We came across this topic some time back and thought it would be good inspiration for a NutriScape.NET article written from the dietitian’s point of view. Here are some quick snippets you can follow.
Should you be drinking it too? August 22, 2019 Drink at least 8 cups daily, more if you work out. Have water 30 minutes before you eat to promote weight loss. Skip room temperature water (you can burn more calories by drinking cold water). Is it just me or does the simplest thing you can do for your health (drinking water) feel so complicated sometimes? Add to that the constant flood of absurd “wellness” trends (raw water, fat water or melted water anyone?) and the mere mention of hydration is
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