Sleep Disturbance in Type 1 Diabetes 
Sleep Disturbance in Type 1 Diabetes 
Tyler Basen shares tips on dealing with sleep issues Source: ENDOCRINE SOCIETY Reading Room | Sleep Disturbance in Type 1 Diabetes Patients | Medpage Read more
Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone – YouTube
Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone – YouTube
Dr Fassano is an international authority on Celiac Disease.  This video lasts about an Read more
Zonulin, regulation of tight junctions, and autoimmune diseases
Zonulin, regulation of tight junctions, and autoimmune diseases
This is the substance that regulates the tight junctions between gut cells: Zonulin, regulation of tight junctions, and autoimmune Read more
Benefits Of Berries
Benefits Of Berries
Source: Tufts’ Nutrition Experts Answer Your Questions On The Benefits Of Berries | Read more
Antioxidant Expert Answers Your Questions On Instant Coffee And Tea | HuffPost
Antioxidant Expert Answers Your Questions On Instant Coffee And Tea | HuffPost
Source: Antioxidant Expert Answers Your Questions On Instant Coffee And Tea | Read more
Weight Watchers Points Calculator
Weight Watchers Points Calculator
Calculator for the evaluation of the food weight watchers points based on food energy, fat, protein, etc, as well as quick reference to common foods and body weight. Also find hundreds of Read more
Thyroid Function In Early Pregnancy May Predict Gestational Diabetes Risk
Thyroid Function In Early Pregnancy May Predict Gestational Diabetes Risk
  Among pregnant women, a thyroid hormone marker indicating the conversion rate from thyroxine to triiodothyronine measured during the first and second trimesters may serve as an Read more
Probiotics and Diabetes: Can Probiotics Help? – Diabetes Self-Management
Probiotics and Diabetes: Can Probiotics Help? – Diabetes Self-Management
There are good bacteria that research indicates play a role in health promotion and disease prevention. Learn more about probiotics and diabetes. Source: Probiotics and Diabetes: Can Read more
Get Some Sleep!
Get Some Sleep!
A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more Read more
First study shows tie between probiotic and improved symptoms of depression
First study shows tie between probiotic and improved symptoms of depression
Probiotics may relieve symptoms of depression, as well as help gastrointestinal upset, research from McMaster University has found. Source: First study shows tie between probiotic and Read more
Teen Brains Change After Bariatric Surgery 
Teen Brains Change After Bariatric Surgery 
Reward, executive functioning improved with weight loss Source: Study: Teen Brains Change After Bariatric Surgery | Medpage Read more
PURE Confusion: Observational Data Can’t Tell Us What to Eat
PURE Confusion: Observational Data Can’t Tell Us What to Eat
The PURE study suggests that dietary saturated fat is good and carbohydrates bad, but nutritional guidelines should be based purely on randomized data, argues Dr O’Donoghue. Source: Read more
Cherry juice reduces muscle damage caused by intensive strength exercise.
Cherry juice reduces muscle damage caused by intensive strength exercise.
Med Sci Sports Exerc. 2011 Aug;43(8):1544-51. doi: 10.1249/MSS.0b013e31820e5adc. Clinical Trial; Research Support, Non-U.S. Gov’t Source: Montmorency cherry juice reduces muscle Read more
New Study Suggests Loneliness is Bad for the Heart
New Study Suggests Loneliness is Bad for the Heart
  Experts say loneliness can be damaging to the heart: double the risk of dying of cardiovascular disease, and ultimately cause premature death. Source: CMHC Read more
Is the Ketogenic Diet Safe for People With Diabetes?
Is the Ketogenic Diet Safe for People With Diabetes?
      The ketogenic diet is a dietary regimen that restricts carbohydrates to very low amounts (typically below 50 grams) and increases fat. The idea is to create a Read more
Dealing With Post-Bariatric Surgery Hypoglycemia
Dealing With Post-Bariatric Surgery Hypoglycemia
  “Diabetes is the most common disorder of metabolism. It is a condition where glucose is higher than normal. The other end of that spectrum is hypoglycemia, says Dr. Patti, but Read more
Cleared Blood Glucose Monitor Systems Not Always Accurate
Cleared Blood Glucose Monitor Systems Not Always Accurate
“One in three commercially available blood glucose monitor systems (BGMs) meet a predefined accuracy standard”   Physician’s Read more
‘Metabolically Healthy’ Obesity? Not So Much, Study Finds
‘Metabolically Healthy’ Obesity? Not So Much, Study Finds
A large, long-term cohort study added to the growing body of evidence tipping the scales against the idea that there is such a thing as healthy obesity. ‘Metabolically Healthy’ Read more
Parents, Schools Step Up Efforts To Combat Food-Allergy Bullying
Parents, Schools Step Up Efforts To Combat Food-Allergy Bullying
Up to 32 percent of kids with food allergies have been taunted with foods that make them sick. Schools are moving beyond allergy awareness and “nut-free zones” to address this Read more
Really Cool way to Exercise in the Office
Really Cool way to Exercise in the Office
Read more
Timer Padlock Is a Great Substitute For Willpower
Timer Padlock Is a Great Substitute For Willpower
Read more
Falling To Sleep Faster
Falling To Sleep Faster
Baylor University has conducted a study that suggests that writing a to do list at bedtime may help people to fall to sleep quicker as published in the American Psychological Read more
Comparison Chart for Apples: Tart, Sweet, Baking 
Comparison Chart for Apples: Tart, Sweet, Baking 
YummyLife.com offers this Comparative list: List of Read more
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
As early as your mid-40s, especially if you’re sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can Read more
Fecal Profiling May Predict Dietary Response in IBS
Fecal Profiling May Predict Dietary Response in IBS
Baseline VOCs correlate with symptom relief in patients on low-FODMAP diet Source: Fecal Profiling May Predict Dietary Response in Read more
Thyroid Stimulating Hormone and Metabolic Syndrome
Thyroid Stimulating Hormone and Metabolic Syndrome
Thyroid-stimulating hormone levels were associated with free thyroxine/triiodothyronine ratio among healthy, euthyroid adults, according to researchers in South Korea. They also reported Read more
Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
The ketogenic diet is the most popular dietary trend in our world today, even though they science of ketosis is immature and not evidence-based. Learn the biology of ketosis to minimize Read more
How Cheese, Wheat and Alcohol Shaped Human Evolution
How Cheese, Wheat and Alcohol Shaped Human Evolution
Over time, diet causes dramatic changes to our anatomy, immune systems and maybe skin color Source: How Cheese, Wheat and Alcohol Shaped Human Read more
15 Foods You Should Not Refrigerate
15 Foods You Should Not Refrigerate
Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on some healthy favorites. Keep these foods at their best by keeping them out of the Read more
The best ways to lose weight and keep it off, according to science
The best ways to lose weight and keep it off, according to science
Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you. Source: The best ways to lose weight and keep it off, according to Read more
A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain
A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain
A neuroscientist explains what cutting carbs can do to your brain—plus the healthy carbs you should be eating. Source: A Neuroscientist Explains What Cutting Carbs Can Do to Your Read more
Wandering Gut Bacteria Could Be Behind Conditions Like Lupus
Wandering Gut Bacteria Could Be Behind Conditions Like Lupus
Yale University researchers found that when a specific type of gut bacteria can relocate to other organs, and trigger an autoimmune response when it does. Source: Wandering Gut Bacteria Read more
Peanut Tolerance a Possibility with Lower Dose Maintenance OIT
Peanut Tolerance a Possibility with Lower Dose Maintenance OIT
Challenge failure may not mean treatment failure, study suggests Source: Peanut Tolerance a Possibility with Lower Dose Maintenance Read more
Chocolate and hunger: A dangerous duo?
Chocolate and hunger: A dangerous duo?
This article brings up a great question: Should we advise clients to re-arrange their meals to add more calories in the morning? Source: Chocolate and hunger: A dangerous duo? Here’s Read more
Breakfast Options
Breakfast Options
If you’re avoiding sugars, ditch that morning muffin and opt for a savory breakfast instead. Here are eight ideas for where to start. Source: Trying to reduce sugar? Start the day Read more
Heart Rate Variability Patch Promising for Predicting Hypoglycemia
Heart Rate Variability Patch Promising for Predicting Hypoglycemia
T1D patients showed detectable increase in low and high frequency ratio Source: HRV Patch Promising for Predicting Read more
Sucralose Impact Metabolic Health Even on Cellular Level
Sucralose Impact Metabolic Health Even on Cellular Level
At a cellular level, those who consumed sucralose experienced increased glucose uptake, inflammation, and adipogenesis — all of which were most notable in people with obesity, Read more
Bariatric Surgery Alters Gene Expression
Bariatric Surgery Alters Gene Expression
Inflammatory, metabolic pathways overexpressed as ‘hungry intestine’ remodels gut Source: Bariatric Surgery Alters Gene Read more
Calorie Restriction Linked to Sustained Metabolic Adaptation
Calorie Restriction Linked to Sustained Metabolic Adaptation
Calorie Restriction Linked to Sustained Metabolic Adaptation Energy expenditure lower than expected on the basis of weight loss in the calorie restriction group Read on Physician’s Read more
How Consuming low-calorie sweeteners may predispose overweight individuals to diabetes
How Consuming low-calorie sweeteners may predispose overweight individuals to diabetes
“Our stem cell-based studies indicate that low-calorie sweeteners promote additional fat accumulation within cells compared with cells not exposed to these substances, in a Read more