The foods on the left contain naturally occurring fibers that are intrinsic in plants. The foods on the right contain isolated fibers, such as chicory root, which are extracted and added to processed foods. The FDA will determine whether added fibers can count as dietary fiber on nutrition facts labels.

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram