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Gut Microbes Involved in PCOS?
Polycystic ovary syndrome (PCOS) was linked with changes in the gut microbiome, a finding that might lead to novel treatments, scientists said. Women with PCOS had a reduced overall number Read more
Longevity and Diet
Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the… Source: Longevity and Diet – Personal Read more
Food Swamps May Be Even Worse Than Food Desserts
The analysis was conducted by experts at University of Connecticut’s Rudd Center for Food Policy and Obesity, with help from experts at Duke University’s Sanford School Read more
What 30 Grams of Protein Looks Like at Breakfast | MyFitnessPal
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike Read more
What your baby should eat in the first 1,000 days of life
What your baby eats in the first 1,000 days of life will matter for the rest of his or her life, a new report says. Source: What your baby should eat in the first 1,000 days of Read more
Personalized Diets: Can Your Genes Really Tell You What To Eat?
There’s an explosion of interest in personalized diet approaches and at-home test kits are popping up everywhere. Part of the approach includes analyzing your DNA, but genes can only Read more
Diabetic Alert Dogs of America
Diabetic Alert Dogs of America train high quality Diabetic Service Dogs for children and adults living with Type 1 and Type 2 diabetes. Source: Diabetic Alert Dogs of Read more
The Complete Guide to the Science of Circadian Rhythms
Two leading scientists explain how circadian rhythms work and offer advice on lifestyle changes to improve your health Source: The Complete Guide to the Science of Circadian Read more
Longer Sleep May Mean Better Dietary Habits
Extended sleep tied to less sugar, carb, and fat intake Source: Longer Sleep May Mean Better Dietary Read more
Longer breastfeeding tied to lower diabetes risk for mothers
By Lisa Rapaport(Reuters Health) – Mothers who nurse their babies now have another reason to continue as long as they can: longer periods of breastfeeding are associated with a lower Read more
‘Meditation For Fidgety Skeptics’ Offers Practical Advice For Stressed-Out Cynics
Trying to reduce anxiety and stress in 2018? If the idea of meditation makes you want to toss your coffee cup across the room, ABC News anchor Dan Harris offers some advice in his new book. Read more
Liver Injury from Herbal Supplements
Herbal Supplements and Liver Read more
Studies Link Oral Microbiome to Cancers
Higher risk of esophageal, gastric cancers Source: Studies Link Oral Microbiome to Read more
A Salad a Day May Be Good for Brain Health
Older men and women who ate the most lettuce, spinach, kale and collard greens scored the equivalent of 11 years younger on cognitive tests than those who ate little or none. Source: A Read more
NIH Panel Recommends Early Peanut Introduction for High-Risk Infants
Babies as young as 4 months can be exposed to peanuts Source: NIH Panel Recommends Early Peanut Introduction for High-Risk Read more
Daily Serving of Leafy Greens May Boost Brain Health – Medscape CME
Lutein, folate, and other nutrients seem to slow cognitive decline Source: Daily Serving of Leafy Greens May Boost Brain Read more
Video Mecca for Plant Based Nutrition
If you are interested in learning more about plant based nutrition, these videos will get you there: Videos – T. Colin Campbell Center for Nutrition Read more
Fitness Programs Review
Review of Fitness Read more
Sugar headache: Causes, conditions, and prevention
Rapid swings in blood sugar levels from to eating too much sugar or too little sugar can sometimes cause headaches. Learn more in this article. Source: Sugar headache: Causes, conditions, Read more