Gobbling your food may harm your waistline and heart
Source: Gobbling your food may harm your waistline and heart | American Heart Read more
How to Eat Healthy at Burger King
So you want to eat a burger and slim down. We’ve got good news: You can absolutely “have it your way.” Source: How to Eat Healthy at Burger King | Eat This Not Read more
Weight Loss after Sleeve Gastrectomy
I found this study (wish there was a greater sample size): Outcome Analysis of Early Laparoscopic Sleeve Gastrectomy Experience. Sucandy et al. JSLS (2013) 17:602-606 Read more
Eating Too Quickly Is Linked to Obesity and Metabolic Syndrome | Time
Eating too fast is linked to obesity and metabolic syndrome, according to a new study. Slow eating, it turns out, is healthier. Source: Eating Too Quickly Is Linked to Obesity and Metabolic Read more
Intuitive Eating | RDN Academy
Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone Source: Intuitive Eating | RDN Read more
Gene Prompts Cells to Store Fat, Fueling Obesity
Obesity is often attributed to a simple equation: People are eating too much and exercising too little. But evidence is growing that at least some of the weight gain that plagues modern Read more
Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme’s activity
A team of Massachusetts General Hospital investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. Source: Aspartame Read more
Free Email Mini Courses from Green Mountain at Fox Run
Free 4 week online courses – Mindfulness for Women Who Struggle With Weight, #BeHerNow to Stop Waiting and Start Living, and Overcoming Feelings of Food Addiction Source: Online Read more
EatRight.org
Articles related to general nutrition at different stages in life. Read more
Mastering Nutrition Episode 22: Ketogenesis Isn’t All About Carbs and Insulin | Chris Masterjohn, PhD
Did you know that adding MCT oil to your pasta is more ketogenic than restricting your carbohydrates to ten percent of calories? Many people think of carbohydrate and insulin as central to Read more
Stephan Guyenet and Chris Masterjohn Talk About “The Hungry Brain”
Why Stephan wrote the book, what you can get out of it, and practical advice for everything ranging from losing weight to writing a book. Listen in! Source: Stephan Guyenet and Chris Read more
What happens to the hunger hormone (Ghrelin) after Gastric Sleeve Surgery?
Meet the role of ghrelin in weight loss after gastric sleeve surgery. Source: What happens to the hunger hormone (Ghrelin) after Gastric Sleeve Read more
6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up – Scientific American
The work provides new insights into why it is difficult to keep off the pounds Source: 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up – Scientific Read more
Patients Have High Hopes for Bariatric Surgery | Medpage Today
Study also shows they are willing to accept high risks for the procedure Source: Patients Have High Hopes for Bariatric Surgery | Medpage Read more
HeartMath Store
HeartMath – products, apps and services to reduce stress and enhance life. Source: HeartMath Read more
The Science of HeartMath
The Institute of HeartMath’s research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is Read more
Exercise Helps ‘Biggest Loser’ Contestants Keep Weight Off Long-Term | Medpage Today
Physician who was contestant on reality show led 6-year study Source: Exercise Helps ‘Biggest Loser’ Contestants Keep Weight Off Long-Term | Medpage Read more
Exercise Helps ‘Biggest Loser’ Contestants Keep Weight Off Long-Term | Medpage Today
Physician who was contestant on reality show led 6-year study Source: Exercise Helps ‘Biggest Loser’ Contestants Keep Weight Off Long-Term | Medpage Read more
Stomach Aspiration is a thing and it actually Helps Bariatric Patients Lose Weight 
Device removes gastric contents through tubes and pump Source: Stomach Aspiration Helps Bariatric Patients Lose Weight | Medpage Read more