Diet for Gout – Low Purine Diet | Low Purine Diet

Diet for Gout – Low Purine Diet is a page, where you can learn the facts about how to avoid or minmize gout by choosing a low purine diet

Source: Diet for Gout – Low Purine Diet | Low Purine Diet

From: http://www.low-purine-diet.com/

Importance of Cherries in a Low Purine Diet

Cherry juice and tart cherries (the Balaton and Montmorency kind that are grown in Michigan), contain potassium, an essential mineral necessary for optimal kidney functioning and regulating blood pressure. Because potassium is “essential”, this indicates that the body is incapable of chemically altering other substances to create potassium. Therefore, humans must then obtain potassium from other sources, such as cherries, to maintain good health.

Tart cherries and cherry juice keep urine pH at a slightly alkaline level, which inhibits accumulation of uric acid in the blood and consequential formation of uric acid crystals in joints. Cherries should definitely be a part of a low purine diet.

In addition, drinking cherry juice for gout reduces uric acid levels due to the presence of anthocyanins in the cherries. Extracted from berries and grapes, anthocyanin is an antioxidant and bioflavonoid that contains antimicrobial, anti-inflammatory properties enhancing blood vessel and platelet functioning.

Gout sufferers should eat eight ounces or more of tart cherries each day to relieve pain and swelling of gout. Drinking the same amount of cherry juice instead of eating cherries will also significantly reduce inflammation.

I thought this was a good ref: it has access at no charge; [ PMCID: PMC3510330 Free PMC Article <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510330/> ]

http://www.ncbi.nlm.nih.gov/pubmed/23023818

Arthritis Rheum. <http://www.ncbi.nlm.nih.gov/pubmed/23023818> 2012 Dec;64(12):4004-11. doi: 10.1002/art.34677.

Cherry consumption and decreased risk of recurrent gout attacks.

Zhang Y <http://www.ncbi.nlm.nih.gov/pubmed?term=Zhang%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> 1, Neogi T <http://www.ncbi.nlm.nih.gov/pubmed?term=Neogi%20T%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Chen C <http://www.ncbi.nlm.nih.gov/pubmed?term=Chen%20C%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Chaisson C <http://www.ncbi.nlm.nih.gov/pubmed?term=Chaisson%20C%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Hunter DJ <http://www.ncbi.nlm.nih.gov/pubmed?term=Hunter%20DJ%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> , Choi HK <http://www.ncbi.nlm.nih.gov/pubmed?term=Choi%20HK%5BAuthor%5D&cauthor=true&cauthor_uid=23023818> .

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