Omega-3 fatty acids may help ease anxiety symptoms

Results from a systematic review and meta-analysis showed that treatment with omega-3 polyunsaturated fatty acids may help reduce symptoms in patients with clinical anxiety. “A number of trials have found that omega-3 [polyunsaturated fatty acid] might reduce anxiety under serious stressful situations,” Kuan-Pin Su, MD, PhD, of the psychiatry department at China Medical University

Source: Omega-3 fatty acids may help ease anxiety symptoms

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