Author: Your Name and Title Here!

Use your biography to describe your talent and link to your NutriScape Nutrition Profile. From there, you can provide your contact information and link to website and your Social Media Accounts.

How Diabetes Changes With Time

write about diabetes
  • Reversible early on
  • Generally requires insulin after 12 years

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

All About Insulin

write about insulin

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Diagnosing Diabetes

write about diabetes
  • Criteria for Diabetes Diagnosis

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Self-Educating? With Diabetes, That Might Not Be the Best Idea–Here’s Why

write about diabetes
  • Diabetes is a Spectrum
  • Laypeople Spread Myths
  • Laypeople May Emphasize the Wrong Things for Your Case
  • Why RD Support is Helpful
  • Can put you at ease
  • Will emphasize what is true FOR YOU
  • Won’t be swayed by the latest fads
  • Medically trained to help you prevent complications
  • Education Pays (DM costs 10K per year)

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

History of the “diabetic diet”

write about diabetes
  • Hippocrates 1900’s
  • Ketogenic Diet
  • 1950’s
  • Lilly Exchange Diet
  • Individualized Approach
  • Dietitian’s Role in Counseling on Diet

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

What Should You Eat With Diabetes

write about diabetes
  • Objectives of Meal Planning: Well Controlled Blood Sugar
  • How Much Carb Per Meal
  • Heart Smart
  • Low Salt
  • Promotes Healthy Weight

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

How to Stop Impulsive eating

write about intuitive eating
  • Fix the Food Environment
  • At Home
  • At Office Size of Plates and Cups
  • Food out of Sight
  • Veggies in Easy Reach

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Emotional Reactions to Type 2 Diabetes

write about type 2 diabetes
  • Shock and Disbelief
  • Diabetes Denial is about Fear
  • Anger
  • Grief
  • Relationships & Diabetes
  • Spousal Conflict over Food

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Take Charge of Your Diabetes Management

write about diabetes
  • Patient’s Role
  • Doctor’s Role
  • Pharmacy Role
  • Diabetes Educator’s Role
  • Dietitian’s Role

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Cardiovascular Risk And Prediabetes

write about heart health

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Carbohydrates and Prediabetes

write about carbohysrates

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Best Diet for Prediabetes

write about pre-diabetes

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

What The DPP Taught Us

write about diabetes

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Lifelong Solutions-Dieting Is Not The Way

write about diets

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

How Much Can You Save- Avoiding Financial Costs of Diabetes

write about costs

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

How Diabetes Develops Over a Lifetime

write about type 2 diabetes

Headlines

  • Natural History of Diabetes
  • Insulin Resistance
  • Weight Gain and Insulin Decline
  • After meal high blood sugars
  • Increased Fasting Blood Sugars

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

In MTHFR, Can Depression be Treated with a Supplement?

write about depression

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Enlyte

https://www.enlyterx.com/

For: depression

There has been one study using Enlyte to treat people with a variant of the MTHFR gene who also had major depression. The treatment consists of one capsule taken on an empty stomach. It is available by prescription and may be covered by insurance in the US. No reported side effects.

Research
  • Mech A, Farah A. Correlation of clinical response with homocysteine reduction during therapy with reduced B vitamins in patients with MDD who are positive for MTHFR C677T or A1298C polymorphism: a randomized, double-blind, placebo-controlled study. Journal of Clinical Psychiatry. 2016 May;77(5):668-71. doi:10.4088/JCP.15m10166. 

“Prescription Only” Labeling is misleading.


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Supplements for Mental Health

write about mental health

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Nutrition Supplements Studied For Mental Health

Source: UCx: PSY01ucX Course: Mental Health and Nutrition

  1. Course
  2. Progress
  3. Dates
  4. Course Syllabus
  5. Food Diary
  6. Bibliography
  7. Discussion
  8. Nutritional Supplements, current location

Nutritional Supplements

The most frequent question I get asked is: based on all of this research, what micronutrient formula should I take?

Below, I have compiled a list of ALL the micronutrient formulas that have been studied to treat a psychiatric or psychological problem. Note I have not included those preparations used for prevention of cognitive decline.

Each product listed below has at least one positive RCT to support its use. I have cited all the research behind the products mentioned (it is listed in ascending date order). PLEASE NOTE I DO NOT RECEIVE ANY MONEY FROM ANY OF THE COMPANIES THAT SELL MICRONUTRIENT PRODUCTS.


1. EMPower™, EMPowerplus™, and EMPowerplus Advanced™ (EMP)

www.truehope.com

For: ADHD, mood dysregulation, PMS, symptoms associated with trauma, aggression, depression, stress, anxiety.

For those taking the current EMP formulation for improving mental health symptoms, the dose stipulated on the bottle is two capsules twice a day (the dose recommended for general health). However, the dose more typically used in current research is at least four capsules twice a day. For those using these products for assisting with managing stress, our research after the earthquakes and floods showed that a therapeutic dose may be lower, such as four a day.

Research
  • Kaplan, B. J., Simpson, J. S. A., Ferre, R. C., Gorman, C. P., McMullen, D. M., & Crawford, S. G. (2001). Effective mood stabilization with a chelated mineral supplement: An open-label trial in bipolar disorder. Journal of Clinical Psychiatry, 62(12), 936-944. 
  • Popper, C. W. (2001). Do vitamins or minerals (apart from lithium) have mood-stabilising effects? Journal of Clinical Psychiatry, 62(12), 933-935. https://www.psychiatrist.com/jcp/article/pages/2001/v62n12/v62n1203.aspx 
  • Kaplan, B. J., Crawford, S. G., Gardner, B., & Farrelly, G. (2002). Treatment of mood lability and explosive rage with minerals and vitamins: two case studies in children. Journal of Child and Adolescent Psychopharmacology, 12(3), 205-219. 
  • Simmons, M. (2003). Nutritional approach to bipolar disorder. Journal of Clinical Psychiatry, 64(3), 338.
  • Kaplan, B. J., Fisher, J. E., Crawford, S. G., Field, C. J., & Kolb, B. (2004). Improved mood and behavior during treatment with a mineral-vitamin supplement: an open-label case series of children. Journal of Child and Adolescent Psychopharmacology, 14(1), 115-122. 
  • Rucklidge, J. J. (2009). Successful treatment of OCD with a micronutrient formula following partial response to CBT: A case study. Journal of Anxiety Disorders, 23, 836–840.
  • Gately, D., & Kaplan, B.J. (2009). Database analysis of adults with bipolar disorder consuming a micronutrient formula. Clinical Medicine: Psychiatry. http://la-press.com/article.php?article_id=1384
  • Frazier, E.A., Fristad, M., & Arnold, L.E. (2009). Multinutrient Supplement as Treatment: Literature Review and Case Report of a 12-year-old Boy with Bipolar Disorder. Journal of Child and Adolescent Psychopharmacology, 19, 453-460.
  • Rucklidge, J. J., & Harrison, R. (2010). Successful treatment of Bipolar Disorder II and ADHD with a micronutrient formula: A case study. CNS Spectrums, 15(5), 289-295.
  • Mehl-Madrona, L., Leung, B., Kennedy, C., Paul, S. & Kaplan, B. J. (2010). A naturalistic case-control study of micronutrients versus standard medication management in autism. Journal of Child and Adolescent Psychopharmacology, 20(2), 95-103. https://www.ncbi.nlm.nih.gov/pubmed/20415604 
  • Rucklidge, J. J., Gately, D., & Kaplan, B. J. (2010). Database Analysis of Children and Adolescents with Bipolar Disorder Consuming a Micronutrient Formula. BMC Psychiatry, 10, 17. http://www.biomedcentral.com/1471-244X/10/74 
  • Rucklidge, J. J., Taylor, M. R., Whitehead, K. A. (2011). Effect of micronutrients on behaviour and mood in adults with ADHD:  Evidence from an 8-week open label trial with natural extension. Journal of Attention Disorders, 15(1), 79-91.
  • Rucklidge, J. J., Johnstone, J., Harrison, R. (2011). Effect of micronutrients on neurocognitive functioning in adults with ADHD and Severe Mood Dysregulation: A pilot study. Journal of Complementary and Alternative Medicine, 17(12), 1-7. https://www.ncbi.nlm.nih.gov/pubmed/22112202 
  • Rucklidge, J. J., & Blampied, N. M. (2011). Post earthquake functioning in adults with Attention-Deficit/Hyperactivity Disorder: Positive effects of micronutrients on resilience. New Zealand Journal of Psychology, 40(4), 51-57.
  • Rucklidge, J. J., Johnstone, J., Harrison, R., & Boggis, A. (2011). Micronutrients reduce stress and anxiety following a 7.1 earthquake in adults with Attention-Deficit/Hyperactivity Disorder. Psychiatry Research, 189, 281-287. doi:10.1016/j.psychres.2011.06.016   
  • Simpson, J. S. A., Crawford, S. G., Goldstein, E. T., Field, C., Burgess, E., & Kaplan, B. J. (2011). Systematic review of safety and tolerability of a complex micronutrient formula used in mental health. BMC Psychiatry, 11(62). http://www.biomedcentral.com/1471-244X/11/62 
  • Rodway, M., Vance, A., Watters, A., Lee, H., Bos, E., & Kaplan, B. J. (2012). Efficacy and cost of micronutrient treatment of childhood psychosis. BMJ Case Reports, 10.1136/bcr-2012-007213. https://doi.org/10.1136/bcr-2012-007213  
  • Rucklidge, J. J., Andridge, R., Gorman, B., Blampied, N., Gordon, H. & Boggis, A. (2012). Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Human Psychopharmacology: Clinical and Experimental, 27(5), 440-454. https://www.ncbi.nlm.nih.gov/pubmed/22782571  
  • Frazier, E.A., Fristad, M.A. & Arnold, L.E. (2012). Feasibility of a nutritional supplement as treatment for pediatric bipolar spectrum disorders. Journal of Complementary and Alternative Medicine, 18, 678-85.
  • Harrison, R., Rucklidge, J. J., & Blampied, N. (2013). Use of micronutrients attenuates cannabis and nicotine abuse as evidenced from a reversal design: A case study. Journal of Psychoactive Drugs, 45(2), 1-11. https://www.ncbi.nlm.nih.gov/pubmed/23909004 
  • Frazier, E. A., Gracious, B., Arnold, L. E., Failla, M., Chitchumroonchokchai, C., Habash, D., & Fristad, M. A. (2013). Nutritional and safety outcomes from an open-label micronutrient intervention for pediatric bipolar spectrum disorders. Journal of Child and Adolescent Psychopharmacology, 23(8), 558-567. doi:10.1089/cap.2012.0098   
  • Rucklidge, J. J. (2013). Could yeast infections impair recovery from mental illness?  A case study using micronutrients and olive leaf extract for the treatment of ADHD and depression. Advances in Mind-Body Medicine, 27(3), 14-18. https://www.ncbi.nlm.nih.gov/pubmed/23784606 
  • Rucklidge, J. J., Blampied, N., Gorman, B., Gordon, H., & Sole, E. (2014). Psychological functioning one year after a brief intervention using micronutrients to treat stress and anxiety related to the 2011 Christchurch earthquakes: A naturalistic follow-up. Human Psychopharmacology: Clinical and Experimental, 29(3), 230-243. https://www.ncbi.nlm.nih.gov/pubmed/24554519  
  • Rucklidge, J. J., Frampton, C. M., Gorman, B., & Boggis, A. (2014). Vitamin-mineral treatment of attention-deficit hyperactivity disorder in adults: double-blind randomised placebo-controlled trial. British Journal of Psychiatry, 204(4), 306-315. https://doi.org/10.1192/bjp.bp.113.132126  
  • Rucklidge, J. J., Johnstone, J., Gorman, B., & Boggis, A., & Frampton, C. (2014). Moderators of treatment response in adults with ADHD to micronutrients: demographics and biomarkers. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 50, 163–171. https://www.ncbi.nlm.nih.gov/pubmed/24374068 
  • Gordon, H. A., Rucklidge, J. J., Blampied, N. M., & Johnstone, J. M. (2015). Clinically Significant Symptom Reduction in Children with Attention-Deficit/Hyperactivity Disorder Treated with Micronutrients: An Open-Label Reversal Design Study. Journal of Child and Adolescent Psychopharmacology, 25(10), 783-798. doi: 10.1089/cap.2015.0105 https://www.ncbi.nlm.nih.gov/pubmed/26682999 
  • Kaplan, B. J., Hilbert, P., & Tsatsko, E. (2015). Micronutrient treatment for children with emotional and behavioral dysregulation: a case series. Journal of Medical Case Reports, 9:240. http://www.jmedicalcasereports.com/content/pdf/s13256-015-0735-0.pdf
  • Kaplan, B. J., Rucklidge, J. J., Romijn, A. R., & Dolph, M. (2015). A randomized trial of nutrient supplements to minimize psychological stress after a natural disaster. Psychiatry Research, 228, 373-379. http://www.ncbi.nlm.nih.gov/pubmed/26154816  
  • Kaplan BJ, Leaney C, Tsatsko E (2016). Micronutrient treatment of emotional dyscontrol following traumatic brain injury: A case study. Annals of Psychiatry and Mental Health, 4(5): 1078. https://www.jscimedcentral.com/Psychiatry/psychiatry-4-1078.pdf 
  • Retallick-Brown, H., Rucklidge, J. J., & Blampied, N. (2016). Study protocol for a randomised double blind, treatment control trial comparing the efficacy of a micronutrient formula to a single vitamin supplement in the treatment of premenstrual syndrome. Medicines, 3, 32. http://www.mdpi.com/2305-6320/3/4/32  
  • Rucklidge, J. J., Frampton, C., Gorman, B., & Boggis, A. (2017). Vitamin-mineral treatment of ADHD in adults:  A one year follow up of a randomized controlled trial. Journal of Attention Disorders, 21(6), 522-532. http://journals.sagepub.com/doi/pdf/10.1177/1087054714530557  
  • Sole, E. J., Rucklidge, J. J., & Blampied, N. M. (2017). Anxiety and Stress in Children Following an Earthquake: Clinically Beneficial Effects of Treatment with Micronutrients. Journal of Child and Family Studies, 1-10. doi: 10.1007/s10826-016-0607-2 https://link.springer.com/article/10.1007%2Fs10826-016-0607-2  
  • Kaplan, B. J., Isaranuwatchai, W., & Hoch, J. S. (2017). Hospitalization cost of conventional psychiatric care compared to broad-spectrum micronutrient treatment: literature review and case study of adult psychosis. International Journal of Mental Health Systems, 11, 14. https://link.springer.com/article/10.1186/s13033-017-0122-x 
  • Mehl-Madrona, L., & Mainguy, B. (2017). Adjunctive Treatment of Psychotic Disorders with Micronutrients. Journal of Alternative and Complementary Medicine. 23(7): 526-533. http://online.liebertpub.com/doi/10.1089/acm.2016.0215 
  • Retallick-Brown, H., Blampied, N., & Rucklidge, J. J. (2020). A Pilot Randomized Treatment-Controlled Trial Comparing Vitamin B6 with Broad-Spectrum Micronutrients for Premenstrual Syndrome. Journal of Alternative and Complementary Medicine. doi:10.1089/acm.2019.0305. https://www.ncbi.nlm.nih.gov/pubmed/31928364 

2. Daily Essential Nutrients*™ (DEN)

www.hardynutritionals.com

For: ADHD, smoking cessation, emotional dysregulation, symptoms associated with trauma, aggression, depression, stress, anxiety

*Prior to 2013, there was just one formula and it was manufactured by TrueHope. From 2013 onward, Hardy Nutritionals produced Daily Essential Nutrients while TrueHope continued to produce EMP+. Therefore, the ingredients of DEN are very similar to EMP+ in both breadth and dose. Some modifications have been made to both formulas over the ensuing decade. For updated information on current formulas, see the manufacturers’ websites.

A full daily dose for improving psychiatric symptoms with DEN is four capsules three times a day (twelve/day) and this is the dose that has been the most used in the cited research. Hardy Nutritionals has a product called Optimal Balance® designed for people just seeking a little additional nutrient support to manage stress or insomnia. The typical daily dose is three twice a day (six/day).

DEN is a better choice than Optimal Balance® for those with more serious psychiatric problems and/or if taking the nutrients alongside psychiatric medications, where they may want to consult with the company product specialists regarding their own situation.

Research 
  • Lothian, J., Blampied, N., & Rucklidge, J. (2016). Effect of Micronutrients on Insomnia in Adults: A Multiple-Baseline Study. Clinical Psychological Science, 4(6), 1112-1124. https://doi.org/10.1177/2167702616631740  
  • Blampied, M., Bell, C., Gilbert, C., Boden, J., Nicholls, R., Rucklidge, J. J. (2018) Protocol for a Randomized Double Blind, Placebo Control Trial Exploring the Effectiveness of a Micronutrient Formula in improving symptoms of Anxiety and Depression. Medicines. 5(2), 56. http://www.mdpi.com/2305-6320/5/2/56  
  • Rucklidge, J. J., Eggleston, M., Johnstone, J. M., Darling, K., & Frampton, C. M. (2018). Vitamin-mineral treatment improves aggression and emotional regulation in children with ADHD: A fully-blinded, randomized, placebo-controlled trial. Journal of Child Psychology and Psychiatry, 59(3), 232-246. http://onlinelibrary.wiley.com/doi/10.1111/jcpp.12817/full 
  • Stevens, A., Rucklidge, J. J., Eggleston, M., Darling, K., & Kennedy, M. (2018). Methylomic changes in response to micronutrient supplementation and MTHFR genotype. Epigenomics, 10(8), 1201-1214. https://www.futuremedicine.com/doi/10.2217/epi-2018-0029 
  • Reihana, P., Blampied, N., & Rucklidge, J. (2018). Novel Mineral–Vitamin Treatment for Reduction in Cigarette Smoking: A Fully Blinded Randomized Placebo-Controlled Trial. Nicotine & Tobacco Research, 21(11), 1496-1505. https://doi.org/10.1093/ntr/nty168    
  • Rucklidge, J. J., Eggleston, M. J. F., Ealam, B., Beaglehole, B., & Mulder, R. T. (2019). An Observational Preliminary Study on the Safety of Long-Term Consumption of Micronutrients for the Treatment of Psychiatric Symptoms. Journal of Alternative and Complementary Medicine. doi:10.1089/acm.2018.0352 https://www.liebertpub.com/doi/10.1089/acm.2018.0352
  • Rucklidge, J. J., Eggleston, M., Johnstone, J. M., Darling, K., Stevens, A. J., Kennedy, M. A., & Frampton, C. M. (2019). Can we predict treatment response in children with ADHD to a vitamin-mineral supplement? An investigation into pre-treatment nutrient serum levels, MTHFR status, clinical correlates and demographic variables. Progress in Neuropsychopharmacology & Biological Psychiatry, 89, 181-192. https://www.sciencedirect.com/science/article/pii/S027858461830407X?via%3Dihub 
  • Borlase, N., Melzer, T. R., Eggleston, M. J. F., Darling, K. A., & Rucklidge, J. J. (2019). Resting-state networks and neurometabolites in children with ADHD after 10 weeks of treatment with micronutrients: results of a randomised placebo-controlled trial. Nutritional Neuroscience, 1-11. doi:10.1080/1028415X.2019.1574329 https://www.tandfonline.com/doi/full/10.1080/1028415X.2019.1574329 
  • Stevens, A. J., Purcell, R. V., Darling, K. A., Eggleston, M. J. F., Kennedy, M. A., & Rucklidge, J. J. (2019). Human gut microbiome changes during a 10 week Randomised Control Trial for micronutrient supplementation in children with attention deficit hyperactivity disorder. Scientific Reports, 9(1), 10128. doi:10.1038/s41598-019-46146-3 https://www.nature.com/articles/s41598-019-46146-3
  • Darling, K. A., Eggleston, M. J. F., Retallick-Brown, H., & Rucklidge, J. J. (2019). Mineral-Vitamin Treatment Associated with Remission in Attention-Deficit/Hyperactivity Disorder Symptoms and Related Problems: 1-Year Naturalistic Outcomes of a 10-Week Randomized Placebo-Controlled Trial. Journal of Child and Adolescent Psychopharmacology. doi:10.1089/cap.2019.0036 https://www.ncbi.nlm.nih.gov/pubmed/31343273
  • Johnstone, J. M., Leung, B., Gracious, B., Perez, L., Tost, G., Savoy, A., . . . Arnold, L. E. (2019). Rationale and design of an international randomized placebo-controlled trial of a 36-ingredient micronutrient supplement for children with ADHD and irritable mood: The Micronutrients for ADHD in Youth (MADDY) study. Contemporary clinical trials communications, 16, 100478-100478. doi:10.1016/j.conctc.2019.100478 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859218/ 
  • Bradley, H. A., Campbell, S. A., Mulder, R. T., Henderson, J. M. T., Dixon, L., Boden, J. M., & Rucklidge, J. J. (2020). Can broad-spectrum multinutrients treat symptoms of antenatal depression and anxiety and improve infant development? Study protocol of a double blind, randomized, controlled trial (the ‘NUTRIMUM’ trial). BMC Pregnancy and Childbirth, 20(1), 488. https://doi.org/10.1186/s12884-020-03143-z  
  • Hughes, S., Rondeau, M., Shannon, S., Sharp, J., Ivins, G., Lee, J., Taylor, I., & Bendixsen, B. (2020). A Holistic Self-learning Approach for Young Adult Depression and Anxiety Compared to Medication-Based Treatment-As-Usual. Community Mental Health Journal. https://doi.org/10.1007/s10597-020-00666-9  
  • Rucklidge, J. J., Afzali, M. U., Kaplan, B. J., Bhattacharya, O., Blampied, F. M., Mulder, R. T., & Blampied, N. M. (2021). Massacre, Earthquake, Flood: Massacre, Earthquake, Flood: Translational science evidence that the use of micronutrients post-disaster reduces the risk of post-traumatic stress in survivors of disasters. International Perspectives in Psychology, 10(1), 39-54. https://doi.org/10.1027/2157-3891/a000003
NOTES on DEN and EMP:  Both are available as powders for mixing into juice, for those who cannot swallow capsules. Also, some people are very sensitive to the smell of dietary supplements. If the smell of the capsules is a problem, try keeping them in the fridge or freezer. Pre-pubertal children may take a lower dose (4 twice a day), although research studies have sometimes gone up to the full adult dose for treating childhood ADHD. As children enter their teenage years, research has shown that the dose may need to be increased to maintain symptom control.Finally, the doses mentioned above are mostly based on research with people who were not taking any psychiatric medications (e.g., antidepressants, anxiolytics, stimulants) because up to this point, most studies have excluded people taking these medications. The large number of pills does not imply that the micronutrient dosing is high. Many commercial products contain a broad spectrum of micronutrients in one or two capsules daily, but the nutrients are present in chemical forms that are poorly absorbed. One way to enhance bioavailability of the minerals is to deliver them in chelated forms (chelation promotes passage from the gut into the blood stream, where the minerals dissociate from the chelates), but the chelated minerals are bulky and cannot be condensed into one or two capsules. Furthermore, some broad-spectrum formulations also provide macro-minerals, such as calcium, magnesium, and phosphorus, which are often under-represented in diets and are required in much larger bulk quantities than micronutrients. Products containing chelated microminerals and bulky macrominerals require more pills each day, are more expensive, but will likely be more effective than regular formulations.

3. Brain Child Spectrum Support/ANRC Essentials 

http://www.brainchildnutritionals.com/spectrum-support-vitamins.html/  or  http://www.autismnrc.org/anrc-essentials  

For: autism

Professor Jim Adams at Arizona State University has conducted a number of studies using nutrients for the treatment of autism, using three products: Spectrum Support II/IIITM, SyndionTM, and ANRC Essentials PlusTM (a revised version of SyndionTM). Spectrum Support comes as a capsule or colloidal suspension–the standard dose is two capsules (or two teaspoons) twice a day. For ANRC Essentials PlusTM, the company provides information on how to gradually increase to the optimal dose based on body weight. The formula comes either as capsules or a powder to mix with your favorite juice (they suggest orange, mango, or cranberry). 

Research 
  • Adams, J. B., & Holloway, C. (2004). Pilot study of a moderate dose multivitamin/mineral supplement for children with autism spectrum disorder. Journal of Alternative and Complementary Medicine, 10(6), 1033-1039. http://online.liebertpub.com/doi/abs/10.1089/acm.2004.10.1033   
  • Adams, J. B., Audhya, T., McDonough-Means, S., Rubin, R. A., Quig, D., Geis, E., Gehn, E., Loresto, M., Mitchell, J., Atwood, S., Barnhouse, S., & Lee, W. (2011). Effect of a vitamin/mineral supplement on children and adults with autism. BMC Pediatrics, 11, 111. https://doi.org/10.1186/1471-2431-11-111  
  • Adams, J. B., Audhya, T., Geis, E., Gehn, E., Fimbres, V., Pollard, E., Mitchell, J., Ingram, J., Hellmers, R., Laake, D., Matthews, J., Li, K., Naviaux, J., Naviaux, R., Adams, R., Coleman, D., & Quig, D. (2018). Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month Trial. Nutrients, 10(3), 369. http://www.mdpi.com/2072-6643/10/3/369   

4.  Forceval

http://www.forceval.co.uk  

For: aggression in prisoners

Forceval is available in a capsule or in effervescent tablets and is a licensed medicine in the UK. The recommended dose is one capsule daily. The main target for the formula is to combat malnutrition. However, Forceval has been used along with fish oil for omega 3s to successfully reduce aggression in people incarcerated in prisons. There were no adverse reactions. 

Research
  • Gesch CB., Hammond SM, Hampson SE, et al. (2002). The British Journal of Psychiatry, 181(1) 22-28; doi: 10.1192/bjp.181.1.22

5. Bayer’s Berocca

http://www.berocca.com/en/home.php 

For: stress/anxiety

Berocca is the most studied B-complex formula for reduction of stress. It can be taken as a capsule or an effervescent tablet that you add to water. It has been studied primarily in people drawn from the general population. No concerning side effects have been reported. 

Research
  • Carroll, D., Ring, C., Suter, M., & Willemsen, G. (2000). The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial. Psychopharmacology, 150(2), 220-225. https://doi.org/doi:10.1007/s002130000406    
  • Schlebusch, L., Bosch, B. A., Polglase, G., Kleinschmidt, I., Pillay, B. J., & Cassimjee, M. H. (2000). A double-blind, placebo-controlled, double-centre study of the effects of an oral multivitamin-mineral combination on stress. South African Medical Journal, 90(12), 1216-1223. https://www.ncbi.nlm.nih.gov/pubmed/11234653   
  • Kennedy, D. O., Haskell, C. F., Robertson, B., Reay, J., Brewster-Maund, C., Luedemann, J., Maggini, S., Ruf, M., Zangara, A., & Scholey, A. B. (2008). Improved cognitive performance and mental fatigue following a multi-vitamin and mineral supplement with added guarana (Paullinia cupana). Appetite, 50(2-3), 506-513. https://doi.org/10.1016/j.appet.2007.10.007 
  • Kennedy, D., Veasey, R., Watson, A., Dodd, F., Jones, E., Maggini, S., & Haskell, C. (2010). Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology, 211(1), 55-68. https://doi.org/doi:10.1007/s00213-010-1870-3  
  • Rucklidge, J. J., Andridge, R., Gorman, B., Blampied, N., Gordon, H., & Boggis, A. (2012). Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Human Psychopharmacology, 27(5), 440-454. https://doi.org/10.1002/hup.2246 
  • Scholey, A., Bauer, I., Neale, C., Savage, K., Camfield, D., White, D., Maggini, S., Pipingas, A., Stough, C., & Hughes, M. (2013). Acute effects of different multivitamin mineral preparations with and without Guarana on mood, cognitive performance and functional brain activation. Nutrients, 5(9), 3589-3604. https://doi.org/10.3390/nu5093589  
  • White, D., Cox, K., Peters, R., Pipingas, A., & Scholey, A. (2015). Effects of Four-Week Supplementation with a Multi-Vitamin/Mineral Preparation on Mood and Blood Biomarkers in Young Adults: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients, 7(11), 5451. http://www.mdpi.com/2072-6643/7/11/5451   

6. Swisse Ultivite

http://www.swisse.com/au/vitamins-and-supplements/mens-health/73/swisse-mens-ultivite-f1  

For: stress

Swisse UltiviteTM is available in both a women and men’s version and is taken as one capsule daily with a meal. Several studies support its use for reduction of stress in otherwise healthy people. No side effects were reported. 

Research
  • Harris, E., Kirk, J., Rowsell, R., Vitetta, L., Sali, A., Scholey, A., & Pipingas, A. (2011). The effect of multivitamin supplementation on mood and stress in healthy older men. Human Psychopharmacology, 26(8), 560-567. https://doi.org/10.1002/hup.1245   
  • Harris, E., Macpherson, H., Vitetta, L., Kirk, J., Sali, A., & Pipingas, A. (2012). Effects of a multivitamin, mineral and herbal supplement on cognition and blood biomarkers in older men: A randomised, placebo‐controlled trial. Human Psychopharmacology: Clinical and Experimental, 27(4), 370-377. https://doi.org/10.1002/hup.2236  
  • Sarris J, Cox, KH M, Camfield DA, et al. (2012). Participant experiences from chronic administration of a multivitamin versus placebo on subjective health and wellbeing: A double-blind qualitative analysis of a randomized controlled trial. Nutrition Journal, 11, 110. http://doi.org/10.1186/1475-2891-11-110
  • Pipingas, A., Camfield, D. A., Stough, C., Cox, K. H., Fogg, E., Tiplady, B., Sarris, J., White, D. J., Sali, A., Wetherell, M. A., & Scholey, A. B. (2013). The effects of multivitamin supplementation on mood and general well-being in healthy young adults. A laboratory and at-home mobile phone assessment. Appetite, 69, 123-136. https://doi.org/10.1016/j.appet.2013.05.016
  • Camfield, D. A., Wetherell, M. A., Scholey, A. B., Cox, K. H., Fogg, E., White, D. J., Sarris, J., Kras, M., Stough, C., Sali, A., & Pipingas, A. (2013). The effects of multivitamin supplementation on diurnal cortisol secretion and perceived stress. Nutrients, 5(11), 4429-4450. https://doi.org/10.3390/nu5114429  
  • Macpherson, H., Rowsell, R., Cox, K. H., Scholey, A., & Pipingas, A. (2015). Acute mood but not cognitive improvements following administration of a single multivitamin and mineral supplement in healthy women aged 50 and above: a randomised controlled trial. Age (Dordr), 37(3), 9782. https://doi.org/10.1007/s11357-015-9782-0  

7. Blackmores Executive B

http://www.blackmores.com.au/products/executive-b-stress-formula 

For: stress

Blackmores is taken as one capsule twice a day with meals. One study showed improved work-related stress. It is also available as an immediate-release and sustained-release capsule. No side effects have been reported. 

Research
  • Stough, C., Scholey, A., Lloyd, J., Spong, J., Myers, S., & Downey, L. A. (2011). The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), 470-476. https://doi.org/10.1002/hup.1229  

8. Enlyte

https://www.enlyterx.com/

For: depression

There has been one study using Enlyte to treat people with a variant of the MTHFR gene who also had major depression. The treatment consists of one capsule taken on an empty stomach. It is available by prescription and may be covered by insurance in the US. No reported side effects.

Research
  • Mech A, Farah A. Correlation of clinical response with homocysteine reduction during therapy with reduced B vitamins in patients with MDD who are positive for MTHFR C677T or A1298C polymorphism: a randomized, double-blind, placebo-controlled study. Journal of Clinical Psychiatry. 2016 May;77(5):668-71. doi:10.4088/JCP.15m10166. 

9. Optivite

www.optimox.com 

For: premenstrual symptoms

Optivite was first studied in the 1980s and as far as I am aware, there have been no new studies for the last two decades. The product is still available for purchase. The studies suggested between six and twelve capsules a day. The bottle recommends two-to-six tablets daily with meals. The main concern raised about taking a dose above ten capsules is that it delivers vitamin B6 in a range that can produce some neurological side effects, including tingling of limbs. Fortunately, the side effect is reversible once you stop taking the pills. 

Research
  • Chakmakjian, Z. H., Higgins, C. E., & Abraham, G. E. (1985). The effect of a nutritional supplement, Optivite for women, on premenstrual tension syndromes. II. Effect on symptomatology, using a double blind cross-over design. The Journal of Applied Nutrition, 37(1), 12-17. 
  • London, R. S., Bradley, L., & Chiamori, N. Y. (1991). Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. Journal of the American College of Nutrition, 10(5), 494-499. doi:10.1080/07315724.1991.10718176 

Other publications:  reviews and letters to editors  

  • Rucklidge, J. J., Johnstone, J., & Kaplan, B. J. (2009). Nutrient supplementation approaches in the treatment of ADHD. Expert Review of Neurotherapeutics, 9(4), 461-476. 
  • Gardner, A., Kaplan, B. J., Rucklidge, J. J., Jonsson, B. H., & Humble, M. B. (2010). The potential of nutritional therapy. Science (letter), 327, 268.
  • Kaplan, B. J., Nikkel, G., Nikkel, B., & Rucklidge, J. J. (2013). Keeping Academic Psychiatry Relevant. British Journal of Psychiatry (letter). http://bjp.rcpsych.org/content/201/6/421/reply#bjprcpsych_el_53864 
  • Rucklidge, J. J., & Kaplan, B. J. (2013). Broad-spectrum micronutrient formulas for the treatment psychiatric symptoms: A systematic review. Expert Review of Neurotherapeutics, 13(1), 49-73.
  • Rucklidge, J. J., Johnstone, J., & Kaplan, B. J. (2013). Single bullet madness – why do we continue to perpetuate this fallacy? (letter). British Journal of Psychiatry, 203, 154-155. http://bjp.rcpsych.org/content/202/6/398/reply#bjprcpsych_el_54588
  • Popper, C. W. (2014). Single-Micronutrient and Broad-Spectrum Micronutrient Approaches for Treating Mood Disorders in Youth and Adults. Child and Adolescent Psychiatric Clinics of North America, 23(3), 591-672. doi:10.1016/j.chc.2014.04.001  
  • Rucklidge, J. J., Harris, A., & Shaw, I. (2014). Are the amounts of vitamins in commercially available dietary supplement formulations relevant for the management of psychiatric disorders in children? New Zealand Journal of Medicine, 127, 73-85. https://www.nzma.org.nz/journal/read-the-journal/all-issues/2010-2019/2014/vol-126-no-1392/article-rucklidge 
  • Rucklidge, J. J., & Mulder, R. T. (2015). Could nutrition help behaviours associated with personality disorders? A narrative review. Personality and Mental Health. http://onlinelibrary.wiley.com/doi/10.1002/pmh.1325/epdf 
  • Kaplan, B. J., Rucklidge, J. J., Romijn, A., & McLeod, K. (2015). The Emerging Field of Nutritional Mental Health: Inflammation, the Microbiome, Oxidative Stress, and Mitochondrial Function. Clinical Psychological Science, 3(6), 964-980. https://doi.org/10.1177/2167702614555413  
  • Sarris, J., Logan, A. C., Amminger, G. P., Balanzá-Martínez, V., Freeman, M. P., Hibbeln, J., Matsuoka, Y., Mischoulon, D., Mizoue, T., Nanri, A., Nishi, D., Ramsey, D. Rucklidge, J. J., Sanchez-Villegas, A., Scholey, A., Su, K. P., & Jacka, F. N. (2015). Nutritional Medicine as Mainstream in Psychiatry: A Consensus Position Statement from The International Society for Nutritional Psychiatry Research (ISNPR). Lancet Psychiatry, 2, 271-274. http://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/abstract 
  • Rucklidge, J.J., Kaplan, B. J., & Mulder, R. (2015). What if nutrients could treat mental illness? (Debate). Australia and New Zealand Journal of Psychiatry, 49(5), 407-408. http://anp.sagepub.com/content/49/5/407.full.pdf+html 
  • Sarris. J., Logan, A. C., Akbaraly, T. N., Amminger, G. P., Balanzá-Martínez, V., Freeman, M. P., Hibbeln, J., Matsuoka, Y., Mischoulon, D., Mizoue, T., Nanri, A., Nishi, D., Parletta, N., Ramsey, D., Rucklidge, J. J., Sanchez-Villegas, A., Scholey, A., Su, C., Jacka, F. N. (2015). The International Society for Nutritional Psychiatry Research (ISNPR) Consensus Position Statement: Nutritional Medicine in Modern Psychiatry (letter to editor). World Psychiatry, 14(3), 370-371. http://onlinelibrary.wiley.com/doi/10.1002/wps.20223/abstract  
  • Stevens, A., Rucklidge, J. J., & Kennedy, M. A. (2017). Epigenetics, nutrition and mental health. Is there a relationship? Nutritional Neuroscience, 21, 602-613. https://doi.org/10.1080/1028415X.2017.1331524 
  • Popper, C., Kaplan, B. J., & Rucklidge, J. J. (2017). Single and Broad-Spectrum Micronutrient Treatment in Psychiatric Practice. In Complementary and Integrative Treatments in Psychiatric Practice.  Edited by Patricia L. Gerbarg, M.D., Philip R. Muskin, M.D., Richard P. Brown, M.D. American Psychiatric Press, Washington, D.C (pp 75-101).
  • Rucklidge, J. J., Taylor, M. R., & Johnstone, J. (2018). Does diet and nutrition affect ADHD? Facts and clinical considerations for psychiatrists. Psychiatric Times, 35 (9). http://www.psychiatrictimes.com/special-reports/do-diet-and-nutrition-affect-adhd-facts-and-clinical-considerations 
  • Taylor, M.R., Chuang, C., Carrasco, K.D., Rucklidge, J. J. (2018). Dietary and Micronutrient Treatments for Children with Neurodevelopment Disorders. Current Developmental Disorders Reports, 5, 243-252. https://link.springer.com/article/10.1007/s40474-018-0150-5?wt_mc=Internal.Event.1.SEM.ArticleAuthorOnlineFirst&utm_source=ArticleAuthorOnlineFirst&utm_medium=email&utm_content=AA_en_06082018&ArticleAuthorOnlineFirst_20180916
  • Blampied, M., Bell, C., Gilbert, C., & Rucklidge, J. J. (2020). Broad spectrum micronutrient formulas for the treatment of symptoms of depression, stress and/or anxiety: a systematic review. Expert Review of Neurotherapeutics, 20 (4), 351–371. https://www.tandfonline.com/doi/full/10.1080/14737175.2020.1740595 
  • Johnstone, J., Hughes, A., Goldenberg, J. Z., Romijn, A. R., & Rucklidge, J. J. (2020). Multinutrients for the Treatment of Psychiatric Symptoms in Clinical Samples: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients, 12(11). https://doi.org/10.3390/nu12113394  
  • Rucklidge, J. J., Johnstone, J. J., & Kaplan, B. J. (2021). Nutrition is an essential foundation for optimizing mental health. Evidence Based Practice in Child and Adolescent Mental Health, 6(1), 131-154. http://dx.doi.org/10.1080/23794925.2021.1875342

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Add a Supplement When You are Stressed?

write about supplements

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


So after every hurricane, or after every forest fire or earthquake, such as you have had, Julia, governments should be urging people not to resort to so-called comfort food, okay? And I know the people who are very upset, do not crave broccoli. But they really need to feed their brains and their bodies in moments of crisis, and our government should be giving that message. That is an extremely important global mental health issue.

1. EMPower™, EMPowerplus™, and EMPowerplus Advanced™ (EMP)

www.truehope.com

For: ADHD, mood dysregulation, PMS, symptoms associated with trauma, aggression, depression, stress, anxiety.

For those taking the current EMP formulation for improving mental health symptoms, the dose stipulated on the bottle is two capsules twice a day (the dose recommended for general health). However, the dose more typically used in current research is at least four capsules twice a day. For those using these products for assisting with managing stress, our research after the earthquakes and floods showed that a therapeutic dose may be lower, such as four a day.

Research
  • Rucklidge, J. J., & Blampied, N. M. (2011). Post earthquake functioning in adults with Attention-Deficit/Hyperactivity Disorder: Positive effects of micronutrients on resilience. New Zealand Journal of Psychology, 40(4), 51-57.
  • Rucklidge, J. J., Johnstone, J., Harrison, R., & Boggis, A. (2011). Micronutrients reduce stress and anxiety following a 7.1 earthquake in adults with Attention-Deficit/Hyperactivity Disorder. Psychiatry Research, 189, 281-287. doi:10.1016/j.psychres.2011.06.016   
  • Simpson, J. S. A., Crawford, S. G., Goldstein, E. T., Field, C., Burgess, E., & Kaplan, B. J. (2011). Systematic review of safety and tolerability of a complex micronutrient formula used in mental health. BMC Psychiatry, 11(62). http://www.biomedcentral.com/1471-244X/11/62 
  • Rucklidge, J. J., Andridge, R., Gorman, B., Blampied, N., Gordon, H. & Boggis, A. (2012). Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Human Psychopharmacology: Clinical and Experimental, 27(5), 440-454. https://www.ncbi.nlm.nih.gov/pubmed/22782571  

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Eating Well on a Budget

write about shopping

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Source

  1. Cook at home. Restaurant food, whether it’s from a fast-food or high-end restaurant, is going to be more expensive than a healthy meal you make yourself. If cooking is really new to you, start slowly to build your skills, try cooking one meal a week. Once you have got a few recipes you feel confident with, increase the number of home-cooked meals per week.
  2. Explore meal delivery kits if you’re a newbie cook, or if you simply want to make it easier for yourself.  These kits can be more expensive than buying the produce yourself, but it can save you time and can come with recipe cards. Look for one with minimal packaging to reduce your environmental footprint.
  3. Always have staples in your pantry. Buying staples such as rice and beans in bulk is cheaper and then you can always have them on hand.
  4. Make extra portions every time you cook at home, to eat as leftovers the next day, for lunch, or to freeze for future meals.
  5. Buy fresh produce in season and look for specials. Consider local farmers’ markets.
  6. Spend a few minutes each week planning meals and making a grocery list. This can make you feel more in control and hopefully reduces impulse buying.
  7. Shopping and cooking with a friend or relative could help share expenses, provide support and skills, and exchange knowledge. It’s also a great way to spend time with your children. The more time they spend with you in the kitchen, the more they’ll learn about real food and how to cook it.
  8. Never go food shopping when you’re hungry.
  9. Wholefoods are usually in the outer aisles of the supermarket. It’s tempting to get sucked into the centre aisles and be lulled into buying the latest specials (likely ultra-processed foods), but for the most part, you’ll probably regret it!
  10. Beware of supermarket tricks to entice you into buying more expensive food items. For example, more expensive products tend to be shelved at eye level, and cheaper items are placed either on the upper or lower shelves.
  11. Many communities now have communal vegetable gardens. You might also find community kitchens, soup kitchens, or produce delivery options.

  1. Focus on real, whole food and avoid anything that is ultra-processed food. 
  2. Remain open to slightly processed items, such as canned beans and frozen veggies. If these make it easier for you to cook at home, go for it! They are still very nutritious.
  3. Buy produce that is in season. Fresh produce is more nutritious than produce that has been stored for weeks. Seasonal produce is often much cheaper, saving you money.
  4. Every time you go shopping look for a new fruit or vegetable to try. Such as bok choy, kale or black beans. Go online and read about it, and see how you might use it in some recipes for the next week.
  5. Dark, leafy greens are a great source of some of those B vitamins you need for resilience, though B12 is best obtained from animal protein.
  6. Meat, fish, and eggs are good sources of protein, helping to regulate blood sugar and appetite as well as providing bioavailable iron and zinc.
  7. Search for local farmers markets – you can also talk about where and how the produce was grown with the farmer.

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

A good diet doesn’t happen by accident- Plan To Eat

write about diets

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


[Mikki] Yeah. And you’ve probably heard the adage that a good diet doesn’t happen by accident, right? And it really does start right in that kind of prep and planning stage and you have to allow time to sit down to figure out what’s in your pantry, what you might need to prepare your meals, and plan it out for the week before going to the grocery store. Very few people actually do that. And we can end up wasting quite a bit of food if not, or have no idea what to cook on a day-to-day basis. So you plan for the week, you make sure that you’re not hungry before you go to the grocery store because you will always spend more money when you’re hungry. And you base your meals around the types of foods that we’re talking about and you can then cook once and eat a couple of times as well because you will take leftovers for lunch. So it’s kind of putting into place a lot of those types of strategies. So you plan what to cook, you buy what you intend to use and then you cook it for more than just one meal. [Julia] So I’m guessing that maybe on a Sunday you would put aside a few hours to think through what are you going to eat for the next week. And then prepare some of those meals, like preparing a salad, or roasting your vegetables. Is that what you’re talking about? [Mikki] Yep, absolutely. And then you can take it you know a little bit further by prepping protein you know, for your lunches. So hard boiling a dozen eggs and keeping them in the fridge for up to five days, and that makes a really quick and convenient uh protein source to add to a salad or grab as a snack.

Uh roasting a chicken is another one, which you use solely for your lunches. So you’ve got these things organized, so you’re just not left short. [Julia] And what about legumes – are they expensive?[Mikki] No, they’re actually really reasonably priced, of course. And if you had the time, then you could of course, prepare them from scratch and you could soak them and then, and then cook them. However you can easily buy them canned as well, and they’re you know, super cheap and convenient,

Buy in Bulk


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Does Subsidizing Crops We’re Told To Eat Less Of Fatten Us Up?

write about a food supply topics

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


There’s a disconnect between what we’re told to eat and what crops the U.S. subsidizes. Many critics blame farm policy for promoting bad eating habits. The reality is a lot more complicated.

Source: Does Subsidizing Crops We’re Told To Eat Less Of Fatten Us Up?

 

Stop Corn Subsidies

Michael Pollan famously stated:

“Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn’t paid at the cash register, it’s charged to the environment or to the public purse in the form of subsidies. And it’s charged to your health.”

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

 

Write for NutriScape!

Comment Below to let everyone know you are working on an article based on this post.

Enter your proposed title, target audience, and article outline in the comments below. When your article is ready, send it to submit-article@nutriscape.net for publication on the peer-review site. Before you write, be sure to check out our Guidelines for article voice and tone.

Supplementing For Mental Health: Watch Our for Drug-Nutrient Interactions Causing Side Effects

write about nutrient interactions

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Combining psychiatric medications with micronutrients can be challenging, and physicians have often reported an increase in side effects when their patients start taking nutrients alongside their psychiatric medications. I will explain why we think this might happen and how to mitigate the problems.

One of the most common questions that I get asked is, “Should I get my nutrient levels tested before trying micronutrients?”. And the answer is ‘No”, unless you might have some specific concerns about your health, or you are at risk for a rare metabolic condition that affects your ability to metabolize nutrients, like copper or iron. Others wonder if it is worth trying supplements if blood tests show that one or several of their nutrient levels are normal,or should they only take specific nutrients based on the ones identified as deficient in blood tests.

Firstly, blood tests are not necessary for deciding on treatment nor are they generally helpful. So let me explain. Our lab looked at whether blood levels of nutrients are predictive of how people would respond clinically to the broad spectrum micronutrient approach. Our studies treated everyone regardless of their blood test results. So in two studies, the pre-treatment blood levels of vitamins and minerals commonly tested as part of blood tests, were measured.We looked at two data sets; the adult and the child RCTS described previously, involving ADHD.

Across both studies, the vast majority of the nutrient levels, at study entry, fell in the normal range. Nutrient levels before treatment did not reliably predict who would do well and who wouldn’t. So then we asked if your nutrient levels were normal when you started the study, did you benefit from taking the supplements? And the answer is yes. About 40 percent of those with normal nutrient levels, benefited greatly when given broad-spectrum nutrients.

But if a deficiency had been used as an inclusion criteria for this study,72 percent of the sample would never have gotten into the study in the first place. Because their blood results showed normal nutrient levels and that’s because our body works really hard, through homeostatic mechanisms, to keep many nutrient levels within a really narrow range. So you see when discussing nutrient levels even the term deficiency can be a problem. Studies often show that people with a psychological problem tend to on average, have lower nutrient levels than others, but lab testing would still show them as being within the normal range. So what I’m saying is that your nutrient levels may be in the normal or low normal range defined for the general population, but you might have a nutrient deficiency relative to your own metabolic needs.

Another question I get asked often, is whether there are any side effects from taking nutrients, particularly because the dose is often above the recommended dietary allowance or RDA. So far they appear to be safe. None of the broad spectrum micronutrient or B complex formulas used in research have produced any serious adverse effects. The most common side effects are headaches or dry mouth, maybe some stomach aches, though they are typically mild, transitory and can be avoided by taking capsules on a full stomach, with plenty of water. Many of the studies have collected safety data before and after exposure to the nutrients, amounting to several hundred blood tests and there is no evidence of clinically meaningful, short-term harm. We’ve also looked at the long-term exposure in people who had taken a broad spectrum micronutrient for up to 12 years and again, there was no recurring pattern of a specific negative effect. Now, no one can ever guarantee 100 safety for anything, but what I can say is that there’s nothing to suggest micronutrients are unsafe, when consumed together in balance. Also remember I’m not recommending these nutrients for people who do nothave mental health issues. Our research is based on people trying to resolve psychological problems.If you are worried the best advice is to see your doctor, get routine blood tests and get any new symptoms checked out. The physicians that we work with recommend people have a screening for metabolic and electrolyte abnormalities before, during and after a new regime.So what if you do take medications? What should you do, given that 17 of the adult population is taking at least one psychiatric medication? This question will likely be relevant to many of you if you are taking any type of medication. Talk to your prescriber first, before taking one of the formulas that has been studied in research. Combining psychiatric medications with the broad spectrum micronutrients at these higher doses, is probably one of the most challenging aspects of this work. Physicians regularly report that medication side effects increase when their patients start adding nutrients to their psychiatric medications. Dr Popper, a Harvard-based psychiatrist, used the term potentiation to explain these observations. The micronutrients seem to potentiate or make stronger, the effect of prescribed psychiatric medications. Potentiation though is good news; it allows people to lower their psychiatric medication while replacing them with nutrients that are safe and  ‘free of significant side effects. And this advice is supported by research. The solution is simple, though counter-intuitive to some. Reduce or eliminate the meds after introducing the nutrients. This is often referred to as a ‘cross titration’ or ‘cross tapering’. That means you begin the nutrients and, as you gradually increase the dose of the nutrients, you also begin to gradually decrease the meds. But this is best done with your prescriber after they learn about cross titration. And overall, this is good news for reducing our dependency on medicinal support.

Source


Dr. Popper, a psychiatrist, used the term potentiation to explain his observations that patients who had an increase in side effects after they combined medication and nutrient supplements in order to manage mental health symptoms. 

To reduce this increase in side effects, a very simple process is recommended – cross-titration. You begin the nutrients, and as you gradually increase the dose, you also begin to gradually decrease the meds. The companies that sell the nutrients can assist you with cross-titration. Do not try this without appropriate medical supervision.

This cross titration then allows people to reduce their dosage of psychiatric medication, safely, while replacing them with nutrients which have much fewer significant side effects. 

A database analysis on bipolar disorder was completed based on 358 adults who took a nutritional supplement and tracked their symptoms for a minimum of six months. The people who did cross-titrations, reducing their medications as they increased their nutrients, benefited far more than the people who continued taking their higher doses of medications. In other words, not lowering medications prevents the optimum benefit from nutrient treatments. These same results have been observed in an observational study conducted with children with bipolar disorder. You can read about it here:

Potentiation of metabolic functions

In Module 2 you learned that neurotransmitters in our brains go through many metabolic processes. Each of those processes requires enzymes, which are often dependent on vitamins and minerals to do their jobs. If the micronutrient treatment provides enough minerals and vitamins, enzymes that had previously struggled to function due to lack of available nutrients, can return to near normal functioning. When this happens, medication would no longer be necessary to accommodate for those previously lost functions.

Metabolism through the liver

The second possibility has to do with the effect that the nutrients may have on the liver. Medications are broken down in your liver and small intestine by a specialized group of enzymes called cytochrome P450 (CYPs). Many physicians often tell us not to eat grapefruit or drink grapefruit juice while taking a certain medication, and this is because grapefruit can interfere with certain enzyme processes within your body. 

A similar process might occur when you take nutrients along with psychiatric medications. Nutrients such as vitamin D and niacin can inhibit various CYP enzymes, changing the rate of medication breakdown, with a potentially similar action of grapefruit. This reduction in medication breakdown, could cause a build-up of medication in the body, increasing the presentation of side effects.

More research is definitely needed on drug/nutrient interactions, so caution is always advised when combining higher dose micronutrients with psychiatric medications, and please consult your doctor before making any changes to your medications!


The optional reading/s below are provided in case you are unclear, or still curious, about some of the topics covered in this section so far.

This reading provides information on blood vitamin levels in a population with ADHD. As you read, use the knowledge you have gained from this module with respect to the role of vitamins and minerals have in the brain, and think about why participants with lower levels of vitamins and minerals could have increased ADHD symptoms. 


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Micronutrient Supplementation and Trauma–The New Zealand Earthquake Studies

write about vitamin and mineral effects

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


The Alberta Flood Study

I was then involved in a study conducted in Calgary, Alberta following a floodin 2013, and these benefits of micronutrients were replicated in a similar stress-induced situation.

Shootings

Both the B complex and the broad spectrum micronutrients again resulted in significantand much larger improvements in measures of depression, anxiety and stress, comparedto a very modest improvement following Vitamin D supplementation.The post-flood results demonstrate the foundational importance of having awell-nourished brain to be resilient to even momentary stresses.


The post-flood results demonstrate the foundational importance of having awell-nourished brain to be resilient to even momentary stresses. Then, shockingly, in 2019, agunman walked into two mosques in Christchurch and killed 51 people, while wounding 40 others.

Once again, our city and its people were dealing with huge trauma. As an applicationof translational science, we offered donated nutrients to anyone who was a survivor of theshooting, and monitored their symptoms, as both an ethical and standard action for good clinical care.

Within weeks we were clinically monitoring 26 people and we saw the exact same treatment effectthat we had seen after the earthquakes and the flood. Not everyone, but many people got

better. Before starting the treatment, 77 percent of those original 26 people we monitored, met or exceeded acut-off score defining probable PTSD. After an average of five weeks, this rate dropped to 23 percent.

In other words, of all the people who likely had PTSD, 70 percent of them were in remission after abouta month of micronutrient treatment. These three different examples of traumatic events illustratethe powerful effect nutrients can have, in recovery and improving resilience. Could these results applyto challenges associated with climate change and pandemics? I think so. Anything that can improve ourresilience to coping with ongoing stressful events, has to be a good thing to know about.

Source

Johnstone, J., Hughes, A., Goldenberg, J. Z., Romijn, A. R., & Rucklidge, J. J. (2020). “Multinutrients for the Treatment of Psychiatric Symptoms in Clinical Samples: A Systematic Review and Meta-Analysis of Randomized Controlled Trials“. Nutrients, 12(11). https://doi.org/10.3390/nu12113394  


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Micronutrient Treatment for PMS, Smoking and Sleep

write about vitamin and mineral effects

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


A recent study conducted in my lab investigated the effect that micronutrients could have on helping people quit smoking. The micronutrients were comparable to or better than other smoking cessation treatments, but with far fewer side effects:

For those who received the full intervention, after 3 months of treatment, 42% of those who were treated with micronutrients were still smoke free versus 23% of those on placebo. This quit rate for those people on the micronutrients was higher than that observed with the drug Champix as well as Nicotine Replacement Therapy + Quitline (which are the current treatments for smoking cessation being subsidized by the New Zealand government), both of which show 3 month success rates around 22-26%.

This study opens up the idea that nutrients may well be able to help people overcome addictions and also supports other research showing that nutrition can help people wean themselves off of addictive drugs.


Remember, it makes more biological sense to use the entire spectrum of minerals, vitamins and nutrients for your brain to function optimally. And this perhaps, is why one consistent anecdotal report we hear, is that micronutrients can, believe it or not, eliminate PMS or post-menstrual syndrome for many women. And furthermore, controlled research from the University of Canterbury has confirmed these anecdotal reports. More than two-thirds of our participants went into remission in their PMS symptoms, just with nutrients. This is a truly remarkable finding because it is such a cheap and easy intervention, with minimal side effects. And, given that PMS regularly affects 20 to 30percent of all women, and sometimes quite severely, this is definitely something worth knowing about.

Over the years, we kept hearing that nutrients reduce cigarette cravings. This got us curious;could we help people with nicotine addiction? Turns out we can help many people, but not everyone.Our lab conducted the first RCT, investigating the impact of a broad-spectrum micronutrient formulato reduce, or even stop, cigarettes altogether. And we found that 42 percent of the micronutrientgroup achieved full abstinence for 12 weeks, versus 23 percent of the placebo group. In fact the micronutrientswere better than other smoking cessation treatments, but with far fewer side effects.

This quit rate is higher than that observed with the drug Champex, 12-week quit rate of 22percent, as well as nicotine replacement therapy along with Quitline, a 12-week quit rate of 26 percent.Now we do need to be cautious about over interpreting these results. We had a high dropoutrate of 58 percent. And staying off nicotine is difficult, so it was not surprising that many relapsed overthe course of the three-month study. But equally, it’s exciting that this study opens up the ideathat nutrients may well be able to help people overcome addictions.


Sleep

Finally, let’s talkabout sleep. Insomnia is the persistent inability to get sleep of sufficient length and quality.It’s one of the most prevalent contemporary health problems in adults, and is estimated to affect12 to 15 percent of them, and as many as 50 percent of clients in primary health care settings.

A multiple baseline design, meaning different people started the nutrients at different times,was used as a clever way to reduce the placebo effect. 17 people were followed over eight weeks,using a multi-nutrient treatment. Participants took the nutrients at breakfast and lunch time,to avoid the energizing effects of the nutrients at night. And the benefits were large and robust.

The nutrients decreased the time to drop off to sleep, and the number of night awakenings, and alsoimproved sleep quality. And along with improved sleep, there was also observations of improvedcoping with stress, less anxiety, and better mood. So in this video, I highlighted some specific studiesshowing the breadth of benefits of micronutrients in helping people regulate their mood, quit smokingand sleep better. And with more research on its way, we are building a strong case that supplementingwith micronutrients can be a lifesaver for some people. I want to emphasize that anoverarchingtheme we see across all our studies, is that quality of life and resilience for coping withlife’s challenges just seems to get better and better over time. And that’s got to be a good thing.


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Moderators of treatment response in adults with ADHD treated with a vitamin–mineral supplement

write about supplements

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


To date there has been no research investigating moderators of response to micronutrient treatment of mental illness, specifically baseline nutrient l…

Source: Moderators of treatment response in adults with ADHD treated with a vitamin–mineral supplement


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Benefits of Micronutrients for Autism


We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


To date, three RCTs have been conducted. One showed improvement in sleep and gastrointestinal problem compared to the placebo. Another found reductions in tantrums and hyperactivity, as well as improving receptive language and overall functioning compared to placebo. And the third study found significantly greater improvement in the symptoms of autism for the treatment group, including social responsiveness, sensory profile, non-verbal IQ, and aberrant behavior. Both autism and ADHD can present with significant aggression. So what does the research say about reducing this behavior? In fact,a lot. The benefit of using nutrients to reduce anti-social behaviors, has actually been known for decades. It’s astonishing that this knowledge isn’t routinely implemented in prisons, where violence is a huge problem. Internationally, there have been case studies, open-label studies, multiple

RCTs showing that micronutrients can successfully reduce aggression and violent incidents acrossa range of populations, from delinquent children to incarcerated adults. The earliest controlled trialswere over 20 years ago, where children given a broad array of minerals and vitamins,resulted in a 28 percent greater reduction in rural violations, compared to those on placebo.

Source


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Nutrient Supplementation Reduces Violence

write about supplements

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Another RCT conducted by the same Californian researchers showed even better results. Eightyantisocial school children aged 6 to 12, were given either micronutrients or placebo. Those on the nutrients exhibited 47 percent fewer anti-social behaviors, such as threats, fighting, vandalism, defiance, endangering others and disorderly conduct, compared with those children who received the placebo.

Similar effects on violent behaviors have been shown in European prison studies, with adult offenders. The implications are profound and simple. An intervention using a broad spectrum of micronutrients could have wide-reaching effects on behavior in our schools and our young offenders.


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Research on Treating Mental Illness And ADHD with Nutrients

write about research

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


And I counted the number of studies conducted all over the world; places like New Zealand, Australia,the UK, Canada and the US, on the broad spectrum micronutrient idea, and there are now over 50 RCTs,with 80 percent of those showing benefit of the micronutrients over placebo.For a psychiatric treatment, that’s a remarkable outcome. And it proves that the nutrientsare changing many people’s lives. Finally, a systematic review and meta-analysis can be doneacross several studies, in order to estimate how powerful the treatment is likely to be.A meta-analysis, in combining many studies, allows the much larger sample sizeto provide a better estimate of the overall effect. A recently-published meta-analysisthat I co-authored, confirms the consistent benefit of broad-spectrum micronutrientsfor improving overall functioning and reducing symptom impairment in individuals with ADHD.

Source

A meta-analysis, in combining many studies, allows the much larger sample sizeto provide a better estimate of the overall effect. A recently-published meta-analysisthat I co-authored, confirms the consistent benefit of broad-spectrum micronutrientsfor improving overall functioning and reducing symptom impairment in individuals with ADHD.So, in summary you can see the progression of science and the build-up of evidence acrossdifferent study designs. And collectively, this progression establishes the biological rationale,the strength of the association and clinical significance, the consistency of evidence acrosssites and different studies, the temporal sequence, that is that a must proceed b, and thevariety ofexperimental evidence.

There’s been a wealth of global research looking at the effectsof broad spectrum micronutrients on ADHD. All the experimental designs show substantial reductionin ADHD symptoms and other related behaviours, based on group data. This figure illustrates an exampleof an A, B, A, B design where the individual received the multi-nutrients for 8 weeks,stopped for eight weeks, went back on for eight weeks and then stopped completely. The red barsrepresent him off the micronutrients, and the green bars on the nutrients. And you canobserve the remarkable reversal of his symptoms, as well as on off control of them. And just note,the drop from a t-score of 80 to 40 is a change of four standard deviations in his ADHD symptoms.

ADHD symptoms were still variable in the first eight weeks,but for those who stayed on the nutrients for a year, over 70 percent were in remission, versusonly 40 percent who switched to medications, and 20 percent who were not on any intervention. Andremission means that the person no longer had the symptoms that would lead to a diagnosis of ADHD.So while the treatment takes a while to consistently reduce ADHD symptoms, after a yearthe benefit is considerable.

Source

Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

RDA’s and Supplementation for Mental Health

write about supplements

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Daily recommended doses of different nutrients, introduced to you in Module 2, are known as Recommended Dietary Allowances (RDAs) (also now known as Dietary Reference Intake (DRIs) or Dietary Values (DVs) or even Reference Daily Intakes (RDIs)).  They were developed in the early 1940s to provide guidelines around adequate nutrient intake of the armed forces involved in the Second World War. These RDAs are still common today (although different terms are used so it can be confusing), but it is important to remember that they were created to ensure 97.5% of a healthy population will consume an adequate of a nutrient on a daily basis to support the body. However, RDAs do not identify the dose that the brain actually needs for optimal functioning. Also note the emphasis on “healthy population”, but what doses should be used for those who have a physical or mental problem? Do the same doses still apply?

That’s because one nutrient on its own, with a few rare exceptions, can’t alleviate the sufferingassociated with a complex psychiatric disorder. It shouldn’t be a surprise that no single nutrientcan successfully treat the complexity associated with brain and mental disorders. In Module two, we looked at all the amazing things nutrients do in combination. Nutrients work togethersynergistically; there is no single multi-tasking ingredient to help people feel better. The magicis in the breadth of ingredients. You might wonder then, just how broad a formula should be?There are approximately 15 minerals that plants take in from the soil,and roughly 15 vitamins that they manufacture. So 30 is a good basic number to take in combination.

with other nutrients. So to avoid problems, it’s best to consume the nutrients together.

On balance this makes sense, because taking single ingredients can sometimes be harmful. For example, taking folate without vitamin B12 can contribute to masking a B12 deficiency. Or taking zinc without copper can affect copper metabolism. At the University of Canterbury, one of our student projects looked at the levels of vitamin doses in supermarket-bought, children’s supplements.

This study showed that over-the-counter doses were probably far too low to have any effecton mental health symptoms. This graph shows the dramatic difference in the doses of B12in supplements. Each bar is a different product. On the left are the levels scientists use

in their studies. These higher levels have a proven therapeutic effect on children’s mental health. On the right are the RDA level supplements sold in the supermarket for kids, like gummy bears. You can barely see the levels as they are so small. And similar results were found for most of the B vitamins. In a nutshell, breadth and dose from a typical one-a-day multivitamin bought in the supermarket, probably won’t give you the resilience that your brain needs. So what does this mean about dosing in the research studies I’m going to tell you about? In many of them people need to take more than a one-a-day pill. In fact, in the studies conducted at the University of Canterbury, we use up to 12 pills a day, or 4 pills three times a day. It might sound like a lot, but think about a calcium pill; it’s large and bulky and that’s just one micronutrient. So 12 a day means that the full breadth of nutrients is covered at doses that have beendetermined to have the most benefit for improving symptoms associated with mental health problems.

To explore further the concepts of RDAs, ULs and nutrient toxicity, have a look at the following reading. As you read, think about whether micronutrient deficiency is a health concern where you live, and whether one of the interventions explored in the paper could be something your country/community could benefit from.  

If you want to know more about the study we did in my lab on over-the-counter supplements, you can read about it here. Consider what might affect your choices of what supplements to purchase for health. Is it based on dose? Breadth? Or something else?   


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Glyphosate and the Blood-Brain Barrier

write about food safety

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


The following text is from University of Canterbury online course.

This section will examine more closely an aspect of one of these factors, that is, pesticides. Pesticides are a broad group of chemicals designed to kill living things and include herbicides, fungicides and insecticides. 

The most used pesticide globally is glyphosate. Here we will explore the impact of glyphosate on your brain and your food. Glyphosate was first patented as a descaling agent – it was used to remove the build-up of mineral deposits in pipes. It later became the world’s most widely used pesticide. It is a broad-spectrum herbicide, which means it will kill any living plant. However, many scientists have raised issues about the use of glyphosate, particularly because of concerns of its effects on our health, and its use is now banned in some countries, with other countries potentially banning it in the future.

The use of glyphosate is linked to genetic modification (GM) of plants. The genetic modification of seeds has enabled us to make some crops, primarily grains, resistant to glyphosate, this means that it can be sprayed on crops to kill all the weeds but not kill the GM crop itself. It is also commonly used as a drying agent, applied to crops days before they are harvested. This means it is often on or in our food.

Whether or not glyphosate is dangerous to human health is currently debated; however, we do know some ways it may impact brain health. Firstly, glyphosate has been shown recently to weaken the blood-brain barrier, making it more permeable and allowing molecules to pass through to our brains that should not normally be able to. At this stage, we do not know the health effects of the weakening of the barrier. 

Secondly, the small amount of research investigating the impact of glyphosate on nutrient quality of plants is concerning. That’s because glyphosate can make the dietary minerals like iron, manganese, and nickel less available for your body to absorb. This is hardly surprising, because glyphosate’s first job when initially patented was to remove minerals. As such, nutrient density of crops may be affected, resulting in a decrease in nutrient density which could impact on brain health. However, it is important to point out that the research is quite mixed and so we need more to better understand the full effect of glyphosate on mineral density in our food supply. 


If a crop grows very slowly then its biochemistry, got a lot more biochemistry going on in the periodof growth, so it might produce more nutrients. It might, for example an orange, might produce morevitamin C during that period of time, whereas if the plant is growing much faster, it will producethe same rate of nutrient production, but plants getting bigger quickerand so the concentration of nutrient will probably be lower. And that’s one of the big differencesbetween organic and conventionally produced crops. [Julia] So using these pesticides on our food can have aside effect in a way, of the crop growing more quickly and therefore it has an effect on thenutrient density of the food that we eat. Is that right? [Ian] Yeah, I mean that would, that would applyfor the non-organic food production process. So it’s not only the use of the pesticides, it’severything else that sort of farming practices use, like lots of fertilizers, lots of nitrate, tomake the plant grow faster. But yeah, absolutely true. But there are two things aren’t there? Thefirst is that it will change the concentration of nutrients in the plant, but secondly it willleave residues of the pesticide behind in the plant. So when you and I eat ourlettuce or whatever, it might have very low levels of residues of whatever the insecticide orfungicide that’s being used on that lettuce, might have been. [Julia] And we talked a little bit about thateffect in Module two, where there is some research that’s indicating that that potential exposure tothose low levels of pesticides may have some health effect and potentially have an effecton our brain development as well. [Ian] Yeah, absolutely, and that again as we said in Module two, that’s apopulation level thing rather than looking at it as an individual effect. [Julia] Tell me about glyphosate.

What was it originally used for? [Ian] It was discovered in the late 1950s. It was patented in 1964,and then it was lost by that particular company and picked up later by Monsanto who, for all sortsof reasons I won’t go into, decided it might have herbicidal properties. They began to develop it,a chap called France began to develop it as a herbicide, as a pesticide that kills um plants. And it’s become the most successful herbicide worldwide and the most used herbicide worldwide.

Many millions of tons per year are used now. [Julia] So the effect of glyphosate can be to influence mineralcontent or can it? Can you tell me more about that? [Ian] Yeah, I mean the original um idea that it would,could be used as an anti-scaling agent or a water purifier was because it would actually chelate. Itwould bind two metals. It’s got two carboxyl groups on it, or two hydrogens that can be lost and theycan be replaced by a metal with two charges on. So things like calcium, which has two charges,magnesium, manganese, two-charged ion can all bind to glyphosate. And then it makes those metals verywater-soluble. So if you use glyphosate on a field and we’ll talk about how you use that in a minute,if you use it on the field and then it rains a lot the rain will wash the glyphosate off. And along with the glyphosate will go the metals. So then the concentration of those metals in the soil will belower, which means that the plant won’t take up up as much of those metals. And some of thosemetals are your dearly beloved nutrients that are really important as components of our food,which are important in all aspects of biochemistry basically. [Julia] So is there any research that shows that it can have an effect on those nutrient levels in food? [Ian] I’m not aware of any direct work that showsthe nutrient levels in the food are depleted, it doesn’t mean that there are no experiments.But I’m very aware of lots of studies that have shown depletion of metals in the soil and sincewe grow the plants on the soil, it’s logical that if they haven’t got enough metal to hold on to,they won’t take up as much metal. [Julia] So then why do we use these pesticides at all? [Ian] Glyphosate, andI’m not, I’m not a supporter of glyphosate in a big way, but glyphosate is the single most usefulpesticide herbicide worldwide. And the reason that it’s so very important and very useful,is that if, for example you’ve got a field and you want to grow cabbages in it and it’s gota load of weeds growing in it, you can spray, the farmers will say spray off the field withglyphosate, all of the weeds will disappear. The glyphosate activity decreases very quickly; withinabout 10 days there’s no herbicidal activity. You can then plant your crop on that field.

Similarly, if you’ve got a pasture with cattle grazing on it, and farmers now will changetheir pastures constantly, you might have seen this as you drive around the countryside. Big,dead fields and the fields are dead at the moment because the pastures are being killedwith glyphosate. Then they’ll be reseeded, re-fertilized to produce lots of extremely vigorous, green grass for the cattle to eat. The positive side is this prevents leaching or erosionof the soil because they’re not digging the soil all the time, not ploughing the soil all the time.The negative side is it’s depleting the metals. And glyphosate, we now know it mimics the femalehormone 17 beta estradiol, so we’re also adding estrogenic potential to the soil all the time.And there’s a little rumble of concern about glyphosate. In my neck of the woods, it’s a bigrumble of concern. But the farmer’s neck of the woods, they’re just saying “Ah, it’s interesting”. And thinking perhaps we shouldn’t use it quite as much as we currently do. [Julia] And why is that? Is it, is it health effects that you’re worried about? [Ian] Yeah. Yeah, there’s all sorts of health effects associated with it. The World Health Organization about four years ago declared glyphosate a carcinogen, carcinogen 2B, likely to be a carcinogen in humans. That’s intensely controversial.

New Zealand for one has disputed that. And we had an expert report written by a toxicologist in uh, New Zealand, not me, another toxicologist, who said that’s all rubbish, it’s not a carcinogen. Holland for example, said no, it’s not rubbish, it is a carcinogen. So there are lots of arguments about the data at the moment. Because as with all of these sorts of studies, the data don’t definitively absolutely prove that this chemical causes cancer or that this chemical is estrogenic; they just indicate or link to that possibility. So it’s a lot of discussion about glyphosate at the moment.

[Julia] So what else is it used for? [Ian] Glyphosate’s a really quite fascinating compound, because not only does it kill weeds, but it can also be used to kill plants that we want to harvest. So if you think of a field full of wheat. To harvest it, you need the wheat to be dry. You need it all to be dry at the same time. And you might wonder why, when you drive, walk past, drive past a wheat field or walk past the whole field is brown. You think, isn’t that clever, the whole thing ripens at the same time. Well it didn’t. Two days ago, they sprayed it with glyphosate. And the glyphosate kills the wheat, dries it off quickly and allows it to be harvested with a low water content, which means the wheat can then be stored. But that has an issue about it because that means that that wheat has been sprayed with glyphosate and therefore, the bread that we make from the wheat will have very low levels or residues of glyphosate in it. [Julia] And also possibly, more than typically, because it’s being used at the end of the harvest rather than at the beginning. [Ian] Exactly. In fact, I did some uh experimental work some years ago with a colleague of mine, Juliet Gerard, and we looked at the levels of glyphosate in wheat. And we looked at the effect of the bread-making process on those glyphosate levels and they reduced the levels of glyphosate by about 30% because glyphosate’s broken down very quickly by bacteria and yeast so it does decrease it, but not completely. So there’s still a very, very small amount present in the wheat. And we’re finding glyphosate now in honey and milk and oats in, in New Zealand. [Julia] And does it worry you at all, Ian?

[Ian] Yeah, it does. It worries me because, this is a terrible answer, it worries me because I don’t think we should have extraneous chemicals in our food that shouldn’t be there.

But secondly, since we’re beginning to show that it might have carcinogenic effects and that it might be estrogenic and they might well be linked, this sort of chemical we do not want as a residue in our food. And again, we talked about the cocktail effect and it’s adding to all of the other residues that are present in food. [Julia] So, Ian, based on everything I’ve heard from you today, and also hearing from Bonnie about the effects that climate change can have on nutrient density, do you see a different future for us in terms of our farming methods and how we can grow our crops?

[Ian] The agrochemicals industry are working quite hard to try and replace some of the pesticides with bad side effects, with bad effects, and there’s a sort of evolution of pesticides moving away from the mass use of chemical pesticides. So for example, insecticides now being replaced with pheromones that attract the insects, to very low concentrations of a pesticide. The herbicides are much more difficult, but I think that we’re moving towards different means of agriculture, like regenerative agriculture for example. And a more natural form of agriculture, where you accept a lower yield and a few weeds growing in that field. That’s quite a big educational program for farmers, and we need to just slowly morph them away. And it’s difficult too, because the agrochemicals industry are quite powerful. They’re making large amounts of money out of these things. They’re not going to just wean themselves off and say, well if you just use a spoonful of this it’s 20 cents.

And we’ll sell it to you when they’re selling currently, glyphosate at many hundreds of thousandsof dollars. So there’s a political a financial and a will to try and decrease the use of pesticides.

And finally, I think the public wants food that is less contaminated. They want to know where it’scome from, they want to know how it’s been produced. That’s going to be the driver, because they buy thefood. [Julia] Thank you, Ian. So let’s review. Ian helped us navigate through the complex research and healtheffects of pesticides. We talked about glyphosate, one specific pesticide widely used on crops.

It can have a multitude of uses in agriculture but can also have a detrimental effect on theplants, by giving them less time to draw minerals from the soil and in time, impacting the mineralquality of the soil, which of course in turn, affects the nutrient density of the growing plant.

So on the one hand, glyphosate is great at combating weeds but on the other handis inadvertently reducing plant nutrients. Plus the jury is still out on whether glyphosate hasany detrimental health effects, although recent research does indicate that it can disturb the human blood-brain barrier, making it more permeable. This means that molecules, that could have anadverse effect on our brains, could be passing through the membrane. Only further research willdetermine if this change in permeability has a negative effect on brain function.

So it all sounds pretty grim. Overall, as we found out in this module, there are many factors like inborn errors of metabolism, life stages, dysbiosis, medications, stress, big issues like climate change, use of glyphosate and poor remineralization of our soils, that all point to the fact that our brains are having an uphill battle to stay healthy. Can we fix these factors that compromise our mental health by adding in extra nutrients than what we can get from our diet? In the next module, let’s turn to the research to find out.


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Demineralization of Soils

write about a food supply topics

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Do you want to learn more about how increased levels of carbon dioxide in the atmosphere is reducing the amount of nutrients in plants? This article discusses how future projections of carbon levels may particularly impact levels of iron, zinc and protein in our diet. Countries that are most at risk are also discussed.


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Can mineral-vitamin treatment change the microbiome? Yes it can! – The UC Science Blog

write about supplements

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Professor Julia Rucklidge explores the potential of manipulating the microbiome to drive good mental health.

Source: Can mineral-vitamin treatment change the microbiome? Yes it can! – The UC Science Blog

Gut Gardening to improve mental health

Long-term benefit of Microbiota Transfer Therapy on autism symptoms and gut microbiota“. 


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Evidence of Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update

write about nutrient interactions

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


The long-term use of prescription and over-the-counter drugs can induce subclinical and clinically relevant micronutrient deficiencies, which may develop gradually over months or even years. Given the large number of medications currently available, the number of research studies examining potential drug–nutrient interactions is quite limited. A comprehensive, updated review of the potential drug–nutrient interactions with chronic use of the most often prescribed medications for commonly diagnosed conditions among the general U.S. adult population is presented. For the majority of the interactions described in this paper, more high-quality intervention trials are needed to better understand their clinical importance and potential consequences. A number of these studies have identified potential risk factors that may make certain populations more susceptible, but guidelines on how to best manage and/or prevent drug-induced nutrient inadequacies are lacking. Although widespread supplementation is not currently recommended, it is important to ensure at-risk patients reach their recommended intakes for vitamins and minerals. In conjunction with an overall healthy diet, appropriate dietary supplementation may be a practical and efficacious way to maintain or improve micronutrient status in patients at risk of deficiencies, such as those taking medications known to compromise nutritional status. The summary evidence presented in this review will help inform future research efforts and, ultimately, guide recommendations for patient care.

Source: Evidence of Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Is nutritional psychiatry the future of mental health treatment

write about mental health

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Nutrients and Mental Health.

Source: Why nutritional psychiatry is the future of mental health treatment

poor-diet-linked-to-teen-mental-health-problems-3518

seven-nutrients-important-for-mental-health-and-where-to-find-them-37170

Microbiota in mental health

 


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Restriction and Elimination Diets in ADHD Treatment

write about adhd

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Source: Restriction and Elimination Diets in ADHD Treatment


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Antidepressant Food Score System

write about depression

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Antidepressant Food Score System


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

Feeding mitochondria: Potential role of nutritional components to improve critical illness convalescence

write about research

We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Persistent physical impairment is frequently encountered after critical illness. Recent data point towards mitochondrial dysfunction as an important d…

Source: Feeding mitochondria: Potential role of nutritional components to improve critical illness convalescence


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts:

The Metabolic Fate of Tryptophan


We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.


Should we supplement based on The metabolic fate of Tryptophan?


Planning And Writing Your Article- With 1 Free CEU!

Although all dietitians are well-versed in academic writing, it can be a challenge to organize our vast knowledge in a way that hits the right chord for readers on the web. Before you sit down to write your epic article, save yourself some time by investing an hour in learning the basics of a solid writing process that can help you create your very best work.

We’ve scoured the internet for the best practices on writing and distilled the information to meet the needs of NutriScape writers. In our 1-hour CEU presentation, “Copywriting Skills for the Internet”, we discuss a structured process for each phase of writing and cover critical SEO principles that are key to getting articles found on Google.

This writer’s guide is a resource that will be sure to help as you organize your thoughts: