial; Research Support, Non-U.S. Gov’t Source: Montmorency cherry juice reduces muscle Read more
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
As early as your mid-40s, especially if you’re sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can Read more
Music makes us enjoy exercise more, finds brain study
If you find exercise dull, a new study suggests you might want to grab your headphones; listening to music can increase our enjoyment of physical activity. Source: Music makes us enjoy Read more
5 Nutrition Tips to Fight Hiker Hunger
Keep your body healthy and fueled on long-distance hikes. Source: 5 Nutrition Tips to Fight Hiker Read more
Fitness Programs Review
Review of Fitness Read more
How Exercise Can Make for Healthier Fat
A single session of exercise may change the molecular workings of fat tissue in ways that, over time, should improve metabolic health. …biopsies showing less inflammation and scarring Read more
Physical Activity: Making Sense of Current Research, Persistent Myths, and Common Barriers | NIDDK
Dr. Jessica Unick and NIDDK’s Leslie Curtis examine the role of physical activity in weight management and developing effective behavioral interventions. Source: Physical Activity: Read more
For Seniors, Any Physical Activity Is Better Than None
Don’t try saying you’re too tired or too busy to exercise, especially after that calorie-laden Thanksgiving dinner. Source: For Seniors, Any Physical Activity Is Better Than Read more
To Maintain Muscle and Lose Fat as You Age, Add Weights
Adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new report. Source: To Maintain Muscle and Lose Fat as You Age, Add Weights Read more
Strength training may lower early death risk
Emerging research suggests that strength training is at least as important as low-intensity, or aerobic, exercises. It may even help lower death risk. Source: Strength training may lower Read more
Vegan Nutrition
Source: Vegan Health Home Read more