Tag: Diets

Personalized Diets: Can Your Genes Really Tell You What To Eat?

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There’s an explosion of interest in personalized diet approaches and at-home test kits are popping up everywhere. Part of the approach includes analyzing your DNA, but genes can only tell us so much.

Source: Personalized Diets: Can Your Genes Really Tell You What To Eat?

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International Standards for Dysphagia Diets

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Academy of Nutrition and Dietetics Endorses Plant-Based Diets

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In a new position paper, The Academy of Nutrition and Dietetics unequivocally endorses plant-based diets.

Source: Academy of Nutrition and Dietetics Endorses Plant-Based Diets – The Good Food Institute

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Can A Vegan Diet Give You All You Need? German Nutritionists Say ‘Nein’

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Berlin has become a vegan mecca, with ice cream shops, restaurants and even butchers catering to a plant-based diet. Now Germany’s nutritionists warn that a vegan diet can’t provide all a body needs.

Source: Can A Vegan Diet Give You All You Need? German Nutritionists Say ‘Nein’

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Is Dieting Passe? Study Finds Fewer Overweight People Try To Lose Weight

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Some health experts worry about what this trend means for chronic diseases linked to obesity. Others see an upside: Diets often fail, but a healthy body image can lead to healthy outcomes.

Source: Is Dieting Passe? Study Finds Fewer Overweight People Try To Lose Weight

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Diet for Gout – Low Purine Diet | Low Purine Diet

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Diet for Gout – Low Purine Diet is a page, where you can learn the facts about how to avoid or minmize gout by choosing a low purine diet

Source: Diet for Gout – Low Purine Diet | Low Purine Diet

From: http://www.low-purine-diet.com/

Importance of Cherries in a Low Purine Diet

Cherry juice and tart cherries (the Balaton and Montmorency kind that are grown in Michigan), contain potassium, an essential mineral necessary for optimal kidney functioning and regulating blood pressure. Because potassium is “essential”, this indicates that the body is incapable of chemically altering other substances to create potassium. Therefore, humans must then obtain potassium from other sources, such as cherries, to maintain good health.

Tart cherries and cherry juice keep urine pH at a slightly alkaline level, which inhibits accumulation of uric acid in the blood and consequential formation of uric acid crystals in joints. Cherries should definitely be a part of a low purine diet.

In addition, drinking cherry juice for gout reduces uric acid levels due to the presence of anthocyanins in the cherries. Extracted from berries and grapes, anthocyanin is an antioxidant and bioflavonoid that contains antimicrobial, anti-inflammatory properties enhancing blood vessel and platelet functioning.

Gout sufferers should eat eight ounces or more of tart cherries each day to relieve pain and swelling of gout. Drinking the same amount of cherry juice instead of eating cherries will also significantly reduce inflammation.

I thought this was a good ref: it has access at no charge; [ PMCID: PMC3510330 Free PMC Article <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510330/> ]

http://www.ncbi.nlm.nih.gov/pubmed/23023818

Arthritis Rheum. <http://www.ncbi.nlm.nih.gov/pubmed/23023818> 2012 Dec;64(12):4004-11. doi: 10.1002/art.34677.

Cherry consumption and decreased risk of recurrent gout attacks.

Zhang Y <http://www.ncbi.nlm.nih.gov/pubmed?term=Zhang%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> 1, Neogi T <http://www.ncbi.nlm.nih.gov/pubmed?term=Neogi%20T%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Chen C <http://www.ncbi.nlm.nih.gov/pubmed?term=Chen%20C%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Chaisson C <http://www.ncbi.nlm.nih.gov/pubmed?term=Chaisson%20C%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Hunter DJ <http://www.ncbi.nlm.nih.gov/pubmed?term=Hunter%20DJ%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Choi HK <http://www.ncbi.nlm.nih.gov/pubmed?term=Choi%20HK%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> .

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PCOS Diet

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Many women with PCOS find they are able to manage their symptoms by controlling their diet and lifestyle choices. Learn more.

Source: Polycystic Ovary Syndrome (PCOS): Diet Do’s and Dont’s

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DASH Diet for Oxalate Kidney Stones

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Re: bypass with kidney stones and multiple allergies
Fri Nov 17, 2017 2:26 am (PST) . Posted by: “Jason Holden”
I believe excessive protein intake can increase urinary calcium excretion,
thus theoretically increasing the risk of calcium stone formation. Some
interventions I like to use for reducing the risk of stone formation are
lots of fluids, increase fruit, vegetables, moderately low oxalate legumes,
low-fat dairy (there was one trial showing DASH style diet reduced calcium
oxalate supersaturation better than a low oxalate diet), reduce sodium
intake if excessive, reduce protein intake if excessive, take calcium
citrate with meals (especially meals high in oxalate), incorporate
probiotic foods, swap high oxalate foods with similarly healthy lower
oxalate foods. Make sure total calcium intake at least meets current ASMBS
guidelines, but is not above the UL.

https://www.ncbi.nlm.nih.gov/pubmed/24560157
https://www.ncbi.nlm.nih.gov/pubmed/26150027

> I would recommend making sure the pt is getting enough calcium because
> inadequate amounts can actual lead to more stone formation. Given that the
> patient is ​post-RNY, they may be having issue with absorption- kidney
> stones for that reason is something we see somewhat frequently here in our
> lost to follow-up patients.

Am J Kidney Dis. 2014 Mar;63(3):456-63. doi: 10.1053/j.ajkd.2013.11.022. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t

Source: Urinary lithogenic risk profile in recurrent stone formers with hyperoxaluria: a randomized controlled trial comparing DASH (Dietary Approaches to … – PubMed – NCBI

The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

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There’s now a shortcut for the high-fat, low-carb ketogenic diet — and it comes in a shot-sized bottle sold by the startup HVMN. But experts doubt it will actually help improve your athletic prowess a

Source: The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

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Low FODMAP Diet App 

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Manage your IBS symptoms effectively by downloading Monash University’s FODMAP app.

Source: Low FODMAP Diet App | Monash FODMAP – Monash Fodmap

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What Is SIBO and Does Diet Matter? – YouTube

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About Diet vs Disease 2017 – YouTube

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