‘Healthy’ Foods That Are Actually Ruining Your Diet
A nutritionist shares the health food impostors to avoid in order to keep your diet on track. Photo by Gerenme Health Food Impostors Your intentions are healthy, but your choices may not Read more
Is Green Chef Keto?
Green Chef is the only major meal kit service to offer a complete Keto meal plan Source: Is Green Chef Read more
The One Thing No One Tells You About Cooking In an Instant Pot
I had to drop this habit to make Instant Pot cooking work for me. August 15, 2019 BUY IT: Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker; Amazon, $99.95 The Instant Read more
The Case for a Low-Carb Diet Is Stronger Than Ever
A new, major study supports the “Carbohydrate Insulin Model” of obesity Source: The Case for a Low-Carb Diet Is Stronger Than Read more
Vitamin K In Sun Dried Tomatoes | INRTracker
Learn how much Vitamin K is in sun-dried tomatoes with this interactive Nutrition Label. Adjustable portion sizes. Useful for Warfarin patients. Source: Vitamin K In Sun Dried Tomatoes | Read more
The Definitive Coumadin Diet Guide | INRTracker
Learn about the ways food, alcohol, medications, and over-the-counter supplements can impact your INR test results. Source: The Definitive Coumadin Diet Guide | Read more
IgG food intolerance tests continue to mislead consumers into unnecessary dietary restrictions
IgG food intolerance testing is ineffective, yet it continues to be promoted to consumers. CBC Marketplace recently investigated two Canadian companies that sell these tests. Source: IgG Read more
Mediterranean diet: New evidence of its heart-healthy benefits
New research in rodents has tested the cardioprotective benefits of a compound triggered by consuming vegetables, fish, and seafood. Source: Mediterranean diet: New evidence of its Read more
Allergen advisory statements for wheat do NOT appear to be useful predictors of the potential for quantifiable gluten in database reviews
For Immediate Release April 4, 2018 Allergen advisory statements for wheat do NOT appear to be useful predictors of the potential for quantifiable gluten in database reviews 1,2 A pdf of Read more
KoJa Kitchen Restaurant Says Wheat-Based Soy Sauce is Gluten-Free: Is it?
April 23, 2018 Gluten Free Watchdog has been informed of yet another restaurant chain representing wheat-based soy sauce as gluten-free. The restaurant is KoJa Kitchen and they have an Read more
Celiac disease researchers examine the content of patients’ doggie bags | BeyondCeliac.org
Celiac disease researchers examine the content of patients’ doggie bags x Celiac disease research needs you! Opt-in to stay up-to-date on the latest news. Yes, I want to advance research Read more
Diabetes risk: Sodas worse for you than other sugary foods, study says
Consuming too many sodas can negatively affect your health. In fact, it may increase your risk of diabetes more than other sugary foods, according to a new report. Source: Diabetes risk: Read more
Can fermented dairy shield you against heart disease?
Whether or not dairy is good for health has become a controversial topic. New research suggests that fermented dairy may protect the heart. Source: Can fermented dairy shield you against Read more
TBH Sweet Potatoes Aren’t All That Much Healthier Than White Potatoes
Permission to eat regular potatoes, granted. Article from : Women’s health magazine, TBH Sweet Potatoes Aren’t All That Much Healthier Than White Read more
From feta to American slices, a ranking of cheeses by healthfulness
Americans are consuming more cheese than ever. Here is what you need to know to do so wisely. Article from: Washingtonpost.com, From feta to American slices, a ranking of cheeses by Read more
Choosing the Right Breakfast Cereal with CKD
Grocery store aisles are full of cereals with hidden salt, potassium and phosphorus. Picking the right ones can be difficult and time consuming. Try these milk and cereal options the next Read more
10 Trader Joe’s healthy food products a dieititan loves | Well+Good
In the latest episode of “You Versus Food,” dietitian Tracy Lockwood Beckerman shares her favorite Trader Joe’s healthy food and snack products. Article from: Well and Read more
Role of Nutrition in Rheumatoid Arthrtis Management
By Cheryl Koch, CNSD Updated by Rebecca Manno, MD, MHS 5/11/15 Introduction A Healthy Diet Malnutrition Food Hypersensitivities and Their Link to RA Is Fasting Effective for Treating Read more
The History of Vegetarian Diets: Explore the Progression of Plant-Based Eating
Vegetarian diets are not just a trend; they’ve long been a staple of human dietary patterns. Article from: Ginger Hultin, MS, RD, The History of Vegetarian Diets: Explore the Progression Read more
Can Food Combining Put an End to Your Digestive Woes? | Livestrong.com
Food combining, an Ayurvedic diet, claims to rid the body of toxins and help digestion. But there’s no scientific evidence to support these purported benefits. Article From Read more
Financial incentives and fruits and vegetables
Researchers found that study participants increased spending on fruits and vegetables by27%. Article from Read more
Colours of the Rainbow: talking about healthy eating to 4 year olds! – Dietitian’s Life
It is the British Nutrition Foundation’s Healthy Eating week this week (1st-5th June 2015), so I volunteered myself to go into my daughters nursery school to talk to the children about my Read more
Repeatedly Offering A Variety Of Vegetables Can Make Children Eat More
Offering not one but a variety of vegetables on a regular basis can get children to accept those vegetables and probably start liking them. Article from NDTV Food, Repeatedly Offering A Read more
Green Vegetables, Herbs, and Oils May Help Stabilize Patients Taking Warfarin
This Medical News article discusses recent research that shows increasing their vitamin K intake could help patients who take warfarin to maintain stable anticoagulation. Article from JAMA Network: Green Vegetables, Herbs, and Oils May Help Stabilize Patients Taking Read more
Ready to Lose Weight? Here’s Your 7-Day 1,500-Calorie Diet Meal Plan | Livestrong.com
Cutting calories is an important step to make if weight loss is your goal. Here’s your ultimate 1,500-calorie diet meal plan that’s both healthy and effective. Livestrong.com :  Ready to Lose Weight? Here’s Your 7-Day 1,500-Calorie Diet Meal Read more
 What is intuitive eating, and how do you do it?
Figuring out what you want to eat, rather than what you think you should eat, can be surprisingly difficult. Article from Wellness  Perspective | What is intuitive eating, and how do you Read more
Oh Wow, I Totally Thought Broth And Stock Were The Same Thing
Apparently stock = bones. Article from Woman’s Health Magazine:  I Totally Thought Broth And Stock Were The Same Read more
Back to School Snack Tray
Entertain friends at the start of the school year with this adorable Back to School Snack Tray! It offers fruits, cheese, crackers,… Keep Reading Article From: 360 Family Nutrition, back to School Snack Read more
5 Ways to Get Your Kids in the Kitchen – Food & Nutrition Magazine – Stone Soup
While there are hundreds of ways to get your kids involved in the kitchen, I wanted to share my top five tips that have worked for our family. 5 Ways to Get Your Kids in the Kitchen – Read more
Does eating at night really make you gain more weight?
The idea that there’s a best time of day to eat is more complicated than many assume. This article was originally published on The Conversation: Does eating at night really make you Read more
What Really Happens to Your Body When You Have Caffeine | Livestrong.com
How much do you know about the effects of caffeine on the body? Here’s a look at what the stimulant really does to your brain, heart, muscles and more. From Livestrong.com : What Read more
Microbiome Composition Changes in Response to Cooked vs Raw Diet
Researchers suggest that findings could provide new insights into how cooking may have altered evolution of the gut microbiome during human prehistory. GEN: Microbiome Composition Changes Read more
When Efforts To Eat ‘Clean’ Become An Unhealthy Obsession
Whether it’s gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people’s lives and veer into an eating disorder. Read more
No Need to Reduce Meat Intake for Health Reasons, Says Controversial Rec
But other experts deliver a point-by-point rebuttal   Annals of Internal Medicine: No Need to Reduce Meat Intake for Health Reasons, Says Controversial Read more
A Closer Look at the China Study: Dairy and Disease
I’ll admit it: Out of all the variables in the China Project, dairy is the one I’ve been most eager to analyze. Not because I’m a dairy lover myself (I haven’t touched it in… Read more
Is eating beef healthy? The new fight raging in nutrition science, explained.
How researchers came to a controversial conclusion about the health effects of meat. Beef debate in nutrition science : Is eating beef healthy? The new fight raging in nutrition science, Read more
The Ketogenic Diet: A Breakdown of this Popular Eating Plan
  Original Article: The Ketogenic Diet: A Breakdown of this Popular Eating Plan – Food & Nutrition Read more