Get Some Sleep!
Get Some Sleep!
A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more Read more
First study shows tie between probiotic and improved symptoms of depression
First study shows tie between probiotic and improved symptoms of depression
Probiotics may relieve symptoms of depression, as well as help gastrointestinal upset, research from McMaster University has found. Source: First study shows tie between probiotic and Read more
Nestle Nutrition Institute 
Nestle Nutrition Institute 
Join Nestle Nutrition Institute and enjoy all the latest updates in nutrition science, via our extensive publications library, exclusive videos from leading experts in the field and more. Read more
Teen Brains Change After Bariatric Surgery 
Teen Brains Change After Bariatric Surgery 
Reward, executive functioning improved with weight loss Source: Study: Teen Brains Change After Bariatric Surgery | Medpage Read more
Is Sleep a Good Enough Reason to Introduce Solids Earlier?
Is Sleep a Good Enough Reason to Introduce Solids Earlier?
Official advice is to breastfeed exclusively for the first six months of life. Experts say women should still heed this recommendation, although it is under review.” by Laurel Read more
PURE Confusion: Observational Data Can’t Tell Us What to Eat
PURE Confusion: Observational Data Can’t Tell Us What to Eat
The PURE study suggests that dietary saturated fat is good and carbohydrates bad, but nutritional guidelines should be based purely on randomized data, argues Dr O’Donoghue. Source: Read more
How to Build the Best Editorial Style Guide
How to Build the Best Editorial Style Guide
Effective editorial style guides are essential for brand consistency. Use our free style guide template and this post to create yours efficiently. Source: How to Build the Best Editorial Read more
PURE, a New Global Nutrition Study, Changes Nothing – The Atlantic
PURE, a New Global Nutrition Study, Changes Nothing – The Atlantic
Why the science of healthy eating appears confusing—but isn’t Source: PURE, a New Global Nutrition Study, Changes Nothing – The Read more
Credentials for Nutrition Professionals
Credentials for Nutrition Professionals
This is a resource from the Center for Nutrition Advocacy: Nutrition Professional | Center for Nutrition Read more
Oral Insulin Tablet Comparable to Insulin Injection in Patients with Type 2 Diabetes
Oral Insulin Tablet Comparable to Insulin Injection in Patients with Type 2 Diabetes
Daily, Long-Acting Oral Insulin Tablet Provides Comparable Glycemic Control to Insulin Glargine Source: Daily, Long-Acting Oral Insulin Tablet Provides Comparable Glycemic Control to Read more
Cherry juice reduces muscle damage caused by intensive strength exercise.
Cherry juice reduces muscle damage caused by intensive strength exercise.
Med Sci Sports Exerc. 2011 Aug;43(8):1544-51. doi: 10.1249/MSS.0b013e31820e5adc. Clinical Trial; Research Support, Non-U.S. Gov’t Source: Montmorency cherry juice reduces muscle Read more
New Study Suggests Loneliness is Bad for the Heart
New Study Suggests Loneliness is Bad for the Heart
  Experts say loneliness can be damaging to the heart: double the risk of dying of cardiovascular disease, and ultimately cause premature death. Source: CMHC Read more
Is the Ketogenic Diet Safe for People With Diabetes?
Is the Ketogenic Diet Safe for People With Diabetes?
      The ketogenic diet is a dietary regimen that restricts carbohydrates to very low amounts (typically below 50 grams) and increases fat. The idea is to create a Read more
Dealing With Post-Bariatric Surgery Hypoglycemia
Dealing With Post-Bariatric Surgery Hypoglycemia
  “Diabetes is the most common disorder of metabolism. It is a condition where glucose is higher than normal. The other end of that spectrum is hypoglycemia, says Dr. Patti, but Read more
Cleared Blood Glucose Monitor Systems Not Always Accurate
Cleared Blood Glucose Monitor Systems Not Always Accurate
“One in three commercially available blood glucose monitor systems (BGMs) meet a predefined accuracy standard”   Physician’s Read more
‘Metabolically Healthy’ Obesity? Not So Much, Study Finds
‘Metabolically Healthy’ Obesity? Not So Much, Study Finds
A large, long-term cohort study added to the growing body of evidence tipping the scales against the idea that there is such a thing as healthy obesity. ‘Metabolically Healthy’ Read more
Chocolate Doughnuts – Recipe – Nutrition Studies
Chocolate Doughnuts – Recipe – Nutrition Studies
My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Read more
Parents, Schools Step Up Efforts To Combat Food-Allergy Bullying
Parents, Schools Step Up Efforts To Combat Food-Allergy Bullying
Up to 32 percent of kids with food allergies have been taunted with foods that make them sick. Schools are moving beyond allergy awareness and “nut-free zones” to address this Read more
Omada Health Diabetes Prevention
Omada Health Diabetes Prevention
Omada Health’s digital behavioral counseling program will become a reimbursable Medicare benefit under the CDC’s Diabetes Prevention Program, the digital therapeutics provider Read more
Really Cool way to Exercise in the Office
Really Cool way to Exercise in the Office
Read more
EHR State of Mind | #LetDoctorsBeDoctors | ZDoggMD
EHR State of Mind | #LetDoctorsBeDoctors | ZDoggMD
A rap smackdown of “Epic” proportions. Source: EHR State of Mind | #LetDoctorsBeDoctors | Read more
Timer Padlock Is a Great Substitute For Willpower
Timer Padlock Is a Great Substitute For Willpower
Read more
Falling To Sleep Faster
Falling To Sleep Faster
Baylor University has conducted a study that suggests that writing a to do list at bedtime may help people to fall to sleep quicker as published in the American Psychological Read more
New Classifications for Adult-Onset Diabetes
New Classifications for Adult-Onset Diabetes
The five unique subgroups based on severity and underlying disease mechanism analysis — reported by Emma Ahlqvist, PhD, of Lund University in Sweden, and colleagues in the Lancet Read more
REALLY Personalized Nutrition by Prediction of Glycemic Responses
REALLY Personalized Nutrition by Prediction of Glycemic Responses
Highlights: •High interpersonal variability in post-meal glucose observed in an 800-person cohort •Using personal and microbiome features enables accurate glucose response prediction Read more
NIMA Gluten Sensor Not Recommended- Canadian Celiac Association
NIMA Gluten Sensor Not Recommended- Canadian Celiac Association
There are potential difficulties in the measurement of the gluten content of food including: using a sample that is representative of the food being consumed, detectability of gluten in the Read more
Comparison Chart for Apples: Tart, Sweet, Baking 
Comparison Chart for Apples: Tart, Sweet, Baking 
YummyLife.com offers this Comparative list: List of Read more
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
As early as your mid-40s, especially if you’re sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can Read more
Fecal Profiling May Predict Dietary Response in IBS
Fecal Profiling May Predict Dietary Response in IBS
Baseline VOCs correlate with symptom relief in patients on low-FODMAP diet Source: Fecal Profiling May Predict Dietary Response in Read more
Thyroid Stimulating Hormone and Metabolic Syndrome
Thyroid Stimulating Hormone and Metabolic Syndrome
Thyroid-stimulating hormone levels were associated with free thyroxine/triiodothyronine ratio among healthy, euthyroid adults, according to researchers in South Korea. They also reported Read more
Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
The ketogenic diet is the most popular dietary trend in our world today, even though they science of ketosis is immature and not evidence-based. Learn the biology of ketosis to minimize Read more
How Cheese, Wheat and Alcohol Shaped Human Evolution
How Cheese, Wheat and Alcohol Shaped Human Evolution
Over time, diet causes dramatic changes to our anatomy, immune systems and maybe skin color Source: How Cheese, Wheat and Alcohol Shaped Human Read more
15 Foods You Should Not Refrigerate
15 Foods You Should Not Refrigerate
Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on some healthy favorites. Keep these foods at their best by keeping them out of the Read more
The best ways to lose weight and keep it off, according to science
The best ways to lose weight and keep it off, according to science
Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you. Source: The best ways to lose weight and keep it off, according to Read more
A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain
A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain
A neuroscientist explains what cutting carbs can do to your brain—plus the healthy carbs you should be eating. Source: A Neuroscientist Explains What Cutting Carbs Can Do to Your Read more
Wandering Gut Bacteria Could Be Behind Conditions Like Lupus
Wandering Gut Bacteria Could Be Behind Conditions Like Lupus
Yale University researchers found that when a specific type of gut bacteria can relocate to other organs, and trigger an autoimmune response when it does. Source: Wandering Gut Bacteria Read more
Peanut Tolerance a Possibility with Lower Dose Maintenance OIT
Peanut Tolerance a Possibility with Lower Dose Maintenance OIT
Challenge failure may not mean treatment failure, study suggests Source: Peanut Tolerance a Possibility with Lower Dose Maintenance Read more
Chocolate and hunger: A dangerous duo?
Chocolate and hunger: A dangerous duo?
This article brings up a great question: Should we advise clients to re-arrange their meals to add more calories in the morning? Source: Chocolate and hunger: A dangerous duo? Here’s Read more
Breakfast Options
Breakfast Options
If you’re avoiding sugars, ditch that morning muffin and opt for a savory breakfast instead. Here are eight ideas for where to start. Source: Trying to reduce sugar? Start the day Read more
Isolation, Food Insecurity Called Out as Health Issues
Isolation, Food Insecurity Called Out as Health Issues
‘We’ve got to bring loneliness out of the closet’ Source: Isolation, Food Insecurity Called Out as Health Read more