wine

Binge-drinking sounds like an all-night bender, but here’s a reality check: Many social drinkers may “binge” without knowing it. Women who drink four or more drinks on an occasion are binge-drinking.

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram