Scan Me!
Most American Indians are lactose intolerant, which means they need to find nutrients outside of dairy sources. It turns out that a return to traditional cooking methods can be key to good health.
Source: To Get Calcium, Navajos Burn Juniper Branches To Eat The Ash
In this episode, I answer a listener’s question about whether I am worried about my phosphorus intake and whether a high phosphorus intake is ok as long as it is balanced by calcium. I describe the biochemistry and physiology of the system that regulates calcium and phosphorus, their distribution in foods, how to determine the […]
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