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How to Cut Down on Added Sugar
How to Cut Down On Added Read more
Eat and feed with joy
How to eat and feed. Is it time to start solid foods? Feel guilty about eating the food you like? What do do about school lunch; picky eating; weight. Source: Eat and feed with Read more
Physical Activity: Making Sense of Current Research, Persistent Myths, and Common Barriers | NIDDK
Dr. Jessica Unick and NIDDK’s Leslie Curtis examine the role of physical activity in weight management and developing effective behavioral interventions. Source: Physical Activity: Read more
Data-Driven Wellness & Personal Coaching – Arivale
Arivale is a scientific path to wellness. We combine comprehensive testing and personal coaching to kickstart your wellness journey. Learn more. Source: Data-Driven Wellness & Personal Read more
For Seniors, Any Physical Activity Is Better Than None
Don’t try saying you’re too tired or too busy to exercise, especially after that calorie-laden Thanksgiving dinner. Source: For Seniors, Any Physical Activity Is Better Than Read more
Worries About Antibiotics
A new study in mice finds that antibiotics may have negative health consequences Time Magazine offers this insightful article: Here’s a New Reason You Should Worry About Read more
A Skeptic’s Look at Herbal Supplements and Alternative Therapies
Read some of the skeptic’s views at the Science Based Medicine Read more
Ketogenic diet does not “beat chemo for almost all cancers”
One of the difficult things about science-based medicine is determining what is and isn’t quackery. While it is quite obvious that modalities such as homeopathy, acupuncture, reflexology, Read more
Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism
Source: Ketogenic diets as an adjuvant cancer therapy: History and potential Read more
This Is the Best Way to Wash Apples, Researchers Say
What’s the best way to rid your Galas and Fujis of potentially risky pesticides? Source: This Is the Best Way to Wash Apples, Researchers Read more
Can Change in Diet Lower Mortality Risk?
Fish consumption may reduce disease activity in rheumatoid arthritis, a new study shows. Source: Can Change in Diet Lower Mortality Read more
Slice The Price Of Fruits And Veggies, Save 200,000 Lives?
We know eating more produce is good for your heart. Now computer models suggest slashing its price by about a third could result in dramatically lower death rates from heart disease and Read more
Is Organic More Nutritious? New Study Adds To The Evidence
Organic dairy and meat contain significantly more omega-3s than their conventional counterparts, a huge new study finds. It’s the latest research to show organic production can boost Read more
Babies Who Eat Rice Cereal Have Higher Arsenic Levels, Study Finds
Multiple studies have found that rice-based foods contain traces of arsenic. Now a study finds babies fed rice cereals and other rice-based snacks have higher concentrations of arsenic in Read more
Sleep Munchies: Why It’s Harder To Resist Snacks When We’re Tired
A new study finds that too little sleep boosts a signal in the body that may drive a stronger desire to eat. It’s the latest evidence linking sleep deprivation to overeating and Read more
Can A Vegan Diet Give You All You Need? German Nutritionists Say ‘Nein’
Berlin has become a vegan mecca, with ice cream shops, restaurants and even butchers catering to a plant-based diet. Now Germany’s nutritionists warn that a vegan diet can’t Read more
Loathed By Farmers, Loved By Ancients: The Strange History Of Tiger Nuts
One of the worst weeds in the world had its start as an ancient and valuable tuber used for food and medicine. Now tiger nuts are making a comeback in the health food aisle. Source: Loathed Read more
Breaking Down The Science Of Picky Eating
What makes us dislike certain foods? And why is everyone so concerned about what you’re eating, anyway? Jane Kauer, an anthropologist who has studied the topic, helps answer our Read more