Rx for Health | Linus Pauling Institute

The recommendations below are meant for generally healthy individuals interested in achieving or maintaining optimum health and preventing chronic diseases, such as cardiovascular disease (heart disease and stroke), type 2 diabetes, cancer, and osteoporosis. More detailed information regarding deficiencies of and requirements for specific nutrients is available on the Linus Pauling Institute’s Micronutrient Information Center.

Source: Rx for Health | Linus Pauling Institute | Oregon State University