‘Healthy’ Foods That Are Actually Ruining Your Diet

A nutritionist shares the health food impostors to avoid in order to keep your diet on track. Photo by Gerenme Health Food Impostors Your intentions are healthy, but your choices may not be. Prevent diet sabotage by smartening up about these seemingly-nutritious foods. Keeping oil out of the bottle means your dressing is mostly water, salt, sugar and thickeners to give it some body. You and your salad would benefit from the healthy fats in olive oil so make your own or shop for a vinaigrette

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